Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/28/19	5:09	1,219m	2:06.8	RowErg	Cool down	View workout
01/28/19	2x3333m/5:00r	25:39.0	1:55.4	RowErg	medium pace	View workout
01/28/19	10:06	2,446m	2:03.8	RowErg	warm up on dynamic	View workout
01/24/19	20:09	3,500m	2:52.8	RowErg	at rowing camp in Florida, did off and on rowing for a while while the coaches gave us coaching.	View workout
01/18/19	4:37	1,018m	2:16.2	RowErg	cool down	View workout
01/18/19	4:06	942m	2:10.7	RowErg	5 x power 10, as much recovery at you like.	View workout
01/18/19	3x8:00/4:00r	6,066m	1:58.6	RowErg	3 x 8 minutes with 4 minutes rest. each 8 minute interval was 15, 18, 20, 22, 24, 26, 28, 30.	View workout
01/18/19	1000m	4:04.2	2:02.1	RowErg	18, 70% pressure.	View workout
01/18/19	10:03	2,380m	2:06.8	RowErg	warm up	View workout
01/17/19	2:16	520m	2:11.6	RowErg	cool down. all meters on the dynamic now.	View workout
01/17/19	1000m	4:06.9	2:03.4	RowErg		View workout
01/17/19	12:42	3,019m	2:06.2	RowErg	warm up followed by weights	View workout
01/17/19	0:48.0	250m	1:36.0	RowErg		View workout
01/17/19	0:48.0	250m	1:36.0	RowErg		View workout
01/17/19	0:48.5	250m	1:37.0	RowErg	3 x 250m in a relay race with 3 minutes rest.	View workout
01/15/19	2:18	519m	2:12.9	RowErg	cool down	View workout
01/15/19	4x250m/1:00r	3:38.8	1:49.4	RowErg		View workout
01/15/19	4x250m/1:00r	3:41.3	1:50.6	RowErg		View workout
01/15/19	4x250m/1:00r	3:42.2	1:51.1	RowErg	4 x 250m, 1 minute rest. 24-26. full pressure.	View workout
01/15/19	15:05	3,583m	2:06.3	RowErg	warm up on the dynamic	View workout
01/11/19	4:33	1,015m	2:14.8	RowErg	cool down dynamic	View workout
01/11/19	6x500m/3:00r	10:20.5	1:43.4	RowErg	dynamic rower, 6 x 500m with 3 minutes rest.	View workout
01/11/19	4000m	16:41.7	2:05.2	RowErg	18-20 dynamic	View workout
01/11/19	7:25	1,777m	2:05.2	RowErg	Warm up. Dynamic	View workout
01/10/19	4:17	1,011m	2:07.4	RowErg	cool down	View workout

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