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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
03/20/18 613m 2:54.0 2:21.9

cool down

 View workout
03/20/18 1,250m 4:24.0 1:45.6 View workout
03/20/18 3,000m 11:23.9 1:53.9

after lifting weights

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03/20/18 2,000m 7:53.0 1:58.2 View workout
03/20/18 1,088m 5:28.7 2:31.0 View workout
03/16/18 2,161m 8:00.0 1:51.0 View workout
03/16/18 7,157m 30:00.0 2:05.7 View workout
03/16/18 1,139m 5:06.0 2:14.3

warm up

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03/15/18 2,000m 9:00.0 2:15.0

5 x 250 with 1 minute rest. total includes recovery time.

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03/15/18 3,000m 12:06.0 2:01.0

after circuit training

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03/15/18 2,000m 8:30.0 2:07.5

warm up

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03/14/18 516m 2:40.2 2:35.2

cool down

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03/14/18 3,534m 14:00.0 1:58.8 View workout
03/14/18 5,076m 20:00.0 1:58.2 View workout
03/14/18 2,748m 12:00.0 2:11.0

warm up

 View workout
03/14/18 204m 1:01.9 2:31.7 View workout
03/13/18 2,688m 12:15.4 2:16.7

warm up on slider erg.

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03/13/18 1,027m 4:21.7 2:07.4

slider erg cool down.

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03/13/18 1,250m 4:35.0 1:50.0

5 x 250 on sliders erg.

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03/13/18 2,125m 9:06.0 2:08.4

steady state after lifting weights on slider erg

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