Joseph LeMay

Log

Date Workout Score Ave Comments Action
03/29/16 5:00.0 1,096m 2:16.8

cooldown

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03/29/16 46:00.0 9,669m 2:22.7

intervals

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03/29/16 10:30.0 2,522m 2:04.9

warmup

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03/28/16 10:00.0 2,430m 2:03.4 View workout
03/28/16 44:00.0 9,839m 2:14.1 View workout
03/28/16 20:00.0 3,897m 2:33.9 View workout
03/24/16 4:18.7 1,000m 2:09.3

cooldown

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03/24/16 50:00.0 9,268m 2:41.8 View workout
03/24/16 10:30.0 2,539m 2:04.0

warmup

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03/23/16 28:00.0 7,192m 1:56.7

4 x 7 minutes, 3 minutes rest, various ratings of 22, 24, 26, 28. 45 seconds on, 15 seconds off.

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03/23/16 10:30.0 2,520m 2:05.0

warmup

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03/22/16 5:00.0 1,166m 2:08.6 View workout
03/22/16 6:00.0 1,389m 2:09.5 View workout
03/22/16 10:00.0 2,365m 2:06.8 View workout
03/22/16 8:00.0 1,910m 2:05.6 View workout
03/22/16 10:00.0 2,359m 2:07.1 View workout
03/22/16 10:00.0 2,402m 2:04.8 View workout
03/22/16 10:30.0 2,532m 2:04.4

warmup

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03/21/16 10:00.0 2,453m 2:02.2

Intervals

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03/21/16 15:00.0 3,464m 2:09.9

intervals

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03/21/16 20:00.0 4,836m 2:04.0

intervals

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03/21/16 10:30.0 2,550m 2:03.5

warmup

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03/18/16 4:22.0 1,000m 2:11.0

cool down

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03/18/16 21:00.0 5,285m 1:59.2 View workout
03/18/16 21:00.0 5,366m 1:57.4 View workout