Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/26/18	2000m	7:43.9	1:55.9	RowErg	first 1000 at 20, second 1000 at 22	View workout
11/26/18	8:15	2,014m	2:02.8	RowErg	warm up. went to the dentist today. I need root canal; sucks.	View workout
11/21/18	4:39	1,017m	2:17.4	RowErg	cooldown at 18	View workout
11/21/18	10:00	2,417m	2:04.1	RowErg	1 minute on at 26, 1 minute off at 18	View workout
11/21/18	10:00	2,396m	2:05.2	RowErg	1 minute on at 26, 1 minute off at 18	View workout
11/21/18	3000m	11:50.0	1:58.3	RowErg	18, 20, 22	View workout
11/21/18	2000m	7:45.9	1:56.4	RowErg	20, 22	View workout
11/21/18	4:15	1,017m	2:05.5	RowErg	warmup at 18	View workout
11/20/18	4:00	816m	2:27.0	RowErg	playing the fish game	View workout
11/20/18	4:26	1,021m	2:10.6	RowErg		View workout
11/20/18	12:19	3,017m	2:02.5	RowErg		View workout
11/14/18	20:30.0	5,000m	2:03.0	RowErg	just a guess. the monitor wasn't working.	View workout
10/11/18	12:00.0	2,720m	2:12.3	RowErg	last easy one.	View workout
10/11/18	2:30.0	500m	2:30.0	RowErg	cool down	View workout
10/11/18	12:00.0	2,940m	2:02.4	RowErg	too windy and rainy to row on the water. I disagreed.	View workout
10/11/18	12:00.0	2,950m	2:02.0	RowErg		View workout
10/11/18	12:00.0	2,950m	2:02.0	RowErg		View workout
10/11/18	11:20.0	2,500m	2:16.0	RowErg	warmup	View workout
09/28/18	2:30.0	500m	2:30.0	RowErg	cool down	View workout
09/28/18	7:30.0	2,000m	1:52.5	RowErg	26	View workout
09/28/18	9:30.0	2,500m	1:54.0	RowErg	26, not totally sure about the time	View workout
09/28/18	11:20.0	3,000m	1:53.3	RowErg	26	View workout
09/28/18	17:00.0	4,000m	2:07.5	RowErg	warmup at 19	View workout
05/16/18	1:20.0	250m	2:40.0	RowErg	cool down.	View workout
05/16/18	2:00.0	560m	1:47.1	RowErg	30	View workout

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