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Joseph LeMay

Log

Date Distance Time Pace Comments Action
11/21/18 2,417m 10:00.0 2:04.1

1 minute on at 26, 1 minute off at 18

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11/21/18 2,396m 10:00.0 2:05.2

1 minute on at 26, 1 minute off at 18

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11/21/18 3,000m 11:50.0 1:58.3

18, 20, 22

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11/21/18 2,000m 7:45.9 1:56.4

20, 22

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11/21/18 1,017m 4:15.3 2:05.5

warmup at 18

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11/20/18 816m 4:00.0 2:27.0

playing the fish game

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11/20/18 1,021m 4:26.7 2:10.6 View workout
11/20/18 3,017m 12:19.7 2:02.5 View workout
11/14/18 5,000m 20:30.0 2:03.0

just a guess. the monitor wasn't working.

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10/11/18 2,720m 12:00.0 2:12.3

last easy one.

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10/11/18 500m 2:30.0 2:30.0

cool down

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10/11/18 2,940m 12:00.0 2:02.4

too windy and rainy to row on the water. I disagreed.

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10/11/18 2,950m 12:00.0 2:02.0 View workout
10/11/18 2,950m 12:00.0 2:02.0 View workout
10/11/18 2,500m 11:20.0 2:16.0

warmup

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09/28/18 500m 2:30.0 2:30.0

cool down

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09/28/18 2,000m 7:30.0 1:52.5

26

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09/28/18 2,500m 9:30.0 1:54.0

26, not totally sure about the time

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09/28/18 3,000m 11:20.0 1:53.3

26

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09/28/18 4,000m 17:00.0 2:07.5

warmup at 19

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