Sign Up
7,108,950
Lifetime Meters
25,347
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
02/06/18 1,784m 8:54.6 2:29.8

warm up

 View workout
02/01/18 618m 2:52.7 2:19.7 View workout
02/01/18 1,250m 4:19.6 1:43.8 View workout
02/01/18 1,250m 4:21.0 1:44.4 View workout
02/01/18 1,500m 5:41.8 1:53.9 View workout
02/01/18 1,131m 6:04.5 2:41.1 View workout
01/31/18 4,008m 17:44.8 2:12.8

warm up with pick drill and pauses in the middle.

 View workout
01/31/18 576m 2:00.0 1:44.1 View workout
01/31/18 572m 2:00.0 1:44.8 View workout
01/31/18 576m 2:00.0 1:44.1 View workout
01/31/18 562m 2:00.0 1:46.7 View workout
01/31/18 562m 2:00.0 1:46.7 View workout
01/31/18 560m 2:00.0 1:47.1

2 minutes on, 3 minutes recovery

 View workout
01/30/18 769m 3:43.1 2:25.0

cool down

 View workout
01/30/18 1,250m 4:18.9 1:43.5 View workout
01/30/18 1,250m 4:23.7 1:45.4 View workout
01/30/18 1,500m 5:49.6 1:56.5 View workout
01/30/18 572m 2:29.2 2:10.4

warm up followed by weights

 View workout
01/28/18 1,000m 4:20.0 2:10.0

cool down

 View workout
01/28/18 2,000m 7:03.3 1:45.8

CT Indoor

 View workout