Joseph LeMay

Log

Date Workout Score Ave Comments Action
01/11/17 v5:00/5:00r...5 4,227m 1:46.4 View workout
01/11/17 12:06 2,795m 2:09.9

warmup

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01/11/17 1:21 312m 2:09.8

setting the drag factor

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01/10/17 1000m 4:46.1 2:23.0

cooldown

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01/10/17 v5:00/5:00r...5 4,098m 1:49.8 View workout
01/10/17 12:02 2,694m 2:14.0

warmup

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01/09/17 53:00 12,119m 2:11.1 View workout
01/09/17 7:06 1,468m 2:25.0

warmup

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01/06/17 2:31 522m 2:25.0

cooldown

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01/06/17 5x8:00/2:00r 9,889m 2:01.3 View workout
01/06/17 10:19 2,254m 2:17.3

pick drill warmup.

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01/05/17 3:50 834m 2:18.3

cooldown

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01/05/17 3x15:00/2:00r 10,842m 2:04.5 View workout
01/05/17 10:07 2,177m 2:19.4 View workout
01/04/17 500m 2:07.1 2:07.1

cooldown

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01/04/17 7:04 1,713m 2:03.9

cooldown

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01/04/17 2x4000m/3:00r 31:41.1 1:58.8 View workout
01/04/17 10:08 2,204m 2:18.0

pick drill warmup

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01/03/17 4:37 1,014m 2:16.9

cool down

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01/03/17 3x12:00/1:00r 8,870m 2:01.7

3 x 12 minutes, 1 minute recovery.

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01/03/17 10:06 2,114m 2:23.5

warmup

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12/28/16 19:42.5 5,000m 1:58.2

250m sprint every 1000m

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12/27/16 19:26.5 5,000m 1:56.6

in my apartment.

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12/22/16 2x30:00/4:00r 14,546m 2:03.7

first 30 minutes included 10 minute pick drill warmup.

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12/21/16 5x2000m/2:00r 38:25.6 1:55.2

5 x 2K with 2 minutes active rest. stopped for two strokes on middle one to adjust strap.

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