Joseph LeMay

Log

Date Workout Score Ave Comments Action
02/22/16 10:30.0 2,555m 2:03.2

warmup

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02/22/16 15:00.0 3,622m 2:04.2 View workout
02/22/16 15:00.0 3,711m 2:01.2 View workout
02/22/16 15:00.0 3,590m 2:05.3 View workout
02/22/16 10:30.0 2,501m 2:05.9

warmup

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02/22/16 0:18.3 5m 30:30.0 View workout
02/19/16 4:17.6 1,000m 2:08.8

cooldown

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02/19/16 19:00.0 4,582m 2:04.3 View workout
02/19/16 19:00.0 4,587m 2:04.2 View workout
02/19/16 10:30.0 2,552m 2:03.4

Warmup

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02/18/16 23:00.0 5,472m 2:06.0 View workout
02/18/16 23:00.0 5,424m 2:07.2 View workout
02/18/16 10:30.0 2,546m 2:03.7

warmup

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02/17/16 13:25.3 3,250m 2:03.8 View workout
02/17/16 8:16.7 2,019m 2:03.0 View workout
02/17/16 6:53.5 2,000m 1:43.3 View workout
02/17/16 13:00.0 3,250m 2:00.0

Not sure about time. this was the second piece after my 2K.

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02/17/16 10:30.0 2,550m 2:03.5

warmup

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02/12/16 4:09.0 1,000m 2:04.5

cooldown

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02/12/16 6:00.0 1,532m 1:57.4 View workout
02/12/16 6:00.0 1,673m 1:47.5 View workout
02/12/16 6:00.0 1,582m 1:53.7 View workout
02/12/16 6:00.0 1,520m 1:58.4 View workout
02/12/16 10:30.0 2,527m 2:04.6

Warmup

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02/11/16 15:15.1 3,531m 2:09.5

Alida Pyramid

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