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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
12/05/16 2,000m 7:37.0 1:54.2

20 rating, 4 minutes recovery.

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12/05/16 3,000m 11:58.3 1:59.7

4 minute recovery, 18 rating.

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12/05/16 2,330m 10:00.0 2:08.7

warmup

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12/01/16 12,000m 49:11.7 2:02.9

2 x 6K with 4 minutes rest between. pick drill warmup to start the first one.

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11/30/16 1,020m 4:46.8 2:20.5

cool down

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11/30/16 7,500m 30:09.5 2:00.6 View workout
11/30/16 2,299m 10:00.0 2:10.4

warmup

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11/29/16 383m 2:35.8 3:23.3 View workout
11/28/16 8,793m 36:00.0 2:02.8 View workout
11/28/16 2,334m 10:00.0 2:08.5

warmup with pick drill.

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11/28/16 1,000m 4:23.0 2:11.5

cool down.

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11/22/16 2,000m 7:56.0 1:59.0 View workout
11/21/16 5,000m 19:51.0 1:59.1

on my own.

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11/18/16 5,000m 20:30.0 2:03.0

easy morning row

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11/17/16 3,610m 15:00.0 2:04.6 View workout
11/17/16 3,562m 15:00.0 2:06.3 View workout
11/17/16 4,701m 20:00.0 2:07.6

warmup

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11/14/16 5,040m 20:00.0 1:59.0

5 minutes at 18, 20, 22, 24

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11/14/16 5,098m 20:00.0 1:57.6

5 minutes at 18, 20, 22, 24

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11/14/16 2,386m 10:14.1 2:08.6

pick drill warmup

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