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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
02/16/18 441m 1:30.0 1:42.0 View workout
02/16/18 2,000m 6:49.6 1:42.4 View workout
02/16/18 2,500m 9:30.5 1:54.1 View workout
02/16/18 4,000m 16:02.2 2:00.2 View workout
02/16/18 602m 3:21.7 2:47.5

warm up

 View workout
02/15/18 383m 2:33.7 3:20.6 View workout
02/15/18 745m 3:14.8 2:10.7 View workout
02/15/18 500m 1:42.1 1:42.1 View workout
02/15/18 750m 2:34.3 1:42.8 View workout
02/15/18 2,500m 9:38.9 1:55.7 View workout
02/15/18 1,500m 6:04.3 2:01.4 View workout
02/15/18 639m 3:32.0 2:45.8 View workout
02/14/18 1,036m 4:30.1 2:10.3

cool down

 View workout
02/14/18 6,000m 23:01.9 1:55.1 View workout
02/14/18 3,016m 13:32.5 2:14.6

warm up

 View workout
02/13/18 520m 2:13.4 2:08.2

cool down

 View workout
02/13/18 1,000m 3:28.0 1:44.0 View workout
02/13/18 1,000m 3:38.1 1:49.0 View workout
02/13/18 1,000m 3:46.0 1:53.0 View workout
02/13/18 1,500m 6:06.0 2:02.0

followed by weights.

 View workout