Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/12/16	25:30.0	5,023m	2:32.2	RowErg	3 x 6:00 with 2:30 recovery.	View workout
04/12/16	10:24.8	2,178m	2:23.4	RowErg		View workout
04/12/16	10:27.1	2,289m	2:16.9	RowErg		View workout
04/11/16	48:00.0	12,046m	1:59.5	RowErg	4 x 12:00	View workout
04/08/16	10:00.0	2,328m	2:08.8	RowErg	cool down.	View workout
04/08/16	15:00.0	4,204m	1:47.0	RowErg	intervals at escalating ratings, 22, 24, 26, 28, 30	View workout
04/08/16	15:00.0	3,541m	2:07.0	RowErg	warmup	View workout
04/07/16	10:00.0	2,531m	1:58.5	RowErg		View workout
04/07/16	12:00.0	2,978m	2:00.8	RowErg		View workout
04/07/16	10:14.6	2,211m	2:18.9	RowErg		View workout
04/07/16	12:53.0	2,663m	2:25.1	RowErg		View workout
04/06/16	21:00.0	4,051m	2:35.5	RowErg		View workout
04/06/16	10:00.0	2,250m	2:13.3	RowErg	warmup	View workout
04/06/16	20:00.0	4,700m	2:07.6	RowErg		View workout
04/06/16	20:00.0	4,700m	2:07.6	RowErg		View workout
04/05/16	30:00.0	7,126m	2:06.2	RowErg	Mostly at 18	View workout
04/05/16	20:39.5	4,436m	2:19.7	RowErg	drills	View workout
04/05/16	10:57.0	2,382m	2:17.9	RowErg	drills, first day with new coach Dave Smaus	View workout
04/04/16	1:01:30.0	12,805m	2:24.0	RowErg		View workout
04/01/16	15:00.0	3,884m	1:55.8	RowErg	actually 20 minutes with 5 minutes on the paddle.	View workout
04/01/16	15:00.0	3,862m	1:56.5	RowErg	actually 20 minutes with 5 minutes on the paddle.	View workout
04/01/16	10:30.0	2,560m	2:03.0	RowErg	warmup	View workout
03/31/16	45:00.0	10,507m	2:08.4	RowErg	9 x 5 minute intervals	View workout
03/30/16	58:52.8	10,669m	2:45.5	RowErg	3 x 3500m with six minutes rest, 13:48, 13:36, 13:32	View workout
03/30/16	10:30.0	2,525m	2:04.7	RowErg	Warmup	View workout

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