Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/01/19	10:04.0	2,517m	1:59.9	RowErg	warmup before some lifting followed by treadmill running at gym, 5 miles, then some more lifting then AR bicycle.	View workout
02/28/19	2:23	520m	2:17.5	RowErg		View workout
02/28/19	2:15.0	500m	2:15.0	RowErg	cool down	View workout
02/28/19	11:45.8	3,000m	1:57.6	RowErg	legs only drill in the beginning.	View workout
02/27/19	4:40.0	1,015m	2:17.9	RowErg	cool down	View workout
02/26/19	10:47	2,519m	2:08.4	RowErg	warm up followed by weights	View workout
02/26/19	12:20.0	3,000m	2:03.3	RowErg	at 20-22	View workout
02/24/19	4:38	1,014m	2:17.3	RowErg	cool down feet out	View workout
02/24/19	5000m	19:19.4	1:55.9	RowErg	24 - 26	View workout
02/24/19	5000m	20:42.3	2:04.2	RowErg	pick drill warm up first 500m, then 18 for the rest.	View workout
02/22/19	4:39	1,021m	2:16.6	RowErg	cool down	View workout
02/22/19	4x8:00/4:00r	8,091m	1:58.6	RowErg	4 x 8 minutes at 18, 20, 22, 24.	View workout
02/22/19	10:05	2,310m	2:11.0	RowErg	warm up	View workout
02/21/19	12:20.0	3,029m	2:02.1	RowErg	just rowing at a medium pace before bed. went running in the morning.	View workout
02/20/19	4:28	1,017m	2:12.0	RowErg	cool down	View workout
02/20/19	2000m	7:21.4	1:50.3	RowErg		View workout
02/20/19	2000m	7:28.1	1:52.0	RowErg		View workout
02/20/19	12:47	3,024m	2:06.8	RowErg	warm up	View workout
02/18/19	1:07	245m	2:18.5	RowErg	playing dart game, but it had too many darts, so I quit	View workout
02/18/19	2000m	7:53.8	1:58.4	RowErg		View workout
02/18/19	0:30	126m	2:02.6	RowErg	installed new PM5 monitor and was testing it out	View workout
02/18/19	7:01.5	2,000m	1:45.3	RowErg	CRASH B.	View workout
02/17/19	10:30.0	2,500m	2:06.0	RowErg	warm up before CRASH B	View workout
02/15/19	7:33	1,760m	2:08.7	RowErg		View workout
02/15/19	7:43	1,728m	2:13.9	RowErg		View workout

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