Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/07/19	6:54	1,570m	2:11.9	RowErg	6 x (10 on, 20 off) for total of 180 strokes.	View workout
02/07/19	7:01	1,582m	2:13.1	RowErg	6 x (10 on, 20 off) for total of 180 strokes.	View workout
02/07/19	1:27	233m	3:06.6	RowErg	warm up prior to piece	View workout
02/07/19	10:05	2,400m	2:06.0	RowErg	warm up followed by weights.	View workout
02/05/19	4:23.0	1,013m	2:09.8	RowErg	cool down	View workout
02/05/19	15:24.6	4,000m	1:55.5	RowErg	steady after lifting weights	View workout
02/05/19	10:00.0	2,466m	2:01.6	RowErg	warm up	View workout
02/04/19	2:29	517m	2:24.2	RowErg		View workout
02/04/19	v750m/1:00r...5	4,000m	1:53.2	RowErg		View workout
02/04/19	10:04	2,294m	2:11.7	RowErg	warm up	View workout
02/01/19	2:27	517m	2:22.5	RowErg	cool down	View workout
02/01/19	3x1:00/1:00r	867m	1:43.8	RowErg		View workout
02/01/19	1:30	420m	1:47.1	RowErg		View workout
02/01/19	1:30	420m	1:47.1	RowErg		View workout
02/01/19	1:30	419m	1:47.3	RowErg		View workout
02/01/19	1:30	419m	1:47.3	RowErg		View workout
02/01/19	1:30	418m	1:47.6	RowErg	five of these at 2K + 3 with 3 minutes rest	View workout
02/01/19	3000m	11:59.8	1:59.9	RowErg	20-22	View workout
02/01/19	10:04	2,379m	2:07.1	RowErg	We actually did the same thing as before x 2. 5 x 150m. The app did not record it correctly.	View workout
01/31/19	5x150m/0:45r	2:35.9	1:43.9	RowErg		View workout
01/31/19	10:07	2,462m	2:03.2	RowErg	warm up	View workout
01/29/19	4:06	844m	2:25.7	RowErg	cool down	View workout
01/29/19	2x500m/1:30r	3:37.4	1:48.7	RowErg		View workout
01/29/19	4x500m/1:30r	7:16.4	1:49.1	RowErg	4 x 500 with 1:30 recovery. this was after lifting weights.	View workout
01/29/19	15:05	3,503m	2:09.2	RowErg	warm up with some pick drill	View workout

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