Sign Up
7,108,950
Lifetime Meters
25,347
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
02/15/19 1,728m 7:43.1 2:13.9 View workout
02/15/19 2,518m 10:46.9 2:08.4 View workout
02/14/19 175m 1:10.9 3:22.5 View workout
02/14/19 5,000m 19:37.7 1:57.7 View workout
02/12/19 840m 3:39.3 2:10.5

cool down

 View workout
02/12/19 2,103m 8:46.2 2:05.1

warm up

 View workout
02/12/19 500m 1:46.0 1:46.0 View workout
02/12/19 250m 0:49.0 1:38.0 View workout
02/12/19 250m 0:49.0 1:38.0 View workout
02/12/19 250m 0:49.0 1:38.0

3 x 250 in relay with two other people, 2 minutes rest.

 View workout
02/09/19 2,000m 7:01.4 1:45.3

St. Valentine's Race

 View workout
02/09/19 2,500m 10:30.0 2:06.0

warm up St. Valentine's Day race

 View workout
02/07/19 520m 2:16.0 2:10.7

cool down. St. Valentine's day massacre on Saturday. Taking tomorrow off.

 View workout
02/07/19 1,570m 6:54.3 2:11.9

6 x (10 on, 20 off) for total of 180 strokes.

 View workout
02/07/19 1,582m 7:01.4 2:13.1

6 x (10 on, 20 off) for total of 180 strokes.

 View workout
02/07/19 233m 1:27.0 3:06.6

warm up prior to piece

 View workout
02/07/19 2,400m 10:05.2 2:06.0

warm up followed by weights.

 View workout
02/05/19 1,013m 4:23.0 2:09.8

cool down

 View workout
02/05/19 4,000m 15:24.6 1:55.5

steady after lifting weights

 View workout
02/05/19 2,466m 10:00.0 2:01.6

warm up

 View workout