Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/16/19	2:17	518m	2:12.9	RowErg	feet out cool down	View workout
10/16/19	11:48	3,019m	1:57.3	RowErg	first day at work. did this to get some extra exercise	View workout
08/07/19	5000m	20:09.1	2:00.9	RowErg	handle got sweaty in the final 3000m	View workout
08/07/19	20:19	5,017m	2:01.4	RowErg	was going to do 10,000 all at once, but my butt hurt too much.	View workout
08/05/19	4:28	1,015m	2:12.1	RowErg	feet out cool down	View workout
08/05/19	6000m	23:27.1	1:57.2	RowErg		View workout
08/05/19	3:06	684m	2:15.9	RowErg	pick drill warm up	View workout
08/02/19	4:33	1,016m	2:14.6	RowErg		View workout
08/02/19	4x1500m/2:00r	22:35.9	1:52.9	RowErg		View workout
08/02/19	3:13	692m	2:19.5	RowErg		View workout
07/31/19	4:34	1,020m	2:14.4	RowErg	feet out cool down	View workout
07/31/19	5x2000m/2:00r	40:43.9	2:02.1	RowErg	fourth one was about a minute faster than the display because I had to send an email to a recruiter and there was a delay starting.	View workout
07/29/19	4:19	1,015m	2:07.7	RowErg	cool down	View workout
07/29/19	5000m	19:36.6	1:57.6	RowErg	prior to lifting weights	View workout
07/29/19	3:18	721m	2:17.6	RowErg	pick drill warm up	View workout
07/20/19	20:17	5,024m	2:01.1	RowErg	bad rowing machine. it clicked loudly every stroke	View workout
07/18/19	6000m	23:38.4	1:58.2	RowErg		View workout
07/18/19	2:57	666m	2:13.5	RowErg	pick drill warm up feet out	View workout
07/16/19	4:28	1,015m	2:12.0	RowErg		View workout
07/16/19	5000m	19:31.0	1:57.1	RowErg		View workout
07/16/19	3:11	686m	2:19.7	RowErg	pick drill warm up	View workout
07/14/19	2x5000m/4:00r	40:35.6	2:01.7	RowErg		View workout
07/14/19	3:04	654m	2:20.7	RowErg	pick drill warm up	View workout
07/11/19	2:14	517m	2:09.9	RowErg	feet out cool down	View workout
07/11/19	5000m	19:29.7	1:56.9	RowErg	hard 250 every 1000.	View workout