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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Joseph LeMay

Log

Date Distance Time Pace Comments Action
02/04/19 517m 2:29.2 2:24.2 View workout
02/04/19 4,000m 15:05.9 1:53.2 View workout
02/04/19 2,294m 10:04.5 2:11.7

warm up

 View workout
02/01/19 517m 2:27.4 2:22.5

cool down

 View workout
02/01/19 867m 3:00.0 1:43.8 View workout
02/01/19 420m 1:30.0 1:47.1 View workout
02/01/19 420m 1:30.0 1:47.1 View workout
02/01/19 419m 1:30.0 1:47.3 View workout
02/01/19 419m 1:30.0 1:47.3 View workout
02/01/19 418m 1:30.0 1:47.6

five of these at 2K + 3 with 3 minutes rest

 View workout
02/01/19 3,000m 11:59.8 1:59.9

20-22

 View workout
02/01/19 2,379m 10:04.9 2:07.1

We actually did the same thing as before x 2. 5 x 150m. The app did not record it correctly.

 View workout
01/31/19 750m 2:35.9 1:43.9 View workout
01/31/19 2,462m 10:07.1 2:03.2

warm up

 View workout
01/29/19 844m 4:06.1 2:25.7

cool down

 View workout
01/29/19 1,000m 3:37.4 1:48.7 View workout
01/29/19 2,000m 7:16.4 1:49.1

4 x 500 with 1:30 recovery. this was after lifting weights.

 View workout
01/29/19 3,503m 15:05.4 2:09.2

warm up with some pick drill

 View workout
01/28/19 1,219m 5:09.3 2:06.8

Cool down

 View workout
01/28/19 6,666m 25:39.0 1:55.4

medium pace

 View workout