Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/30/18	4x2:00/2:00r	2,147m	1:51.7	RowErg		View workout
03/30/18	2x20:00/2:00r	9,641m	2:04.4	RowErg	first 2 minutes of first one was pick drill. 3 minutes 18, 3 minutes 20, 3 minutes 22, 1 minute 24, repeat	View workout
03/29/18	2:30	533m	2:21.1	RowErg		View workout
03/29/18	2x250m/0:45r	1:46.3	1:46.3	RowErg		View workout
03/29/18	3x250m/0:45r	2:39.2	1:46.1	RowErg		View workout
03/29/18	9x1:00/1:00r	2,097m	2:08.7	RowErg	set the damper on 10, 1 minute at full pressure, 1 minute at 1/4 pressure.	View workout
03/29/18	2000m	8:48.6	2:12.1	RowErg	he made us wain off 1/2 way through.	View workout
03/29/18	5:26	1,161m	2:20.3	RowErg	1/4 slide drill warmup	View workout
03/28/18	14:00	3,528m	1:59.0	RowErg		View workout
03/28/18	24:00	6,087m	1:58.2	RowErg		View workout
03/28/18	10:00	2,282m	2:11.4	RowErg	pick drill warm up first 2 minutes.	View workout
03/27/18	4x250m/0:30r	3:31.5	1:45.7	RowErg		View workout
03/27/18	3000m	11:29.2	1:54.8	RowErg	after weight training	View workout
03/27/18	2000m	8:06.6	2:01.6	RowErg		View workout
03/27/18	4:22	1,028m	2:07.8	RowErg	warm up	View workout
03/27/18	3:48	670m	2:50.4	RowErg	warm up	View workout
03/23/18	2:31	527m	2:24.1	RowErg		View workout
03/23/18	4x2:00/2:00r	2,153m	1:51.4	RowErg		View workout
03/23/18	2x20:00/1:00r	9,421m	2:07.3	RowErg	steady state at varying ratings. 16 - 24	View workout
03/22/18	2:27	515m	2:22.9	RowErg	cool down	View workout
03/22/18	5x250m/0:30r	4:26.7	1:46.6	RowErg		View workout
03/22/18	3000m	11:31.2	1:55.2	RowErg	after weight circuit training	View workout
03/22/18	2000m	8:05.9	2:01.4	RowErg		View workout
03/22/18	5:33	1,169m	2:22.5	RowErg	(20 at 1/4 slide, 10 full) x 4	View workout
03/21/18	2:36	564m	2:18.3	RowErg		View workout

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