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Joseph LeMay

Log

Date Workout Score Ave Comments Action
07/02/19 5000m 19:33.8 1:57.3 View workout
07/02/19 2:57 646m 2:17.5 View workout
06/27/19 4:24 1,015m 2:10.4

feet out cool down

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06/27/19 19:36 5,012m 1:57.3

row before lifting weights. 250m hard on 500, 1500, 2500, 3500, 4500

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06/27/19 3:05 679m 2:16.4

pick drill warm up

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06/25/19 4:37 1,012m 2:16.8

feet out cool down

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06/25/19 2x4000m/4:00r 31:39.4 1:58.7 View workout
06/25/19 3:22 733m 2:18.0

pick drill warm up

 View workout
06/24/19 2:18 522m 2:13.0

feet out cool down

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06/24/19 20:16 5,018m 2:01.2 View workout
06/24/19 3:32 752m 2:21.4

pick drill warm up

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06/23/19 4:38 1,020m 2:16.5

feet out cool down

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06/23/19 2x5000m/4:00r 40:06.7 2:00.3

out on back porch

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06/21/19 12:01 3,026m 1:59.2 View workout
06/20/19 24:19 6,016m 2:01.3

rowed before lifting weights

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06/19/19 4:37 1,019m 2:16.0

feet out cool down

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06/19/19 6x1000m/2:00r 22:08.8 1:50.7 View workout
06/19/19 3:08 701m 2:14.0

pick drill warm up

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06/18/19 5000m 20:21.2 2:02.1 View workout
06/17/19 12:09 3,020m 2:00.7 View workout
06/17/19 12:02.0 3,021m 1:59.4

warm up before weights

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06/16/19 5000m 20:29.1 2:02.9 View workout
06/16/19 5000m 20:30.8 2:03.0 View workout
06/15/19 4:22 1,007m 2:10.2

feet out cool down

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06/15/19 5000m 19:21.0 1:56.1

every 500, I did a hard 250

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