Sign Up
7,108,950
Lifetime Meters
25,347
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
12/15/16 2,243m 10:06.0 2:15.0

warmup

 View workout
12/14/16 2,178m 10:09.8 2:19.9

cool down

 View workout
12/14/16 6,159m 24:00.0 1:56.9

2 x 12 minutes with 6 minutes easy between.

 View workout
12/14/16 2,182m 10:00.0 2:17.4

pick drill warmup

 View workout
12/14/16 1,000m 6:00.0 3:00.0

during rest portion of piece, I did about 1K.

 View workout
12/13/16 1,000m 4:20.0 2:10.0

cool down

 View workout
12/13/16 2,000m 7:17.5 1:49.3 View workout
12/08/16 12,000m 49:42.3 2:04.2 View workout
12/07/16 2,273m 10:00.0 2:11.9

warm up

 View workout
12/07/16 1,409m 5:00.0 1:46.4

28

 View workout
12/07/16 1,375m 5:00.0 1:49.0

26

 View workout
12/07/16 1,367m 5:00.0 1:49.7

26

 View workout
12/07/16 1,329m 5:00.0 1:52.8

24

 View workout
12/07/16 1,309m 5:00.0 1:54.5

24, 6 minutes recovery

 View workout
12/07/16 2,385m 10:00.0 2:05.7

cool down

 View workout
12/07/16 5,000m 20:45.0 2:04.5

in my apartment. woke up too late to do anything else. throat a little sore.

 View workout
12/06/16 580m 4:06.3 3:32.3 View workout
12/05/16 1,000m 4:18.0 2:09.0

cool down

 View workout
12/05/16 500m 1:38.6 1:38.6

open rating.

 View workout
12/05/16 1,000m 3:36.1 1:48.0

24 rating 2 minutes recovery

 View workout