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Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/03/18	10:07	2,298m	2:12.2	RowErg	warm up	View workout
11/30/18	3:21	775m	2:10.0	RowErg	cool down	View workout
11/30/18	500m	1:45.7	1:45.7	RowErg	26 rating cap	View workout
11/30/18	1000m	3:52.9	1:56.4	RowErg	22 rating cap	View workout
11/30/18	2000m	7:37.6	1:54.4	RowErg	1000 at 22, 1000 at 24	View workout
11/30/18	3000m	11:59.6	1:59.9	RowErg	1000 at 18, 1000 at 20, 1000 at 22	View workout
11/30/18	8:36	2,014m	2:08.2	RowErg	warm up	View workout
11/29/18	2:20	518m	2:15.7	RowErg	cool down	View workout
11/29/18	15:06	3,568m	2:07.0	RowErg	warm up	View workout
11/29/18	1:46.0	500m	1:46.0	RowErg		View workout
11/29/18	1:47.0	500m	1:47.0	RowErg		View workout
11/29/18	1:47.0	500m	1:47.0	RowErg		View workout
11/29/18	1:48.0	500m	1:48.0	RowErg		View workout
11/29/18	1:48.0	500m	1:48.0	RowErg		View workout
11/29/18	1:49.0	500m	1:49.0	RowErg		View workout
11/29/18	1:47.0	500m	1:47.0	RowErg		View workout
11/29/18	1:48.0	500m	1:48.0	RowErg		View workout
11/29/18	1:47.0	500m	1:47.0	RowErg		View workout
11/29/18	1:46.0	500m	1:46.0	RowErg	10 x (500m, 45 second wall squat, 30 seconds pushups, 30 seconds plank) 15 seconds recovery between each.	View workout
11/27/18	2:13	514m	2:09.9	RowErg	cool down	View workout
11/27/18	4:00	1,023m	1:57.3	RowErg	fish game cool down. score 920. Heather thinks she's hot shit because her fish game score is higher.	View workout
11/27/18	13:04	3,021m	2:09.7	RowErg	easy warm up. followed by weight session. Those hosers who workout elsewhere won't be able to lift weights like we can.	View workout
11/26/18	2000m	8:33.4	2:08.3	RowErg	cool down.	View workout
11/26/18	5x250m/0:45r	4:14.7	1:41.8	RowErg	5 x 250m, 45 seconds rest between each.	View workout
11/26/18	5x250m/0:45r	4:15.5	1:42.2	RowErg	5 x 250m, 45 seconds rest between each.	View workout

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