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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Joseph LeMay

Log

Date Distance Time Pace Comments Action
02/28/18 2,730m 12:00.0 2:11.8

pick drill for first three minutes, then at an 18

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02/27/18 609m 3:03.8 2:30.9

cool down

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02/27/18 500m 1:46.0 1:46.0 View workout
02/27/18 1,250m 4:24.8 1:45.9 View workout
02/27/18 2,000m 7:40.7 1:55.1 View workout
02/27/18 1,500m 5:56.5 1:58.8 View workout
02/27/18 1,049m 5:39.4 2:41.7

warm up

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02/25/18 2,000m 7:08.2 1:47.0

CRASH B

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02/25/18 2,500m 11:00.0 2:12.0

warm up

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02/23/18 8,354m 36:00.0 2:09.2

pause drills in the first 3 minutes, then 3 minutes at 18 and 3 minutes at 24

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02/22/18 250m 0:52.3 1:44.6 View workout
02/22/18 1,250m 4:18.2 1:43.2 View workout
02/22/18 2,000m 7:38.5 1:54.6

24 spm

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02/22/18 2,000m 8:05.9 2:01.4

18 spm. We broke for our circuit training after this.

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02/22/18 912m 4:30.4 2:28.2

warm up

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02/21/18 183m 1:06.1 3:00.6

cool down

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02/21/18 2,630m 11:00.0 2:05.4

4 x (2 minutes at 26, 1 minute paddle)

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02/21/18 2,657m 11:00.0 2:04.2

4 x (2 minutes at 26, 1 minute paddle)

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02/21/18 7,128m 31:19.1 2:11.8

included some pauses throughout

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02/16/18 1,019m 4:33.1 2:14.0

cool down

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