Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/23/19	3:18	739m	2:14.1	RowErg	pick drill warm up	View workout
05/21/19	19:56	5,022m	1:59.0	RowErg	at the gym, followed by weights and stairs.	View workout
05/16/19	2:16	519m	2:11.0	RowErg	feet out cool down	View workout
05/16/19	20:35	5,027m	2:02.9	RowErg		View workout
05/13/19	12:46	3,027m	2:06.6	RowErg		View workout
05/10/19	2:27	528m	2:19.2	RowErg	feet out cool down	View workout
05/10/19	2x15:00/4:00r	7,852m	1:54.6	RowErg	2 x 15 minutes at 26 with 4 minutes rest. Medium WOD	View workout
05/10/19	3:13	719m	2:14.7	RowErg	Pick drill warm up	View workout
05/05/19	12:17	3,020m	2:02.0	RowErg	warm up prior to lifting weights. Pick drill included.	View workout
05/01/19	2:20	522m	2:14.5	RowErg	feet out cool down	View workout
05/01/19	5000m	19:30.7	1:57.0	RowErg	1000 at 22, 1000 at 24, 1000 at 26, 1000 at 24, 1000 at 22	View workout
05/01/19	5000m	19:20.7	1:56.0	RowErg	1000 at 22, 1000 at 24, 1000 at 26, 1000 at 24, 1000 at 22	View workout
05/01/19	2:51	619m	2:18.2	RowErg	pick drill warm up	View workout
04/26/19	2:16	514m	2:12.7	RowErg	feet out cool down prior to lifting weights	View workout
04/26/19	20:25	5,035m	2:01.7	RowErg	pick drill warm up.	View workout
04/24/19	2:15	513m	2:12.2	RowErg	feet out cool down	View workout
04/24/19	35:00	8,411m	2:04.8	RowErg	2 on, 2 off, 3 on 2 off 4 on 2 off, 5 on, 2 off, 4 on 2 off, 3 on 2 off, 2 on	View workout
04/22/19	2:18	519m	2:12.9	RowErg	feet out cool down	View workout
04/22/19	20:07	5,029m	2:00.0	RowErg	pick drill warm up.	View workout
04/18/19	2:21	521m	2:15.6	RowErg	feet out cool down	View workout
04/18/19	5000m	20:19.9	2:01.9	RowErg	pick drill at the beginning, then ss	View workout
04/17/19	4:31	1,017m	2:13.6	RowErg	feet out cool down	View workout
04/17/19	3x15:00/3:00r	11,477m	1:57.6	RowErg	5 minutes at 20, 4 minutes at 22, 3 minutes at 24, 2 minutes at 26, 1 minute at 28	View workout
04/15/19	20:32	5,039m	2:02.2	RowErg	warm up at gym before lifting	View workout
04/11/19	9:04	2,017m	2:15.0	RowErg	feet out cool down	View workout

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