Sign Up
7,108,950
Lifetime Meters
25,347
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
01/03/19 3,000m 12:24.8 2:04.1

1000 at 18, 1000 at 20, 1000 at 22 lighter pressure, but with some power 10s at a 34

 View workout
01/03/19 219m 1:11.9 2:44.1

paddle recovery

 View workout
01/03/19 2,000m 7:23.7 1:50.9

all at a 26

 View workout
01/03/19 3,000m 12:05.4 2:00.9

1000 at 18, 1000 at 20, 1000 at 22

 View workout
01/03/19 2,265m 10:03.8 2:13.2

warm up

 View workout
01/02/19 8,000m 30:29.1 1:54.3

4 x 2K at 155 or better

 View workout
01/02/19 1,874m 8:07.2 2:09.9

warm up

 View workout
12/28/18 1,016m 4:53.0 2:24.1

cool down

 View workout
12/28/18 1,250m 4:16.8 1:42.7 View workout
12/28/18 3,000m 11:51.7 1:58.6

followed by upper body weights

 View workout
12/28/18 2,323m 10:05.2 2:10.2

warm up

 View workout
12/27/18 1,106m 5:05.4 2:18.0

cool down

 View workout
12/27/18 855m 3:00.0 1:45.2 View workout
12/27/18 2,000m 7:27.3 1:51.8

24 spm

 View workout
12/27/18 721m 2:30.0 1:44.0 View workout
12/27/18 2,000m 7:43.0 1:55.7

22 spm

 View workout
12/27/18 859m 3:00.0 1:44.7 View workout
12/27/18 2,000m 7:58.6 1:59.6

20 spm

 View workout
12/27/18 2,516m 10:07.8 2:00.7

warm up

 View workout
12/21/18 1,000m 4:30.0 2:15.0

cool down

 View workout