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Joseph LeMay

Log

Date Workout Score Ave Comments Action
01/04/18 4:00 1,042m 1:55.1 View workout
01/04/18 13:08 2,857m 2:18.0

warm up, followed by circuit training.

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01/03/18 4:23 1,030m 2:07.6

cooldown

 View workout
01/03/18 11:28 2,592m 2:12.7

warm up with reverse pick.

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01/03/18 2:00.0 568m 1:45.6 View workout
01/03/18 2:00.0 564m 1:46.3 View workout
01/03/18 2:00.0 578m 1:43.8

4 x 2 minutes with 2;30 rest.

 View workout
01/03/18 2:00.0 572m 1:44.8 View workout
01/03/18 2:00.0 567m 1:45.8 View workout
01/03/18 2:00.0 562m 1:46.7 View workout
12/28/17 11:15.0 2,649m 2:07.4

warmup, mostly ss at an 18, prior to beginning circuit training.

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12/27/17 2:30.0 550m 2:16.3

cool down.

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12/27/17 1:48.0 500m 1:48.0 View workout
12/27/17 1:49.0 500m 1:49.0 View workout
12/27/17 1:49.0 500m 1:49.0

we did 2 x (4 x 500m), 1 minute recovery after each, 5 minutes between sets of 4.

View workout
12/27/17 1:48.0 500m 1:48.0

26 rating

 View workout
12/27/17 1:47.0 500m 1:47.0 View workout
12/27/17 1:48.0 500m 1:48.0 View workout
12/27/17 1:48.0 500m 1:48.0

1 minute recovery

 View workout
12/27/17 1:49.0 500m 1:49.0 View workout
12/27/17 5:40.0 1,500m 1:53.3

24 rating

 View workout
12/27/17 10:15.0 2,500m 2:03.0

18 rating

 View workout
12/27/17 12:00.0 2,448m 2:27.0

warmup, with pauses at first.

 View workout
12/21/17 10:00.0 2,000m 2:30.0

cooldown

 View workout
12/21/17 6:00.0 1,250m 2:24.0

more warmup with some power tens.

 View workout