Concept2 Logbook | Log for Joseph LeMay

8,273,897

Lifetime Meters

385,309

Season Meters

Time Distance

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Joseph LeMay

Date	Workout	Score	Ave	Type	Comments	Action
01/05/18	1x500m/1:00r	1:48.8	1:48.8	RowErg		View workout
01/05/18	3000m	11:34.3	1:55.7	RowErg		View workout
01/05/18	4000m	16:25.6	2:03.2	RowErg		View workout
01/05/18	6:19	1,298m	2:26.0	RowErg	warm up	View workout
01/04/18	6x1:00/0:30r	1,710m	1:45.2	RowErg	30 seconds recovery. coach said if we get our best score on number 6, we can skip number 7,	View workout
01/04/18	4:00	1,042m	1:55.1	RowErg		View workout
01/04/18	13:08	2,857m	2:18.0	RowErg	warm up, followed by circuit training.	View workout
01/03/18	4:23	1,030m	2:07.6	RowErg	cooldown	View workout
01/03/18	11:28	2,592m	2:12.7	RowErg	warm up with reverse pick.	View workout
01/03/18	2:00.0	568m	1:45.6	RowErg		View workout
01/03/18	2:00.0	564m	1:46.3	RowErg		View workout
01/03/18	2:00.0	578m	1:43.8	RowErg	4 x 2 minutes with 2;30 rest.	View workout
01/03/18	2:00.0	572m	1:44.8	RowErg		View workout
01/03/18	2:00.0	567m	1:45.8	RowErg		View workout
01/03/18	2:00.0	562m	1:46.7	RowErg		View workout
12/28/17	11:15.0	2,649m	2:07.4	RowErg	warmup, mostly ss at an 18, prior to beginning circuit training.	View workout
12/27/17	2:30.0	550m	2:16.3	RowErg	cool down.	View workout
12/27/17	1:48.0	500m	1:48.0	RowErg		View workout
12/27/17	1:49.0	500m	1:49.0	RowErg		View workout
12/27/17	1:49.0	500m	1:49.0	RowErg	we did 2 x (4 x 500m), 1 minute recovery after each, 5 minutes between sets of 4.	View workout
12/27/17	1:48.0	500m	1:48.0	RowErg	26 rating	View workout
12/27/17	1:47.0	500m	1:47.0	RowErg		View workout
12/27/17	1:48.0	500m	1:48.0	RowErg		View workout
12/27/17	1:48.0	500m	1:48.0	RowErg	1 minute recovery	View workout
12/27/17	1:49.0	500m	1:49.0	RowErg		View workout