Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/15/19	10:46	2,518m	2:08.4	RowErg		View workout
02/14/19	1:10	175m	3:22.5	RowErg		View workout
02/14/19	5000m	19:37.7	1:57.7	RowErg		View workout
02/12/19	3:39	840m	2:10.5	RowErg	cool down	View workout
02/12/19	8:46	2,103m	2:05.1	RowErg	warm up	View workout
02/12/19	1:46.0	500m	1:46.0	RowErg		View workout
02/12/19	0:49.0	250m	1:38.0	RowErg		View workout
02/12/19	0:49.0	250m	1:38.0	RowErg		View workout
02/12/19	0:49.0	250m	1:38.0	RowErg	3 x 250 in relay with two other people, 2 minutes rest.	View workout
02/09/19	7:01.4	2,000m	1:45.3	RowErg	St. Valentine's Race	View workout
02/09/19	10:30.0	2,500m	2:06.0	RowErg	warm up St. Valentine's Day race	View workout
02/07/19	2:16	520m	2:10.7	RowErg	cool down. St. Valentine's day massacre on Saturday. Taking tomorrow off.	View workout
02/07/19	6:54	1,570m	2:11.9	RowErg	6 x (10 on, 20 off) for total of 180 strokes.	View workout
02/07/19	7:01	1,582m	2:13.1	RowErg	6 x (10 on, 20 off) for total of 180 strokes.	View workout
02/07/19	1:27	233m	3:06.6	RowErg	warm up prior to piece	View workout
02/07/19	10:05	2,400m	2:06.0	RowErg	warm up followed by weights.	View workout
02/05/19	4:23.0	1,013m	2:09.8	RowErg	cool down	View workout
02/05/19	15:24.6	4,000m	1:55.5	RowErg	steady after lifting weights	View workout
02/05/19	10:00.0	2,466m	2:01.6	RowErg	warm up	View workout
02/04/19	2:29	517m	2:24.2	RowErg		View workout
02/04/19	v750m/1:00r...5	4,000m	1:53.2	RowErg		View workout
02/04/19	10:04	2,294m	2:11.7	RowErg	warm up	View workout
02/01/19	2:27	517m	2:22.5	RowErg	cool down	View workout
02/01/19	3x1:00/1:00r	867m	1:43.8	RowErg		View workout
02/01/19	1:30	420m	1:47.1	RowErg		View workout

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