Concept2 Logbook | Log for Joseph LeMay

8,273,897

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/05/16	20:39.5	4,436m	2:19.7	RowErg	drills	View workout
04/05/16	10:57.0	2,382m	2:17.9	RowErg	drills, first day with new coach Dave Smaus	View workout
04/04/16	1:01:30.0	12,805m	2:24.0	RowErg		View workout
04/01/16	15:00.0	3,884m	1:55.8	RowErg	actually 20 minutes with 5 minutes on the paddle.	View workout
04/01/16	15:00.0	3,862m	1:56.5	RowErg	actually 20 minutes with 5 minutes on the paddle.	View workout
04/01/16	10:30.0	2,560m	2:03.0	RowErg	warmup	View workout
03/31/16	45:00.0	10,507m	2:08.4	RowErg	9 x 5 minute intervals	View workout
03/30/16	58:52.8	10,669m	2:45.5	RowErg	3 x 3500m with six minutes rest, 13:48, 13:36, 13:32	View workout
03/30/16	10:30.0	2,525m	2:04.7	RowErg	Warmup	View workout
03/29/16	5:00.0	1,096m	2:16.8	RowErg	cooldown	View workout
03/29/16	46:00.0	9,669m	2:22.7	RowErg	intervals	View workout
03/29/16	10:30.0	2,522m	2:04.9	RowErg	warmup	View workout
03/28/16	10:00.0	2,430m	2:03.4	RowErg		View workout
03/28/16	44:00.0	9,839m	2:14.1	RowErg		View workout
03/28/16	20:00.0	3,897m	2:33.9	RowErg		View workout
03/24/16	4:18.7	1,000m	2:09.3	RowErg	cooldown	View workout
03/24/16	50:00.0	9,268m	2:41.8	RowErg		View workout
03/24/16	10:30.0	2,539m	2:04.0	RowErg	warmup	View workout
03/23/16	28:00.0	7,192m	1:56.7	RowErg	4 x 7 minutes, 3 minutes rest, various ratings of 22, 24, 26, 28. 45 seconds on, 15 seconds off.	View workout
03/23/16	10:30.0	2,520m	2:05.0	RowErg	warmup	View workout
03/22/16	5:00.0	1,166m	2:08.6	RowErg		View workout
03/22/16	6:00.0	1,389m	2:09.5	RowErg		View workout
03/22/16	10:00.0	2,365m	2:06.8	RowErg		View workout
03/22/16	8:00.0	1,910m	2:05.6	RowErg		View workout
03/22/16	10:00.0	2,359m	2:07.1	RowErg		View workout