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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Joseph LeMay

Log

Date Distance Time Pace Comments Action
05/16/18 250m 1:20.0 2:40.0

cool down.

 View workout
05/16/18 560m 2:00.0 1:47.1

30

 View workout
05/16/18 555m 2:00.0 1:48.1

30

 View workout
05/16/18 550m 2:00.0 1:49.0

30

 View workout
05/16/18 550m 2:00.0 1:49.0

30

 View workout
05/16/18 1,065m 4:00.0 1:52.6

28

 View workout
05/16/18 1,035m 4:00.0 1:55.9

26

 View workout
05/16/18 4,150m 18:00.0 2:10.1

pick drill warmup, then ss at an 18

 View workout
04/20/18 938m 4:23.5 2:20.4

cool down

 View workout
04/20/18 2,869m 10:00.0 1:44.5 View workout
04/20/18 3,044m 12:00.0 1:58.2 View workout
04/20/18 4,592m 20:00.0 2:10.6 View workout
04/19/18 2,500m 10:00.0 2:00.0

after circuit training

 View workout
04/19/18 2,650m 12:00.0 2:15.8

warmup

 View workout
04/18/18 515m 2:29.3 2:24.9

cool down

 View workout
04/18/18 9,584m 40:00.0 2:05.2 View workout
04/18/18 2,668m 12:00.0 2:14.9

warm up

 View workout
04/17/18 517m 2:23.2 2:18.4

cool down

 View workout
04/17/18 1,524m 6:42.3 2:11.9

8 x (10 on, 10 off)

 View workout
04/17/18 3,000m 11:14.9 1:52.4 View workout