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Joseph LeMay

Log

Date Workout Score Ave Comments Action
02/26/19 12:20.0 3,000m 2:03.3

at 20-22

 View workout
02/24/19 4:38 1,014m 2:17.3

cool down feet out

 View workout
02/24/19 5000m 19:19.4 1:55.9

24 - 26

 View workout
02/24/19 5000m 20:42.3 2:04.2

pick drill warm up first 500m, then 18 for the rest.

 View workout
02/22/19 4:39 1,021m 2:16.6

cool down

 View workout
02/22/19 4x8:00/4:00r 8,091m 1:58.6

4 x 8 minutes at 18, 20, 22, 24.

 View workout
02/22/19 10:05 2,310m 2:11.0

warm up

 View workout
02/21/19 12:20.0 3,029m 2:02.1

just rowing at a medium pace before bed. went running in the morning.

 View workout
02/20/19 4:28 1,017m 2:12.0

cool down

 View workout
02/20/19 2000m 7:21.4 1:50.3 View workout
02/20/19 2000m 7:28.1 1:52.0 View workout
02/20/19 12:47 3,024m 2:06.8

warm up

 View workout
02/18/19 1:07 245m 2:18.5

playing dart game, but it had too many darts, so I quit

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02/18/19 2000m 7:53.8 1:58.4 View workout
02/18/19 0:30 126m 2:02.6

installed new PM5 monitor and was testing it out

 View workout
02/18/19 7:01.5 2,000m 1:45.3

CRASH B.

 View workout
02/17/19 10:30.0 2,500m 2:06.0

warm up before CRASH B

 View workout
02/15/19 7:33 1,760m 2:08.7 View workout
02/15/19 7:43 1,728m 2:13.9 View workout
02/15/19 10:46 2,518m 2:08.4 View workout
02/14/19 1:10 175m 3:22.5 View workout
02/14/19 5000m 19:37.7 1:57.7 View workout
02/12/19 3:39 840m 2:10.5

cool down

 View workout
02/12/19 8:46 2,103m 2:05.1

warm up

 View workout
02/12/19 1:46.0 500m 1:46.0 View workout