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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
02/27/19 1,015m 4:40.0 2:17.9

cool down

 View workout
02/26/19 2,519m 10:47.2 2:08.4

warm up followed by weights

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02/26/19 3,000m 12:20.0 2:03.3

at 20-22

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02/24/19 1,014m 4:38.6 2:17.3

cool down feet out

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02/24/19 5,000m 19:19.4 1:55.9

24 - 26

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02/24/19 5,000m 20:42.3 2:04.2

pick drill warm up first 500m, then 18 for the rest.

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02/22/19 1,021m 4:39.0 2:16.6

cool down

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02/22/19 8,091m 32:00.0 1:58.6

4 x 8 minutes at 18, 20, 22, 24.

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02/22/19 2,310m 10:05.6 2:11.0

warm up

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02/21/19 3,029m 12:20.0 2:02.1

just rowing at a medium pace before bed. went running in the morning.

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02/20/19 1,017m 4:28.5 2:12.0

cool down

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02/20/19 2,000m 7:21.4 1:50.3 View workout
02/20/19 2,000m 7:28.1 1:52.0 View workout
02/20/19 3,024m 12:47.2 2:06.8

warm up

 View workout
02/18/19 245m 1:07.9 2:18.5

playing dart game, but it had too many darts, so I quit

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02/18/19 2,000m 7:53.8 1:58.4 View workout
02/18/19 126m 0:30.9 2:02.6

installed new PM5 monitor and was testing it out

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02/18/19 2,000m 7:01.5 1:45.3

CRASH B.

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02/17/19 2,500m 10:30.0 2:06.0

warm up before CRASH B

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02/15/19 1,760m 7:33.2 2:08.7 View workout