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Joseph LeMay

Log

Date Workout Score Ave Comments Action
05/16/18 2:00.0 555m 1:48.1

30

 View workout
05/16/18 2:00.0 550m 1:49.0

30

 View workout
05/16/18 2:00.0 550m 1:49.0

30

 View workout
05/16/18 4:00.0 1,065m 1:52.6

28

 View workout
05/16/18 4:00.0 1,035m 1:55.9

26

 View workout
05/16/18 18:00.0 4,150m 2:10.1

pick drill warmup, then ss at an 18

 View workout
04/20/18 4:23 938m 2:20.4

cool down

 View workout
04/20/18 5x2:00/3:00r 2,869m 1:44.5 View workout
04/20/18 12:00 3,044m 1:58.2 View workout
04/20/18 20:00 4,592m 2:10.6 View workout
04/19/18 10:00.0 2,500m 2:00.0

after circuit training

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04/19/18 12:00.0 2,650m 2:15.8

warmup

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04/18/18 2:29 515m 2:24.9

cool down

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04/18/18 2x20:00/2:00r 9,584m 2:05.2 View workout
04/18/18 12:00 2,668m 2:14.9

warm up

 View workout
04/17/18 2:23 517m 2:18.4

cool down

 View workout
04/17/18 6:42 1,524m 2:11.9

8 x (10 on, 10 off)

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04/17/18 3000m 11:14.9 1:52.4 View workout
04/17/18 1500m 5:56.0 1:58.6 View workout
04/17/18 7:06 1,667m 2:07.9

pick drill warmup at beginning

 View workout
04/16/18 0:30 153m 1:38.0 View workout
04/12/18 10:30 2,388m 2:12.0

10 on, 10 off at 22,24,26,28,30,28,26,24,22 then about 500m cool down

 View workout
04/12/18 8:08 1,900m 2:08.4

10 on, 10 off at 22,24,26,28,30,28,26,24,22

 View workout
04/12/18 1500m 5:54.4 1:58.1

followed by weight training.

 View workout
04/12/18 7:05 1,649m 2:08.9

pick drill warmup

 View workout