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Joseph LeMay

Log

Date Workout Score Ave Comments Action
06/19/19 3:08 701m 2:14.0

pick drill warm up

 View workout
06/18/19 5000m 20:21.2 2:02.1 View workout
06/17/19 12:09 3,020m 2:00.7 View workout
06/17/19 12:02.0 3,021m 1:59.4

warm up before weights

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06/16/19 5000m 20:29.1 2:02.9 View workout
06/16/19 5000m 20:30.8 2:03.0 View workout
06/15/19 4:22 1,007m 2:10.2

feet out cool down

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06/15/19 5000m 19:21.0 1:56.1

every 500, I did a hard 250

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06/15/19 3:04 684m 2:14.9

pick drill warm up

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06/13/19 4:28 1,020m 2:11.7

feet out cool down

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06/13/19 5x1500m/2:00r 28:12.3 1:52.8 View workout
06/13/19 3:06 703m 2:12.4

pick drill warm up

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06/12/19 19:55.0 5,016m 1:59.1

at gym. followed by weights.

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06/11/19 2:18 516m 2:14.5

feet out cool down

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06/11/19 20:27 5,017m 2:02.3 View workout
06/11/19 3:09 683m 2:18.7

pick drill warm up

 View workout
06/10/19 2:25 523m 2:18.8

feet out cool down

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06/10/19 8x500m/2:00r 14:10.0 1:46.2 View workout
06/10/19 3:05 683m 2:15.4

pick drill warmup

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06/09/19 2:17 519m 2:12.0

feet out cool down

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06/09/19 19:38.0 5,000m 1:57.8

calf injury yesterday. this is the only exercise I can do.

 View workout
06/06/19 2:19 518m 2:14.2

feet out cool down

 View workout
06/06/19 2x5000m/4:00r 40:32.3 2:01.6 View workout
06/03/19 5000m 19:25.2 1:56.5 View workout
06/03/19 3:19 719m 2:18.7 View workout