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Joseph LeMay

Log

Date Distance Time Pace Comments Action
06/10/19 683m 3:05.0 2:15.4

pick drill warmup

 View workout
06/09/19 519m 2:17.1 2:12.0

feet out cool down

 View workout
06/09/19 5,000m 19:38.0 1:57.8

calf injury yesterday. this is the only exercise I can do.

 View workout
06/06/19 518m 2:19.1 2:14.2

feet out cool down

 View workout
06/06/19 10,000m 40:32.3 2:01.6 View workout
06/03/19 5,000m 19:25.2 1:56.5 View workout
06/03/19 719m 3:19.5 2:18.7 View workout
05/29/19 2,000m 7:38.0 1:54.5

quick workout before lunch.

 View workout
05/28/19 518m 2:14.3 2:09.6 View workout
05/28/19 3,016m 11:50.0 1:57.7 View workout
05/24/19 518m 2:13.4 2:08.7 View workout
05/24/19 3,021m 11:41.5 1:56.1 View workout
05/24/19 704m 3:18.9 2:21.2 View workout
05/23/19 527m 2:16.6 2:09.6

feet out cool down

 View workout
05/23/19 5,000m 19:31.4 1:57.1

250m hard at 4500, 3500, 2500, 1500, 500.

 View workout
05/23/19 739m 3:18.3 2:14.1

pick drill warm up

 View workout
05/21/19 5,022m 19:56.2 1:59.0

at the gym, followed by weights and stairs.

 View workout
05/16/19 519m 2:16.0 2:11.0

feet out cool down

 View workout
05/16/19 5,027m 20:35.7 2:02.9 View workout
05/13/19 3,027m 12:46.9 2:06.6 View workout