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Joseph LeMay

Log

Date Distance Time Pace Comments Action
04/04/18 523m 2:24.5 2:18.1 View workout
04/04/18 3,000m 11:44.1 1:57.3 View workout
04/04/18 5,000m 19:26.0 1:56.6 View workout
04/04/18 2,000m 8:02.9 2:00.7 View workout
04/04/18 1,136m 4:57.4 2:10.8 View workout
04/04/18 746m 3:56.9 2:38.7 View workout
04/03/18 541m 2:36.1 2:24.2

cool down

 View workout
04/03/18 1,250m 4:22.5 1:45.0 View workout
04/03/18 3,000m 11:18.8 1:53.1 View workout
04/03/18 2,000m 8:01.8 2:00.4 View workout
04/03/18 1,062m 4:45.3 2:14.3

1/4 slide drill warmup

 View workout
03/30/18 516m 2:23.6 2:19.1

cool down

 View workout
03/30/18 2,147m 8:00.0 1:51.7 View workout
03/30/18 9,641m 40:00.0 2:04.4

first 2 minutes of first one was pick drill. 3 minutes 18, 3 minutes 20, 3 minutes 22, 1 minute 24, repeat

 View workout
03/29/18 533m 2:30.5 2:21.1 View workout
03/29/18 500m 1:46.3 1:46.3 View workout
03/29/18 750m 2:39.2 1:46.1 View workout
03/29/18 2,097m 9:00.0 2:08.7

set the damper on 10, 1 minute at full pressure, 1 minute at 1/4 pressure.

 View workout
03/29/18 2,000m 8:48.6 2:12.1

he made us wain off 1/2 way through.

 View workout
03/29/18 1,161m 5:26.0 2:20.3

1/4 slide drill warmup

 View workout