Concept2 Logbook | Log for Joseph LeMay

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/28/16	19:42.5	5,000m	1:58.2	RowErg	250m sprint every 1000m	View workout
12/27/16	19:26.5	5,000m	1:56.6	RowErg	in my apartment.	View workout
12/22/16	2x30:00/4:00r	14,546m	2:03.7	RowErg	first 30 minutes included 10 minute pick drill warmup.	View workout
12/21/16	5x2000m/2:00r	38:25.6	1:55.2	RowErg	5 x 2K with 2 minutes active rest. stopped for two strokes on middle one to adjust strap.	View workout
12/21/16	10:07	2,206m	2:17.6	RowErg	pick drill warmup	View workout
12/19/16	15:00.0	3,292m	2:16.6	RowErg	final 4 minutes at 3/4 slide, 1/2 slide, body and arms, arms only.	View workout
12/19/16	15:00.0	3,609m	2:04.6	RowErg		View workout
12/19/16	15:00.0	3,714m	2:01.1	RowErg	5 minutes at 18 5 minutes at 20 5 minutes at 22	View workout
12/19/16	15:00.0	3,255m	2:18.2	RowErg	pick drill warmup	View workout
12/15/16	10:00	2,088m	2:23.6	RowErg	cooldown	View workout
12/15/16	3x3000m/4:00r	34:56.9	1:56.4	RowErg	3 x 3000m with 4 minutes active rest.	View workout
12/15/16	10:06	2,243m	2:15.0	RowErg	warmup	View workout
12/14/16	10:09	2,178m	2:19.9	RowErg	cool down	View workout
12/14/16	2x12:00/6:00r	6,159m	1:56.9	RowErg	2 x 12 minutes with 6 minutes easy between.	View workout
12/14/16	10:00	2,182m	2:17.4	RowErg	pick drill warmup	View workout
12/14/16	6:00.0	1,000m	3:00.0	RowErg	during rest portion of piece, I did about 1K.	View workout
12/13/16	4:20.0	1,000m	2:10.0	RowErg	cool down	View workout
12/13/16	7:17.5	2,000m	1:49.3	RowErg		View workout
12/08/16	3x4000m/3:00r	49:42.3	2:04.2	RowErg		View workout
12/07/16	10:00	2,273m	2:11.9	RowErg	warm up	View workout
12/07/16	5:00.0	1,409m	1:46.4	RowErg	28	View workout
12/07/16	5:00.0	1,375m	1:49.0	RowErg	26	View workout
12/07/16	5:00.0	1,367m	1:49.7	RowErg	26	View workout
12/07/16	5:00.0	1,329m	1:52.8	RowErg	24	View workout
12/07/16	5:00.0	1,309m	1:54.5	RowErg	24, 6 minutes recovery	View workout