Concept2 Logbook | Log for Joseph LeMay

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/07/16	10:00.0	2,385m	2:05.7	RowErg	cool down	View workout
12/07/16	20:45.0	5,000m	2:04.5	RowErg	in my apartment. woke up too late to do anything else. throat a little sore.	View workout
12/06/16	4:06	580m	3:32.3	RowErg		View workout
12/05/16	4:18.0	1,000m	2:09.0	RowErg	cool down	View workout
12/05/16	1:38.6	500m	1:38.6	RowErg	open rating.	View workout
12/05/16	3:36.1	1,000m	1:48.0	RowErg	24 rating 2 minutes recovery	View workout
12/05/16	7:37.0	2,000m	1:54.2	RowErg	20 rating, 4 minutes recovery.	View workout
12/05/16	11:58.3	3,000m	1:59.7	RowErg	4 minute recovery, 18 rating.	View workout
12/05/16	10:00.0	2,330m	2:08.7	RowErg	warmup	View workout
12/01/16	2x6000m/4:00r	49:11.7	2:02.9	RowErg	2 x 6K with 4 minutes rest between. pick drill warmup to start the first one.	View workout
11/30/16	4:46	1,020m	2:20.5	RowErg	cool down	View workout
11/30/16	v3000m/4:00r...3	7,500m	2:00.6	RowErg		View workout
11/30/16	10:00	2,299m	2:10.4	RowErg	warmup	View workout
11/29/16	2:35	383m	3:23.3	RowErg		View workout
11/28/16	3x12:00/2:00r	8,793m	2:02.8	RowErg		View workout
11/28/16	10:00	2,334m	2:08.5	RowErg	warmup with pick drill.	View workout
11/28/16	4:23.0	1,000m	2:11.5	RowErg	cool down.	View workout
11/22/16	7:56.0	2,000m	1:59.0	RowErg		View workout
11/21/16	19:51.0	5,000m	1:59.1	RowErg	on my own.	View workout
11/18/16	20:30.0	5,000m	2:03.0	RowErg	easy morning row	View workout
11/17/16	15:00	3,610m	2:04.6	RowErg		View workout
11/17/16	15:00	3,562m	2:06.3	RowErg		View workout
11/17/16	20:00	4,701m	2:07.6	RowErg	warmup	View workout
11/14/16	20:00	5,040m	1:59.0	RowErg	5 minutes at 18, 20, 22, 24	View workout
11/14/16	20:00	5,098m	1:57.6	RowErg	5 minutes at 18, 20, 22, 24	View workout