Sign Up
7,108,950
Lifetime Meters
25,347
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
01/31/17 9,674m 40:00.0 2:04.0 View workout
01/31/17 2,271m 10:36.9 2:20.2

warmup

 View workout
01/30/17 2,446m 10:00.0 2:02.6 View workout
01/30/17 7,451m 30:00.0 2:00.7 View workout
01/30/17 1,228m 6:05.5 2:28.8 View workout
01/29/17 2,000m 7:01.4 1:45.3

CT Indoor Championships

 View workout
01/29/17 3,000m 14:00.0 2:20.0

warmup

 View workout
01/27/17 8,588m 32:00.0 1:51.7 View workout
01/27/17 2,266m 10:26.6 2:18.2

warmup

 View workout
01/20/17 955m 4:10.3 2:11.0

cool down

 View workout
01/20/17 9,928m 40:00.0 2:00.8 View workout
01/20/17 2,243m 10:05.5 2:14.9

warmup

 View workout
01/19/17 3,501m 15:00.0 2:08.5 View workout
01/19/17 4,863m 20:00.0 2:03.3 View workout
01/19/17 5,649m 25:00.0 2:12.7

some pause drills every five minutes.

 View workout
01/18/17 727m 4:01.5 2:46.0 View workout
01/18/17 7,144m 30:00.0 2:05.9 View workout
01/18/17 2,385m 10:09.7 2:07.8

warmup

 View workout
01/17/17 1,513m 7:02.6 2:19.6

cooldown

 View workout
01/17/17 6,000m 21:36.8 1:48.0 View workout