Joseph LeMay

Log

Date Workout Score Ave Comments Action
01/26/18 2:00.0 520m 1:55.3 View workout
01/26/18 2:00.0 520m 1:55.3

4 x 2 minutes on, 1 minute off

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01/26/18 30:00.0 7,132m 2:06.1

steady state in a line of 4

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01/19/18 2:29 515m 2:25.3

cool down

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01/19/18 4x1:00/0:30r 1,126m 1:46.5 View workout
01/19/18 4x2:00/1:00r 2,245m 1:46.9 View workout
01/19/18 14:00 3,572m 1:57.5 View workout
01/19/18 21:43 4,879m 2:13.6

various pauses thrown in a various times.

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01/18/18 2:21 459m 2:33.5

cool down

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01/18/18 5x250m/0:30r 4:17.0 1:42.8 View workout
01/18/18 5x250m/0:30r 4:19.4 1:43.7 View workout
01/18/18 1000m 3:43.9 1:51.9 View workout
01/18/18 5:41 1,421m 2:00.2

was supposed to be 1500m, but Yuri had us stop.

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01/18/18 6:37 1,270m 2:36.4

warm up

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01/12/18 2:24 518m 2:19.3

cool down

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01/12/18 1:35 432m 1:50.1 View workout
01/12/18 1:04 276m 1:56.1 View workout
01/12/18 1:05 302m 1:48.9 View workout
01/12/18 2:06 555m 1:53.7 View workout
01/12/18 2:36 691m 1:53.1 View workout
01/12/18 2:44 738m 1:51.1 View workout
01/12/18 12:00 3,099m 1:56.1 View workout
01/12/18 16:00 3,735m 2:08.5

warm up with some pauses thrown in.

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01/11/18 2:18 522m 2:12.1

cool down

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01/11/18 5x250m/1:00r 6:45.1 2:42.0

5 x 250m at about 145 pace. the first one was interrupted by Yuri, hence the awful split.

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