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May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?

Joseph LeMay

Log

Date Workout Score Ave Comments Action
11/21/18 2000m 7:45.9 1:56.4

20, 22

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11/21/18 4:15 1,017m 2:05.5

warmup at 18

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11/20/18 4:00 816m 2:27.0

playing the fish game

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11/20/18 4:26 1,021m 2:10.6 View workout
11/20/18 12:19 3,017m 2:02.5 View workout
11/14/18 20:30.0 5,000m 2:03.0

just a guess. the monitor wasn't working.

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10/11/18 12:00.0 2,720m 2:12.3

last easy one.

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10/11/18 2:30.0 500m 2:30.0

cool down

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10/11/18 12:00.0 2,940m 2:02.4

too windy and rainy to row on the water. I disagreed.

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10/11/18 12:00.0 2,950m 2:02.0 View workout
10/11/18 12:00.0 2,950m 2:02.0 View workout
10/11/18 11:20.0 2,500m 2:16.0

warmup

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09/28/18 2:30.0 500m 2:30.0

cool down

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09/28/18 7:30.0 2,000m 1:52.5

26

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09/28/18 9:30.0 2,500m 1:54.0

26, not totally sure about the time

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09/28/18 11:20.0 3,000m 1:53.3

26

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09/28/18 17:00.0 4,000m 2:07.5

warmup at 19

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05/16/18 1:20.0 250m 2:40.0

cool down.

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05/16/18 2:00.0 560m 1:47.1

30

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05/16/18 2:00.0 555m 1:48.1

30

 View workout
05/16/18 2:00.0 550m 1:49.0

30

 View workout
05/16/18 2:00.0 550m 1:49.0

30

 View workout
05/16/18 4:00.0 1,065m 1:52.6

28

 View workout
05/16/18 4:00.0 1,035m 1:55.9

26

 View workout
05/16/18 18:00.0 4,150m 2:10.1

pick drill warmup, then ss at an 18

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