Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/11/18	6,180m	25:00.0	2:01.3	RowErg	Hwt	1 at 16, 2 at 18, 3 at 20, 4 x 22, 5 at 24, back down the ladder. followed by weights on machines.	View workout
12/11/18	2,315m	10:06.7	2:11.0	RowErg	Hwt	warm up	View workout
12/10/18	8,000m	31:57.9	1:59.8	RowErg	Hwt	usually around a 22. followed by free weights.	View workout
12/10/18	1,191m	5:06.3	2:08.5	RowErg	Hwt	warmup	View workout
12/06/18	1,250m	4:14.9	1:41.9	RowErg	Hwt	5 x 250m with 45 seconds rest	View workout
12/06/18	1,250m	4:10.4	1:40.1	RowErg	Hwt	5 x 250m with 45 seconds rest	View workout
12/06/18	3,018m	12:14.3	2:01.6	RowErg	Hwt	warm up. followed by weights.	View workout
12/06/18	516m	2:22.0	2:17.5	RowErg	Hwt	cool down	View workout
12/04/18	1,023m	4:25.8	2:09.9	RowErg	Hwt	cool down. Heather thinks she's hot shit, but she isn't.	View workout
12/04/18	3,020m	13:06.1	2:10.1	RowErg	Hwt	warm up prior to doing some circuit training.	View workout
12/03/18	4,961m	20:00.0	2:00.9	RowErg	Hwt	10 minutes at 20, 10 minutes at 22	View workout
12/03/18	5,010m	20:00.0	1:59.7	RowErg	Hwt	18,20,22,24 (5 minutes each)	View workout
12/03/18	2,298m	10:07.7	2:12.2	RowErg	Hwt	warm up	View workout
11/30/18	775m	3:21.6	2:10.0	RowErg	Hwt	cool down	View workout
11/30/18	500m	1:45.7	1:45.7	RowErg	Hwt	26 rating cap	View workout
11/30/18	1,000m	3:52.9	1:56.4	RowErg	Hwt	22 rating cap	View workout
11/30/18	2,000m	7:37.6	1:54.4	RowErg	Hwt	1000 at 22, 1000 at 24	View workout
11/30/18	3,000m	11:59.6	1:59.9	RowErg	Hwt	1000 at 18, 1000 at 20, 1000 at 22	View workout
11/30/18	2,014m	8:36.6	2:08.2	RowErg	Hwt	warm up	View workout
11/29/18	518m	2:20.6	2:15.7	RowErg	Hwt	cool down	View workout

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