Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/28/18	5x250m/1:00r	4:16.8	1:42.7	RowErg		View workout
12/28/18	3000m	11:51.7	1:58.6	RowErg	followed by upper body weights	View workout
12/28/18	10:05	2,323m	2:10.2	RowErg	warm up	View workout
12/27/18	5:05	1,106m	2:18.0	RowErg	cool down	View workout
12/27/18	3x1:00/2:00r	855m	1:45.2	RowErg		View workout
12/27/18	2000m	7:27.3	1:51.8	RowErg	24 spm	View workout
12/27/18	5x0:30/1:00r	721m	1:44.0	RowErg		View workout
12/27/18	2000m	7:43.0	1:55.7	RowErg	22 spm	View workout
12/27/18	3x1:00/2:00r	859m	1:44.7	RowErg		View workout
12/27/18	2000m	7:58.6	1:59.6	RowErg	20 spm	View workout
12/27/18	10:07	2,516m	2:00.7	RowErg	warm up	View workout
12/21/18	4:30.0	1,000m	2:15.0	RowErg	cool down	View workout
12/21/18	20:21.0	5,000m	2:02.1	RowErg	1K at 18, 1K at 20, 1K at 22, 1K at 20, 1K at 18	View workout
12/21/18	20:00.0	4,600m	2:10.4	RowErg	1 minute right leg, 1 minute left leg, 2 minutes both legs, repeat. stupid app didn't record. ergs need a firmware flashing. …	View workout
12/21/18	10:00.0	2,341m	2:08.1	RowErg	warm up	View workout
12/20/18	4:30	1,016m	2:12.9	RowErg	cool down after weights	View workout
12/20/18	3000m	11:39.5	1:56.5	RowErg	1000 at 20, 1000 at 22, 1000 at 24	View workout
12/20/18	8:14.9	1,946m	2:07.1	RowErg	warmup	View workout
12/18/18	4:42	1,017m	2:18.8	RowErg	Cool down	View workout
12/18/18	5x0:30/1:00r	724m	1:43.5	RowErg	5 x 30 seconds with 1 minute rest between each	View workout
12/18/18	3000m	11:46.4	1:57.7	RowErg	1000 at 20, 1000 at 22, 1000 at 24	View workout
12/18/18	10:06.0	2,404m	2:06.0	RowErg	warm up	View workout
12/17/18	7:22.3	2,000m	1:50.5	RowErg	1000 at 28, 1000 at 30, drag factor 101. followed by weights and stretching.	View workout
12/17/18	7:31.0	2,000m	1:52.7	RowErg	1000 at 24, 1000 at 26	View workout
12/17/18	7:47.0	2,000m	1:56.7	RowErg	1000 at 20, 1000 at 22	View workout

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