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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Joseph LeMay

Log

Date Distance Time Pace Comments Action
04/11/19 4,000m 13:56.4 1:44.5 View workout
04/11/19 2,026m 8:29.4 2:05.7

pick drill warm up.

 View workout
04/09/19 3,156m 12:55.6 2:02.8

pick drill warm up before lifting weights and some other stuff.

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04/07/19 520m 2:22.3 2:16.8

feet out cool down

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04/07/19 10,000m 39:28.4 1:58.4 View workout
04/07/19 687m 3:07.9 2:16.7

pick drill warm up

 View workout
04/04/19 5,000m 19:40.2 1:58.0 View workout
04/04/19 3,016m 12:25.4 2:03.5

warm up with pick drill before lifting weights

 View workout
04/01/19 1,018m 4:32.6 2:13.8

cool down feet out

 View workout
04/01/19 10,000m 39:00.3 1:57.0

1000m at 20, 500m at 22, 250m at 24, 250m at 26 I forgot to activate the HR monitor

 View workout
03/30/19 2,527m 10:31.7 2:04.9

warm up before lifting weights. included pick drill

 View workout
03/27/19 516m 2:20.8 2:16.4

feet out cool down

 View workout
03/27/19 12,000m 48:35.4 2:01.4

pick drill warm up in first one.

 View workout
03/25/19 2,528m 10:21.9 2:03.0

warm up followed by weights

 View workout
03/25/19 3,000m 12:20.0 2:03.3 View workout
03/23/19 5,000m 20:23.9 2:02.3 View workout
03/22/19 1,019m 4:44.7 2:19.6

feet out cool down

 View workout
03/22/19 10,163m 40:00.0 1:58.0 View workout
03/22/19 1,017m 4:42.4 2:18.8

pick drill warm up

 View workout
03/19/19 521m 2:20.1 2:14.4

cool down feet out

 View workout