Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/19	528m	2:27.1	2:19.2	RowErg	Hwt	feet out cool down	View workout
05/10/19	7,852m	30:00.0	1:54.6	RowErg	Hwt	2 x 15 minutes at 26 with 4 minutes rest. Medium WOD	View workout
05/10/19	719m	3:13.7	2:14.7	RowErg	Hwt	Pick drill warm up	View workout
05/05/19	3,020m	12:17.1	2:02.0	RowErg	Hwt	warm up prior to lifting weights. Pick drill included.	View workout
05/01/19	522m	2:20.5	2:14.5	RowErg	Hwt	feet out cool down	View workout
05/01/19	5,000m	19:30.7	1:57.0	RowErg	Hwt	1000 at 22, 1000 at 24, 1000 at 26, 1000 at 24, 1000 at 22	View workout
05/01/19	5,000m	19:20.7	1:56.0	RowErg	Hwt	1000 at 22, 1000 at 24, 1000 at 26, 1000 at 24, 1000 at 22	View workout
05/01/19	619m	2:51.2	2:18.2	RowErg	Hwt	pick drill warm up	View workout
04/26/19	514m	2:16.5	2:12.7	RowErg	Hwt	feet out cool down prior to lifting weights	View workout
04/26/19	5,035m	20:25.9	2:01.7	RowErg	Hwt	pick drill warm up.	View workout
04/24/19	513m	2:15.7	2:12.2	RowErg	Hwt	feet out cool down	View workout
04/24/19	8,411m	35:00.0	2:04.8	RowErg	Hwt	2 on, 2 off, 3 on 2 off 4 on 2 off, 5 on, 2 off, 4 on 2 off, 3 on 2 off, 2 on	View workout
04/22/19	519m	2:18.0	2:12.9	RowErg	Hwt	feet out cool down	View workout
04/22/19	5,029m	20:07.1	2:00.0	RowErg	Hwt	pick drill warm up.	View workout
04/18/19	521m	2:21.3	2:15.6	RowErg	Hwt	feet out cool down	View workout
04/18/19	5,000m	20:19.9	2:01.9	RowErg	Hwt	pick drill at the beginning, then ss	View workout
04/17/19	1,017m	4:31.9	2:13.6	RowErg	Hwt	feet out cool down	View workout
04/17/19	11,477m	45:00.0	1:57.6	RowErg	Hwt	5 minutes at 20, 4 minutes at 22, 3 minutes at 24, 2 minutes at 26, 1 minute at 28	View workout
04/15/19	5,039m	20:32.2	2:02.2	RowErg	Hwt	warm up at gym before lifting	View workout
04/11/19	2,017m	9:04.7	2:15.0	RowErg	Hwt	feet out cool down	View workout

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