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Joseph LeMay

Log

Date Distance Time Pace Comments Action
01/28/19 2,446m 10:06.1 2:03.8

warm up on dynamic

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01/24/19 3,500m 20:09.7 2:52.8

at rowing camp in Florida, did off and on rowing for a while while the coaches gave us coaching.

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01/18/19 1,018m 4:37.5 2:16.2

cool down

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01/18/19 942m 4:06.3 2:10.7

5 x power 10, as much recovery at you like.

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01/18/19 6,066m 24:00.0 1:58.6

3 x 8 minutes with 4 minutes rest. each 8 minute interval was 15, 18, 20, 22, 24, 26, 28, 30.

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01/18/19 1,000m 4:04.2 2:02.1

18, 70% pressure.

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01/18/19 2,380m 10:03.6 2:06.8

warm up

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01/17/19 520m 2:16.9 2:11.6

cool down. all meters on the dynamic now.

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01/17/19 1,000m 4:06.9 2:03.4 View workout
01/17/19 3,019m 12:42.0 2:06.2

warm up followed by weights

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01/17/19 250m 0:48.0 1:36.0 View workout
01/17/19 250m 0:48.0 1:36.0 View workout
01/17/19 250m 0:48.5 1:37.0

3 x 250m in a relay race with 3 minutes rest.

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01/15/19 519m 2:18.0 2:12.9

cool down

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01/15/19 1,000m 3:38.8 1:49.4 View workout
01/15/19 1,000m 3:41.3 1:50.6 View workout
01/15/19 1,000m 3:42.2 1:51.1

4 x 250m, 1 minute rest. 24-26. full pressure.

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01/15/19 3,583m 15:05.4 2:06.3

warm up on the dynamic

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01/11/19 1,015m 4:33.8 2:14.8

cool down dynamic

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01/11/19 3,000m 10:20.5 1:43.4

dynamic rower, 6 x 500m with 3 minutes rest.

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