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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Joseph LeMay

Log

Date Distance Time Pace Comments Action
04/17/18 1,500m 5:56.0 1:58.6 View workout
04/17/18 1,667m 7:06.6 2:07.9

pick drill warmup at beginning

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04/16/18 153m 0:30.0 1:38.0 View workout
04/12/18 2,388m 10:30.6 2:12.0

10 on, 10 off at 22,24,26,28,30,28,26,24,22 then about 500m cool down

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04/12/18 1,900m 8:08.2 2:08.4

10 on, 10 off at 22,24,26,28,30,28,26,24,22

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04/12/18 1,500m 5:54.4 1:58.1

followed by weight training.

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04/12/18 1,649m 7:05.3 2:08.9

pick drill warmup

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04/11/18 536m 2:25.0 2:15.2

cool down

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04/11/18 3,516m 14:00.0 1:59.4 View workout
04/11/18 5,382m 22:00.0 2:02.6 View workout
04/11/18 2,736m 12:00.0 2:11.5

first two minutes pick drill warm up

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04/10/18 536m 2:21.6 2:12.0

cool down

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04/10/18 1,471m 6:28.4 2:12.0 View workout
04/10/18 3,000m 11:33.7 1:55.6

after weight training

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04/10/18 1,500m 5:58.3 1:59.4 View workout
04/10/18 943m 4:18.1 2:16.8

pick drill warmup

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04/06/18 516m 2:48.9 2:43.6

cool down

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04/06/18 576m 2:00.0 1:44.1 View workout
04/06/18 2,882m 10:00.0 1:44.0

5 x 2 minutes with 3 minutes rest. as hard as you can go. Then we did another one. coach lied to us and told us we would only do five.

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04/06/18 6,148m 26:52.4 2:11.1

pause drills thrown in.

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