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Log

Date Workout Score Ave Comments Action
03/23/18 4x2:00/2:00r 2,153m 1:51.4 View workout
03/23/18 2x20:00/1:00r 9,421m 2:07.3

steady state at varying ratings. 16 - 24

 View workout
03/22/18 2:27 515m 2:22.9

cool down

 View workout
03/22/18 5x250m/0:30r 4:26.7 1:46.6 View workout
03/22/18 3000m 11:31.2 1:55.2

after weight circuit training

 View workout
03/22/18 2000m 8:05.9 2:01.4 View workout
03/22/18 5:33 1,169m 2:22.5

(20 at 1/4 slide, 10 full) x 4

 View workout
03/21/18 2:36 564m 2:18.3 View workout
03/21/18 12:00 3,071m 1:57.2

22 cap

 View workout
03/21/18 20:00 5,105m 1:57.5

24 cap

 View workout
03/21/18 12:00 2,743m 2:11.2

warm up

 View workout
03/20/18 2:54 613m 2:21.9

cool down

 View workout
03/20/18 5x250m/0:30r 4:24.0 1:45.6 View workout
03/20/18 3000m 11:23.9 1:53.9

after lifting weights

 View workout
03/20/18 2000m 7:53.0 1:58.2 View workout
03/20/18 5:28 1,088m 2:31.0 View workout
03/16/18 4x2:00/2:00r 2,161m 1:51.0 View workout
03/16/18 30:00 7,157m 2:05.7 View workout
03/16/18 5:06 1,139m 2:14.3

warm up

 View workout
03/15/18 9:00.0 2,000m 2:15.0

5 x 250 with 1 minute rest. total includes recovery time.

 View workout
03/15/18 12:06.0 3,000m 2:01.0

after circuit training

 View workout
03/15/18 8:30.0 2,000m 2:07.5

warm up

 View workout
03/14/18 2:40 516m 2:35.2

cool down

 View workout
03/14/18 14:00 3,534m 1:58.8 View workout
03/14/18 20:00 5,076m 1:58.2 View workout