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Joseph LeMay

Log

Date Workout Score Ave Comments Action
11/29/17 5:00.0 1,000m 2:30.0 View workout
10/03/17 20:00.0 4,951m 2:01.1

5 minutes at 24, 5 minutes at 22, 5 minutes at 20, 5 minutes at 18

 View workout
10/03/17 20:00.0 4,912m 2:02.1

5 minutes at 20, 5 minutes at 22, 5 minutes at 24, 5 minutes at 20

 View workout
10/03/17 10:00.0 2,127m 2:21.0

warmup

 View workout
06/05/17 5:05 1,054m 2:25.0 View workout
06/05/17 2x20:00/4:00r 9,619m 2:04.7 View workout
06/05/17 10:00 2,273m 2:11.9 View workout
06/05/17 1:41 250m 3:22.2 View workout
04/19/17 5:07 1,016m 2:31.1 View workout
04/19/17 40:00 9,801m 2:02.4 View workout
04/19/17 10:12 2,321m 2:11.9 View workout
04/19/17 2x25:00/2:00r 11,165m 2:14.3 View workout
04/14/17 4:55 1,088m 2:15.7

cooldown

 View workout
04/14/17 2x20:00/4:00r 9,697m 2:03.7 View workout
04/14/17 10:00 2,189m 2:17.0

warmup

 View workout
04/13/17 10:06 2,137m 2:21.9 View workout
04/13/17 4x1000m/5:00r 14:07.3 1:45.9 View workout
04/13/17 12:00 2,750m 2:10.9 View workout
04/11/17 10:03 2,192m 2:17.5

cooldown

 View workout
04/11/17 3x9:00/3:00r 6,901m 1:57.3 View workout
04/11/17 10:00 2,092m 2:23.4

warmup

 View workout
04/07/17 10:05 2,178m 2:19.0

cool down

 View workout
04/07/17 20x0:30/0:30r 2,834m 1:45.8 View workout
04/07/17 12:00 2,677m 2:14.4 View workout
04/06/17 5:07 1,095m 2:20.2 View workout