Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/15/19	4:48	1,026m	2:20.5	RowErg	cool down	View workout
03/15/19	2x20:00/5:00r	9,736m	2:03.2	RowErg	2 x 20 minutes with 5 minutes rest at world gym. I won't be joining because they don't have a water fountain. pick drill near b…	View workout
03/12/19	2:33.0	503m	2:32.0	RowErg	cool down	View workout
03/12/19	7:43.0	2,000m	1:55.7	RowErg		View workout
03/12/19	7:45.0	2,000m	1:56.2	RowErg		View workout
03/12/19	7:45.0	2,000m	1:56.2	RowErg		View workout
03/12/19	7:49.0	2,000m	1:57.2	RowErg		View workout
03/12/19	7:49.0	2,000m	1:57.2	RowErg	at Planet Fitness, 3 minutes break	View workout
03/12/19	8:09.0	2,000m	2:02.2	RowErg	These were all done with a Life Fitness water rower, so the times will be a little off.	View workout
03/07/19	6x2000m/3:00r	46:58.0	1:57.4	RowErg		View workout
03/04/19	4:34	1,018m	2:15.0	RowErg	cool down	View workout
03/04/19	5000m	19:25.0	1:56.5	RowErg	18,20,22,24,26	View workout
03/04/19	4:26	1,018m	2:10.8	RowErg	pick drill warmup	View workout
03/01/19	10:04.0	2,517m	1:59.9	RowErg	warmup before some lifting followed by treadmill running at gym, 5 miles, then some more lifting then AR bicycle.	View workout
02/28/19	2:23	520m	2:17.5	RowErg		View workout
02/28/19	2:15.0	500m	2:15.0	RowErg	cool down	View workout
02/28/19	11:45.8	3,000m	1:57.6	RowErg	legs only drill in the beginning.	View workout
02/27/19	4:40.0	1,015m	2:17.9	RowErg	cool down	View workout
02/26/19	10:47	2,519m	2:08.4	RowErg	warm up followed by weights	View workout
02/26/19	12:20.0	3,000m	2:03.3	RowErg	at 20-22	View workout
02/24/19	4:38	1,014m	2:17.3	RowErg	cool down feet out	View workout
02/24/19	5000m	19:19.4	1:55.9	RowErg	24 - 26	View workout
02/24/19	5000m	20:42.3	2:04.2	RowErg	pick drill warm up first 500m, then 18 for the rest.	View workout
02/22/19	4:39	1,021m	2:16.6	RowErg	cool down	View workout
02/22/19	4x8:00/4:00r	8,091m	1:58.6	RowErg	4 x 8 minutes at 18, 20, 22, 24.	View workout

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