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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Joseph LeMay

Log

Date Distance Time Pace Comments Action
03/29/18 750m 2:39.2 1:46.1 View workout
03/29/18 2,097m 9:00.0 2:08.7

set the damper on 10, 1 minute at full pressure, 1 minute at 1/4 pressure.

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03/29/18 2,000m 8:48.6 2:12.1

he made us wain off 1/2 way through.

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03/29/18 1,161m 5:26.0 2:20.3

1/4 slide drill warmup

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03/28/18 3,528m 14:00.0 1:59.0 View workout
03/28/18 6,087m 24:00.0 1:58.2 View workout
03/28/18 2,282m 10:00.0 2:11.4

pick drill warm up first 2 minutes.

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03/27/18 1,000m 3:31.5 1:45.7 View workout
03/27/18 3,000m 11:29.2 1:54.8

after weight training

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03/27/18 2,000m 8:06.6 2:01.6 View workout
03/27/18 1,028m 4:22.8 2:07.8

warm up

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03/27/18 670m 3:48.4 2:50.4

warm up

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03/23/18 527m 2:31.9 2:24.1 View workout
03/23/18 2,153m 8:00.0 1:51.4 View workout
03/23/18 9,421m 40:00.0 2:07.3

steady state at varying ratings. 16 - 24

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03/22/18 515m 2:27.2 2:22.9

cool down

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03/22/18 1,250m 4:26.7 1:46.6 View workout
03/22/18 3,000m 11:31.2 1:55.2

after weight circuit training

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03/22/18 2,000m 8:05.9 2:01.4 View workout
03/22/18 1,169m 5:33.2 2:22.5

(20 at 1/4 slide, 10 full) x 4

 View workout