Joseph LeMay

Log

Date Workout Score Ave Comments Action
01/27/17 10:26 2,266m 2:18.2

warmup

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01/20/17 4:10 955m 2:11.0

cool down

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01/20/17 2x20:00/4:00r 9,928m 2:00.8 View workout
01/20/17 10:05 2,243m 2:14.9

warmup

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01/19/17 15:00 3,501m 2:08.5 View workout
01/19/17 20:00 4,863m 2:03.3 View workout
01/19/17 25:00 5,649m 2:12.7

some pause drills every five minutes.

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01/18/17 4:01 727m 2:46.0 View workout
01/18/17 30:00 7,144m 2:05.9 View workout
01/18/17 10:09 2,385m 2:07.8

warmup

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01/17/17 7:02 1,513m 2:19.6

cooldown

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01/17/17 4x1500m/3:00r 21:36.8 1:48.0 View workout
01/17/17 10:04 2,141m 2:21.1

warmup

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01/13/17 6:02 1,365m 2:12.8

cool down

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01/13/17 6x1000m/2:00r 21:55.7 1:49.6 View workout
01/13/17 10:08 2,307m 2:11.7

warmup with reverse pick

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01/12/17 15:00 3,557m 2:06.5 View workout
01/12/17 20:00 4,761m 2:06.0 View workout
01/12/17 25:00 5,730m 2:10.8

pauses every five minutes for 1 minute

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01/12/17 1:10 191m 3:04.2 View workout
01/11/17 v5:00/5:00r...5 4,227m 1:46.4 View workout
01/11/17 12:06 2,795m 2:09.9

warmup

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01/11/17 1:21 312m 2:09.8

setting the drag factor

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01/10/17 1000m 4:46.1 2:23.0

cooldown

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01/10/17 v5:00/5:00r...5 4,098m 1:49.8 View workout