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Joseph LeMay

Log

Date Workout Score Ave Comments Action
03/29/18 2000m 8:48.6 2:12.1

he made us wain off 1/2 way through.

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03/29/18 5:26 1,161m 2:20.3

1/4 slide drill warmup

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03/28/18 14:00 3,528m 1:59.0 View workout
03/28/18 24:00 6,087m 1:58.2 View workout
03/28/18 10:00 2,282m 2:11.4

pick drill warm up first 2 minutes.

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03/27/18 4x250m/0:30r 3:31.5 1:45.7 View workout
03/27/18 3000m 11:29.2 1:54.8

after weight training

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03/27/18 2000m 8:06.6 2:01.6 View workout
03/27/18 4:22 1,028m 2:07.8

warm up

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03/27/18 3:48 670m 2:50.4

warm up

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03/23/18 2:31 527m 2:24.1 View workout
03/23/18 4x2:00/2:00r 2,153m 1:51.4 View workout
03/23/18 2x20:00/1:00r 9,421m 2:07.3

steady state at varying ratings. 16 - 24

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03/22/18 2:27 515m 2:22.9

cool down

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03/22/18 5x250m/0:30r 4:26.7 1:46.6 View workout
03/22/18 3000m 11:31.2 1:55.2

after weight circuit training

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03/22/18 2000m 8:05.9 2:01.4 View workout
03/22/18 5:33 1,169m 2:22.5

(20 at 1/4 slide, 10 full) x 4

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03/21/18 2:36 564m 2:18.3 View workout
03/21/18 12:00 3,071m 1:57.2

22 cap

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03/21/18 20:00 5,105m 1:57.5

24 cap

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03/21/18 12:00 2,743m 2:11.2

warm up

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03/20/18 2:54 613m 2:21.9

cool down

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03/20/18 5x250m/0:30r 4:24.0 1:45.6 View workout
03/20/18 3000m 11:23.9 1:53.9

after lifting weights

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