Concept2 Logbook | Log for Joseph LeMay

8,273,897

Lifetime Meters

385,309

Season Meters

Time Distance

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Joseph LeMay

Date	Workout	Score	Ave	Type	Comments	Action
11/27/19	8:02	2,023m	1:59.1	RowErg		View workout
11/27/19	4:26	1,018m	2:10.8	RowErg	feet out cool down	View workout
11/27/19	2x2000m/2:00r	14:39.9	1:49.9	RowErg		View workout
11/27/19	8:15	2,016m	2:02.8	RowErg	warm up	View workout
11/24/19	4:23	1,016m	2:09.5	RowErg	feet out cool down	View workout
11/24/19	2x5000m/4:00r	39:58.4	1:59.9	RowErg		View workout
11/22/19	2:17	512m	2:14.0	RowErg	cool down	View workout
11/22/19	4x2000m/2:00r	30:58.9	1:56.1	RowErg		View workout
11/21/19	8:37	2,018m	2:08.2	RowErg	feet out cool down	View workout
11/21/19	5000m	19:25.7	1:56.5	RowErg	5 x 250m at 28-30	View workout
11/21/19	12:21	3,015m	2:03.0	RowErg	warm up	View workout
11/18/19	4:25	1,023m	2:09.6	RowErg	feet out cool down, drag factor 123 a little higher than usual	View workout
11/18/19	6000m	23:50.6	1:59.2	RowErg		View workout
11/16/19	4:21	1,018m	2:08.2	RowErg	cool down	View workout
11/16/19	5000m	19:04.0	1:54.4	RowErg		View workout
11/16/19	4:32	1,011m	2:14.8	RowErg	warm up	View workout
11/14/19	4:34	1,013m	2:15.5	RowErg	cool down	View workout
11/14/19	3x2000m/4:00r	22:39.4	1:53.2	RowErg	Concept 2 "Medium" workout of the day.	View workout
11/14/19	4:10	1,017m	2:03.0	RowErg	warmup	View workout
11/12/19	11:58.0	3,000m	1:59.6	RowErg		View workout
11/12/19	11:57.0	3,000m	1:59.5	RowErg		View workout
11/12/19	12:24.0	3,000m	2:04.0	RowErg	took a break to mess with the blue tooth	View workout
11/09/19	24:23	6,019m	2:01.5	RowErg		View workout
11/08/19	7:45.0	2,000m	1:56.2	RowErg		View workout
11/01/19	7:46	2,021m	1:55.3	RowErg		View workout