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Log

Date Workout Score Ave Comments Action
03/14/18 14:00 3,534m 1:58.8 View workout
03/14/18 20:00 5,076m 1:58.2 View workout
03/14/18 12:00 2,748m 2:11.0

warm up

 View workout
03/14/18 1:01 204m 2:31.7 View workout
03/13/18 12:15 2,688m 2:16.7

warm up on slider erg.

 View workout
03/13/18 4:21.7 1,027m 2:07.4

slider erg cool down.

 View workout
03/13/18 4:35.0 1,250m 1:50.0

5 x 250 on sliders erg.

 View workout
03/13/18 9:06.0 2,125m 2:08.4

steady state after lifting weights on slider erg

 View workout
03/09/18 2:32 530m 2:24.1

cool down

 View workout
03/09/18 4x2:00/2:00r 2,165m 1:50.8 View workout
03/09/18 35:44 8,470m 2:06.6

started with reverse pick. threw in some 1 minute pieces at a 24 rating.

 View workout
03/07/18 2:34 517m 2:29.6

cool down

 View workout
03/07/18 3025m 11:48.0 1:57.0

24 rating cap

 View workout
03/07/18 20:00 5,052m 1:58.7

24 rating cap

 View workout
03/07/18 10:00 2,230m 2:14.5

warm up

 View workout
03/06/18 2x250m/1:00r 1:44.5 1:44.5 View workout
03/06/18 5x250m/1:00r 4:21.4 1:44.5 View workout
03/06/18 3000m 11:32.7 1:55.4 View workout
03/06/18 1500m 5:57.0 1:59.0

followed by weights.

 View workout
03/06/18 4:11 841m 2:29.4

warm up

 View workout
03/01/18 2:41 616m 2:10.6 View workout
03/01/18 5x250m/1:00r 4:19.5 1:43.8 View workout
03/01/18 2000m 7:29.9 1:52.4

circuit training before this.

 View workout
03/01/18 8:32 2,112m 2:01.2

was supposed to be 2500m, but Yuri stopped me.

 View workout
03/01/18 5:10 1,043m 2:28.8

warm up

 View workout