Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/09/20	6000m	24:16.5	2:01.3	RowErg	feet out	View workout
01/08/20	4:22	1,018m	2:08.8	RowErg		View workout
01/08/20	2x5000m/4:00r	40:08.4	2:00.4	RowErg	feet out for first 5000 with pick drill to start, feet in for second 5000 with 5 x 250m intervals.	View workout
01/07/20	8:03	2,022m	1:59.5	RowErg	feet out cool down	View workout
01/07/20	6000m	24:44.0	2:03.6	RowErg	feet out with pick drill to start.	View workout
01/06/20	7:29	1,726m	2:10.2	RowErg	feet out cool down.	View workout
01/06/20	6x500m/2:00r	10:32.7	1:45.4	RowErg	feet in. tried increasing the rating a lot on number 5. it worked for about the first 300m.	View workout
01/06/20	3000m	12:00.6	2:00.1	RowErg	feet out warm up	View workout
01/03/20	4:23	1,017m	2:09.5	RowErg	feet out cool down.	View workout
01/03/20	4x2000m/2:00r	31:15.4	1:57.2	RowErg	feet out the whole time.	View workout
01/02/20	8:00.0	2,000m	2:00.0	RowErg	overslept. I think my feet were out. app didn't record this.	View workout
12/31/19	3:43	812m	2:17.5	RowErg	pick drill warm up	View workout
12/31/19	4:19.0	1,017m	2:07.3	RowErg	feet out cool down	View workout
12/31/19	22:50.5	6,000m	1:54.2	RowErg	not sure about this because erg was reporting funny ratings during the piece. for example, it would go to 44, then back to 24 on the next…	View workout
12/25/19	4:29	1,016m	2:12.8	RowErg	cool down	View workout
12/25/19	5000m	19:50.2	1:59.0	RowErg	feet out	View workout
12/25/19	4:00	1,043m	1:55.0	RowErg	fish game. it was hard.	View workout
12/25/19	5000m	20:46.9	2:04.6	RowErg	feet out with pick drill warm up for about the first 600 meters.	View workout
12/22/19	6:32	1,653m	1:58.6	RowErg		View workout
12/20/19	4:14	1,013m	2:05.5	RowErg	feet out cool down	View workout
12/20/19	35:00	8,861m	1:58.4	RowErg	Concept2 medium WOD. Started feet out, but then put them in after first break, 2 minutes on, 2 off, 3 on, 2 off, 4 on, 2 off, 5,2,4,2,3,2…	View workout
12/19/19	4:15	1,016m	2:05.7	RowErg	feet out cool down	View workout
12/19/19	2000m	7:26.7	1:51.6	RowErg	feet in. forgot to connect the HR monitor.	View workout
12/19/19	20:31	5,021m	2:02.5	RowErg	feet out with pick drill warm up. another late start, just couldn't get my act together and I forgot to connect the HR monitor.	View workout
12/18/19	4:18	1,016m	2:07.3	RowErg	feet out cool down	View workout