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Joseph LeMay

Log

Date Distance Time Pace Comments Action
03/09/18 530m 2:32.8 2:24.1

cool down

 View workout
03/09/18 2,165m 8:00.0 1:50.8 View workout
03/09/18 8,470m 35:44.8 2:06.6

started with reverse pick. threw in some 1 minute pieces at a 24 rating.

 View workout
03/07/18 517m 2:34.7 2:29.6

cool down

 View workout
03/07/18 3,025m 11:48.0 1:57.0

24 rating cap

 View workout
03/07/18 5,052m 20:00.0 1:58.7

24 rating cap

 View workout
03/07/18 2,230m 10:00.0 2:14.5

warm up

 View workout
03/06/18 500m 1:44.5 1:44.5 View workout
03/06/18 1,250m 4:21.4 1:44.5 View workout
03/06/18 3,000m 11:32.7 1:55.4 View workout
03/06/18 1,500m 5:57.0 1:59.0

followed by weights.

 View workout
03/06/18 841m 4:11.4 2:29.4

warm up

 View workout
03/01/18 616m 2:41.0 2:10.6 View workout
03/01/18 1,250m 4:19.5 1:43.8 View workout
03/01/18 2,000m 7:29.9 1:52.4

circuit training before this.

 View workout
03/01/18 2,112m 8:32.3 2:01.2

was supposed to be 2500m, but Yuri stopped me.

 View workout
03/01/18 1,043m 5:10.4 2:28.8

warm up

 View workout
02/28/18 524m 2:33.5 2:26.4

cool down

 View workout
02/28/18 3,565m 14:00.0 1:57.8 View workout
02/28/18 5,618m 22:00.0 1:57.4 View workout