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Joseph LeMay

Log

Date Distance Time Pace Comments Action
12/13/17 6,000m 22:03.9 1:50.3

6 x 1000m at 25-26 with a 1 minute rest.

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12/13/17 1,500m 6:08.6 2:02.8

17-18

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12/13/17 599m 2:53.6 2:24.9

warmup

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12/13/17 519m 2:15.5 2:10.5

warmup

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12/11/17 500m 2:18.7 2:18.7

cooldown

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12/11/17 986m 4:12.6 2:08.0

3 x 15 on 15 off at 28

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12/11/17 1,000m 3:38.8 1:49.4 View workout
12/11/17 1,500m 6:08.7 2:02.9 View workout
12/11/17 2,589m 11:56.8 2:18.4

6 x (15 on 15 off), total of 180 strokes.

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12/11/17 2,625m 12:01.9 2:17.5

6 x (15 on 15 off), total of 180 strokes.

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12/11/17 2,073m 10:00.0 2:24.7

warmup

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12/07/17 2,479m 10:21.8 2:05.4 View workout
12/07/17 2,402m 10:08.6 2:06.6 View workout
12/07/17 1,728m 8:06.0 2:20.6 View workout
12/06/17 2,000m 7:33.4 1:53.3

25

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12/06/17 3,000m 11:15.8 1:52.6

25

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12/06/17 3,000m 12:08.7 2:01.4

18

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12/06/17 869m 4:20.7 2:30.0 View workout
12/06/17 1,006m 4:49.4 2:23.8 View workout
12/06/17 383m 1:59.1 2:35.4 View workout