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Joseph LeMay

Log

Date Distance Time Pace Comments Action
06/19/19 1,019m 4:37.2 2:16.0

feet out cool down

 View workout
06/19/19 6,000m 22:08.8 1:50.7 View workout
06/19/19 701m 3:08.0 2:14.0

pick drill warm up

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06/18/19 5,000m 20:21.2 2:02.1 View workout
06/17/19 3,020m 12:09.4 2:00.7 View workout
06/17/19 3,021m 12:02.0 1:59.4

warm up before weights

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06/16/19 5,000m 20:29.1 2:02.9 View workout
06/16/19 5,000m 20:30.8 2:03.0 View workout
06/15/19 1,007m 4:22.3 2:10.2

feet out cool down

 View workout
06/15/19 5,000m 19:21.0 1:56.1

every 500, I did a hard 250

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06/15/19 684m 3:04.6 2:14.9

pick drill warm up

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06/13/19 1,020m 4:28.7 2:11.7

feet out cool down

 View workout
06/13/19 7,500m 28:12.3 1:52.8 View workout
06/13/19 703m 3:06.2 2:12.4

pick drill warm up

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06/12/19 5,016m 19:55.0 1:59.1

at gym. followed by weights.

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06/11/19 516m 2:18.9 2:14.5

feet out cool down

 View workout
06/11/19 5,017m 20:27.7 2:02.3 View workout
06/11/19 683m 3:09.6 2:18.7

pick drill warm up

 View workout
06/10/19 523m 2:25.2 2:18.8

feet out cool down

 View workout
06/10/19 4,000m 14:10.0 1:46.2 View workout