Joseph LeMay

Log

Date Workout Score Ave Comments Action
02/01/18 5x250m/0:30r 4:21.0 1:44.4 View workout
02/01/18 1500m 5:41.8 1:53.9 View workout
02/01/18 6:04 1,131m 2:41.1 View workout
01/31/18 17:44 4,008m 2:12.8

warm up with pick drill and pauses in the middle.

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01/31/18 2:00.0 576m 1:44.1 View workout
01/31/18 2:00.0 572m 1:44.8 View workout
01/31/18 2:00.0 576m 1:44.1 View workout
01/31/18 2:00.0 562m 1:46.7 View workout
01/31/18 2:00.0 562m 1:46.7 View workout
01/31/18 2:00.0 560m 1:47.1

2 minutes on, 3 minutes recovery

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01/30/18 3:43 769m 2:25.0

cool down

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01/30/18 5x250m/0:30r 4:18.9 1:43.5 View workout
01/30/18 5x250m/0:30r 4:23.7 1:45.4 View workout
01/30/18 1500m 5:49.6 1:56.5 View workout
01/30/18 2:29 572m 2:10.4

warm up followed by weights

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01/28/18 4:20.0 1,000m 2:10.0

cool down

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01/28/18 7:03.3 2,000m 1:45.8

CT Indoor

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01/28/18 8:30.0 2,000m 2:07.5

warm up

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01/26/18 2:20.0 500m 2:20.0

cool down.

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01/26/18 1:00.0 274m 1:49.4 View workout
01/26/18 1:00.0 275m 1:49.0 View workout
01/26/18 1:00.0 274m 1:49.4 View workout
01/26/18 1:00.0 270m 1:51.1

4 x (1 minute one, 30 seconds off)

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01/26/18 2:00.0 532m 1:52.7 View workout
01/26/18 2:00.0 520m 1:55.3 View workout