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Joseph LeMay

Log

Date Distance Time Pace Comments Action
01/09/18 1,250m 4:22.0 1:44.8

5 x 250m with 1 minute recovery.

 View workout
01/09/18 1,597m 6:30.3 2:02.1

after weight training

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01/09/18 1,566m 6:43.4 2:08.7

warm up

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01/08/18 567m 4:00.0 3:31.6 View workout
01/08/18 234m 1:31.8 3:16.1 View workout
01/08/18 3,000m 10:50.1 1:48.3 View workout
01/08/18 2,495m 11:24.7 2:17.2

6 x (15 on, 15 off)

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01/08/18 2,500m 11:24.5 2:16.9

6 x (15 on, 15 off)

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01/08/18 2,017m 8:26.3 2:05.5 View workout
01/05/18 518m 2:19.3 2:14.4

cool down

 View workout
01/05/18 750m 2:35.0 1:43.3 View workout
01/05/18 500m 1:48.2 1:48.2 View workout
01/05/18 500m 1:48.0 1:48.0 View workout
01/05/18 500m 1:48.3 1:48.3 View workout
01/05/18 500m 1:48.8 1:48.8 View workout
01/05/18 3,000m 11:34.3 1:55.7 View workout
01/05/18 4,000m 16:25.6 2:03.2 View workout
01/05/18 1,298m 6:19.1 2:26.0

warm up

 View workout
01/04/18 1,710m 6:00.0 1:45.2

30 seconds recovery. coach said if we get our best score on number 6, we can skip number 7,

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01/04/18 1,042m 4:00.0 1:55.1 View workout