Joseph LeMay

Log

Date Workout Score Ave Comments Action
03/01/16 23:00.0 5,482m 2:05.8

intervals

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03/01/16 10:30.0 2,510m 2:05.4

warmup

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02/29/16 23:00.0 5,442m 2:06.7 View workout
02/29/16 10:30.0 2,568m 2:02.6

warmup

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02/29/16 23:00.0 5,500m 2:05.4

intervals

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02/28/16 6:55.6 2,000m 1:43.9

CRASH B

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02/28/16 2550m

CRASH B Warmup.

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02/26/16 30:00.0 7,175m 2:05.4

easy piece taper for CRASH B.

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02/25/16 4:26.3 1,000m 2:13.1 View workout
02/25/16 1:38.2 500m 1:38.2 View workout
02/25/16 1:25.6 293m 2:26.0 View workout
02/25/16 1:42.0 500m 1:42.0 View workout
02/25/16 1:49.8 386m 2:22.2 View workout
02/25/16 1:43.2 500m 1:43.2 View workout
02/25/16 1:25.8 301m 2:22.5 View workout
02/25/16 1:45.9 500m 1:45.9 View workout
02/25/16 1:49.4 500m 1:49.4 View workout
02/25/16 1:15.4 269m 2:20.1 View workout
02/25/16 10:30.0 2,570m 2:02.5

warmup

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02/24/16 30:00.0 7,110m 2:06.5 View workout
02/24/16 30:00.0 7,142m 2:06.0 View workout
02/22/16 2:17.3 515m 2:13.3 View workout
02/22/16 15:00.0 3,599m 2:05.0 View workout
02/22/16 15:00.0 3,761m 1:59.6 View workout
02/22/16 15:00.0 3,635m 2:03.7 View workout