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Joseph LeMay

Log

Date Workout Score Ave Comments Action
03/09/18 35:44 8,470m 2:06.6

started with reverse pick. threw in some 1 minute pieces at a 24 rating.

 View workout
03/07/18 2:34 517m 2:29.6

cool down

 View workout
03/07/18 3025m 11:48.0 1:57.0

24 rating cap

 View workout
03/07/18 20:00 5,052m 1:58.7

24 rating cap

 View workout
03/07/18 10:00 2,230m 2:14.5

warm up

 View workout
03/06/18 2x250m/1:00r 1:44.5 1:44.5 View workout
03/06/18 5x250m/1:00r 4:21.4 1:44.5 View workout
03/06/18 3000m 11:32.7 1:55.4 View workout
03/06/18 1500m 5:57.0 1:59.0

followed by weights.

 View workout
03/06/18 4:11 841m 2:29.4

warm up

 View workout
03/01/18 2:41 616m 2:10.6 View workout
03/01/18 5x250m/1:00r 4:19.5 1:43.8 View workout
03/01/18 2000m 7:29.9 1:52.4

circuit training before this.

 View workout
03/01/18 8:32 2,112m 2:01.2

was supposed to be 2500m, but Yuri stopped me.

 View workout
03/01/18 5:10 1,043m 2:28.8

warm up

 View workout
02/28/18 2:33 524m 2:26.4

cool down

 View workout
02/28/18 14:00 3,565m 1:57.8 View workout
02/28/18 22:00 5,618m 1:57.4 View workout
02/28/18 12:00 2,730m 2:11.8

pick drill for first three minutes, then at an 18

 View workout
02/27/18 3:03 609m 2:30.9

cool down

 View workout
02/27/18 2x250m/1:00r 1:46.0 1:46.0 View workout
02/27/18 5x250m/1:00r 4:24.8 1:45.9 View workout
02/27/18 2000m 7:40.7 1:55.1 View workout
02/27/18 1500m 5:56.5 1:58.8 View workout
02/27/18 5:39 1,049m 2:41.7

warm up

 View workout