Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/19/19	2,038m	7:56.4	1:56.8	RowErg	Hwt	first row with new heart monitor	View workout
03/17/19	3,000m	12:22.3	2:03.7	RowErg	Hwt	feet out	View workout
03/17/19	521m	2:32.9	2:26.7	RowErg	Hwt	pick drill warm up	View workout
03/15/19	1,026m	4:48.4	2:20.5	RowErg	Hwt	cool down	View workout
03/15/19	9,736m	40:00.0	2:03.2	RowErg	Hwt	2 x 20 minutes with 5 minutes rest at world gym. I won't be joining because they don't have a water fountain. pick drill near b…	View workout
03/12/19	503m	2:33.0	2:32.0	RowErg	Hwt	cool down	View workout
03/12/19	2,000m	7:43.0	1:55.7	RowErg	Hwt		View workout
03/12/19	2,000m	7:45.0	1:56.2	RowErg	Hwt		View workout
03/12/19	2,000m	7:45.0	1:56.2	RowErg	Hwt		View workout
03/12/19	2,000m	7:49.0	1:57.2	RowErg	Hwt		View workout
03/12/19	2,000m	7:49.0	1:57.2	RowErg	Hwt	at Planet Fitness, 3 minutes break	View workout
03/12/19	2,000m	8:09.0	2:02.2	RowErg	Hwt	These were all done with a Life Fitness water rower, so the times will be a little off.	View workout
03/07/19	12,000m	46:58.0	1:57.4	RowErg	Hwt		View workout
03/04/19	1,018m	4:34.9	2:15.0	RowErg	Hwt	cool down	View workout
03/04/19	5,000m	19:25.0	1:56.5	RowErg	Hwt	18,20,22,24,26	View workout
03/04/19	1,018m	4:26.5	2:10.8	RowErg	Hwt	pick drill warmup	View workout
03/01/19	2,517m	10:04.0	1:59.9	RowErg	Hwt	warmup before some lifting followed by treadmill running at gym, 5 miles, then some more lifting then AR bicycle.	View workout
02/28/19	520m	2:23.0	2:17.5	RowErg	Hwt		View workout
02/28/19	500m	2:15.0	2:15.0	RowErg	Hwt	cool down	View workout
02/28/19	3,000m	11:45.8	1:57.6	RowErg	Hwt	legs only drill in the beginning.	View workout

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