Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/29/18	3,568m	15:06.3	2:07.0	RowErg	Hwt	warm up	View workout
11/29/18	500m	1:46.0	1:46.0	RowErg	Hwt		View workout
11/29/18	500m	1:47.0	1:47.0	RowErg	Hwt		View workout
11/29/18	500m	1:47.0	1:47.0	RowErg	Hwt		View workout
11/29/18	500m	1:48.0	1:48.0	RowErg	Hwt		View workout
11/29/18	500m	1:48.0	1:48.0	RowErg	Hwt		View workout
11/29/18	500m	1:49.0	1:49.0	RowErg	Hwt		View workout
11/29/18	500m	1:47.0	1:47.0	RowErg	Hwt		View workout
11/29/18	500m	1:48.0	1:48.0	RowErg	Hwt		View workout
11/29/18	500m	1:47.0	1:47.0	RowErg	Hwt		View workout
11/29/18	500m	1:46.0	1:46.0	RowErg	Hwt	10 x (500m, 45 second wall squat, 30 seconds pushups, 30 seconds plank) 15 seconds recovery between each.	View workout
11/27/18	514m	2:13.6	2:09.9	RowErg	Hwt	cool down	View workout
11/27/18	1,023m	4:00.0	1:57.3	RowErg	Hwt	fish game cool down. score 920. Heather thinks she's hot shit because her fish game score is higher.	View workout
11/27/18	3,021m	13:04.1	2:09.7	RowErg	Hwt	easy warm up. followed by weight session. Those hosers who workout elsewhere won't be able to lift weights like we can.	View workout
11/26/18	2,000m	8:33.4	2:08.3	RowErg	Hwt	cool down.	View workout
11/26/18	1,250m	4:14.7	1:41.8	RowErg	Hwt	5 x 250m, 45 seconds rest between each.	View workout
11/26/18	1,250m	4:15.5	1:42.2	RowErg	Hwt	5 x 250m, 45 seconds rest between each.	View workout
11/26/18	2,000m	7:43.9	1:55.9	RowErg	Hwt	first 1000 at 20, second 1000 at 22	View workout
11/26/18	2,014m	8:15.0	2:02.8	RowErg	Hwt	warm up. went to the dentist today. I need root canal; sucks.	View workout
11/21/18	1,017m	4:39.6	2:17.4	RowErg	Hwt	cooldown at 18	View workout

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