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Joseph LeMay

Log

Date Workout Score Ave Comments Action
06/15/19 3:04 684m 2:14.9

pick drill warm up

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06/13/19 4:28 1,020m 2:11.7

feet out cool down

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06/13/19 5x1500m/2:00r 28:12.3 1:52.8 View workout
06/13/19 3:06 703m 2:12.4

pick drill warm up

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06/12/19 19:55.0 5,016m 1:59.1

at gym. followed by weights.

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06/11/19 2:18 516m 2:14.5

feet out cool down

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06/11/19 20:27 5,017m 2:02.3 View workout
06/11/19 3:09 683m 2:18.7

pick drill warm up

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06/10/19 2:25 523m 2:18.8

feet out cool down

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06/10/19 8x500m/2:00r 14:10.0 1:46.2 View workout
06/10/19 3:05 683m 2:15.4

pick drill warmup

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06/09/19 2:17 519m 2:12.0

feet out cool down

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06/09/19 19:38.0 5,000m 1:57.8

calf injury yesterday. this is the only exercise I can do.

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06/06/19 2:19 518m 2:14.2

feet out cool down

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06/06/19 2x5000m/4:00r 40:32.3 2:01.6 View workout
06/03/19 5000m 19:25.2 1:56.5 View workout
06/03/19 3:19 719m 2:18.7 View workout
05/29/19 7:38.0 2,000m 1:54.5

quick workout before lunch.

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05/28/19 2:14 518m 2:09.6 View workout
05/28/19 11:50 3,016m 1:57.7 View workout
05/24/19 2:13 518m 2:08.7 View workout
05/24/19 11:41 3,021m 1:56.1 View workout
05/24/19 3:18 704m 2:21.2 View workout
05/23/19 2:16 527m 2:09.6

feet out cool down

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05/23/19 5000m 19:31.4 1:57.1

250m hard at 4500, 3500, 2500, 1500, 500.

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