Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/22/19	10:05	2,310m	2:11.0	RowErg	warm up	View workout
02/21/19	12:20.0	3,029m	2:02.1	RowErg	just rowing at a medium pace before bed. went running in the morning.	View workout
02/20/19	4:28	1,017m	2:12.0	RowErg	cool down	View workout
02/20/19	2000m	7:21.4	1:50.3	RowErg		View workout
02/20/19	2000m	7:28.1	1:52.0	RowErg		View workout
02/20/19	12:47	3,024m	2:06.8	RowErg	warm up	View workout
02/18/19	1:07	245m	2:18.5	RowErg	playing dart game, but it had too many darts, so I quit	View workout
02/18/19	2000m	7:53.8	1:58.4	RowErg		View workout
02/18/19	0:30	126m	2:02.6	RowErg	installed new PM5 monitor and was testing it out	View workout
02/18/19	7:01.5	2,000m	1:45.3	RowErg	CRASH B.	View workout
02/17/19	10:30.0	2,500m	2:06.0	RowErg	warm up before CRASH B	View workout
02/15/19	7:33	1,760m	2:08.7	RowErg		View workout
02/15/19	7:43	1,728m	2:13.9	RowErg		View workout
02/15/19	10:46	2,518m	2:08.4	RowErg		View workout
02/14/19	1:10	175m	3:22.5	RowErg		View workout
02/14/19	5000m	19:37.7	1:57.7	RowErg		View workout
02/12/19	3:39	840m	2:10.5	RowErg	cool down	View workout
02/12/19	8:46	2,103m	2:05.1	RowErg	warm up	View workout
02/12/19	1:46.0	500m	1:46.0	RowErg		View workout
02/12/19	0:49.0	250m	1:38.0	RowErg		View workout
02/12/19	0:49.0	250m	1:38.0	RowErg		View workout
02/12/19	0:49.0	250m	1:38.0	RowErg	3 x 250 in relay with two other people, 2 minutes rest.	View workout
02/09/19	7:01.4	2,000m	1:45.3	RowErg	St. Valentine's Race	View workout
02/09/19	10:30.0	2,500m	2:06.0	RowErg	warm up St. Valentine's Day race	View workout
02/07/19	2:16	520m	2:10.7	RowErg	cool down. St. Valentine's day massacre on Saturday. Taking tomorrow off.	View workout

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