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Joseph LeMay

Log

Date Workout Score Ave Comments Action
04/18/19 5000m 20:19.9 2:01.9

pick drill at the beginning, then ss

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04/17/19 4:31 1,017m 2:13.6

feet out cool down

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04/17/19 3x15:00/3:00r 11,477m 1:57.6

5 minutes at 20, 4 minutes at 22, 3 minutes at 24, 2 minutes at 26, 1 minute at 28

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04/15/19 20:32 5,039m 2:02.2

warm up at gym before lifting

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04/11/19 9:04 2,017m 2:15.0

feet out cool down

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04/11/19 8x500m/2:00r 13:56.4 1:44.5 View workout
04/11/19 8:29 2,026m 2:05.7

pick drill warm up.

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04/09/19 12:55 3,156m 2:02.8

pick drill warm up before lifting weights and some other stuff.

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04/07/19 2:22 520m 2:16.8

feet out cool down

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04/07/19 2x5000m/4:00r 39:28.4 1:58.4 View workout
04/07/19 3:07 687m 2:16.7

pick drill warm up

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04/04/19 5000m 19:40.2 1:58.0 View workout
04/04/19 12:25 3,016m 2:03.5

warm up with pick drill before lifting weights

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04/01/19 4:32 1,018m 2:13.8

cool down feet out

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04/01/19 5x2000m/2:00r 39:00.3 1:57.0

1000m at 20, 500m at 22, 250m at 24, 250m at 26 I forgot to activate the HR monitor

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03/30/19 10:31 2,527m 2:04.9

warm up before lifting weights. included pick drill

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03/27/19 2:20 516m 2:16.4

feet out cool down

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03/27/19 2x6000m/4:00r 48:35.4 2:01.4

pick drill warm up in first one.

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03/25/19 10:21 2,528m 2:03.0

warm up followed by weights

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03/25/19 12:20.0 3,000m 2:03.3 View workout
03/23/19 5000m 20:23.9 2:02.3 View workout
03/22/19 4:44 1,019m 2:19.6

feet out cool down

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03/22/19 4x10:00/2:00r 10,163m 1:58.0 View workout
03/22/19 4:42 1,017m 2:18.8

pick drill warm up

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03/19/19 2:20 521m 2:14.4

cool down feet out

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