Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/18	8:36	2,014m	2:08.2	RowErg	warm up	View workout
11/29/18	2:20	518m	2:15.7	RowErg	cool down	View workout
11/29/18	15:06	3,568m	2:07.0	RowErg	warm up	View workout
11/29/18	1:46.0	500m	1:46.0	RowErg		View workout
11/29/18	1:47.0	500m	1:47.0	RowErg		View workout
11/29/18	1:47.0	500m	1:47.0	RowErg		View workout
11/29/18	1:48.0	500m	1:48.0	RowErg		View workout
11/29/18	1:48.0	500m	1:48.0	RowErg		View workout
11/29/18	1:49.0	500m	1:49.0	RowErg		View workout
11/29/18	1:47.0	500m	1:47.0	RowErg		View workout
11/29/18	1:48.0	500m	1:48.0	RowErg		View workout
11/29/18	1:47.0	500m	1:47.0	RowErg		View workout
11/29/18	1:46.0	500m	1:46.0	RowErg	10 x (500m, 45 second wall squat, 30 seconds pushups, 30 seconds plank) 15 seconds recovery between each.	View workout
11/27/18	2:13	514m	2:09.9	RowErg	cool down	View workout
11/27/18	4:00	1,023m	1:57.3	RowErg	fish game cool down. score 920. Heather thinks she's hot shit because her fish game score is higher.	View workout
11/27/18	13:04	3,021m	2:09.7	RowErg	easy warm up. followed by weight session. Those hosers who workout elsewhere won't be able to lift weights like we can.	View workout
11/26/18	2000m	8:33.4	2:08.3	RowErg	cool down.	View workout
11/26/18	5x250m/0:45r	4:14.7	1:41.8	RowErg	5 x 250m, 45 seconds rest between each.	View workout
11/26/18	5x250m/0:45r	4:15.5	1:42.2	RowErg	5 x 250m, 45 seconds rest between each.	View workout
11/26/18	2000m	7:43.9	1:55.9	RowErg	first 1000 at 20, second 1000 at 22	View workout
11/26/18	8:15	2,014m	2:02.8	RowErg	warm up. went to the dentist today. I need root canal; sucks.	View workout
11/21/18	4:39	1,017m	2:17.4	RowErg	cooldown at 18	View workout
11/21/18	10:00	2,417m	2:04.1	RowErg	1 minute on at 26, 1 minute off at 18	View workout
11/21/18	10:00	2,396m	2:05.2	RowErg	1 minute on at 26, 1 minute off at 18	View workout
11/21/18	3000m	11:50.0	1:58.3	RowErg	18, 20, 22	View workout

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