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Joseph LeMay

Log

Date Workout Score Ave Comments Action
04/15/16 51:00.0 11,029m 2:18.7

2 x 22 min with 2 minutes on paddle, 3:30 rest

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04/15/16 5:36.3 1,124m 2:29.5 View workout
04/13/16 5:53.3 1,048m 2:48.5

pick drill cooldown

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04/13/16 8:48.6 2,059m 2:08.3 View workout
04/13/16 8:45.8 2,020m 2:10.1 View workout
04/13/16 9:14.2 2,093m 2:12.3 View workout
04/13/16 9:08.3 2,094m 2:10.9

10 on 10 off, 20 on 20 off, 30 on 30 off, 40 on 40 off. 200 strokes total

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04/13/16 10:30.0 2,571m 2:02.5

warmup

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04/12/16 10:53.5 2,203m 2:28.3 View workout
04/12/16 25:30.0 5,023m 2:32.2

3 x 6:00 with 2:30 recovery.

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04/12/16 10:24.8 2,178m 2:23.4 View workout
04/12/16 10:27.1 2,289m 2:16.9 View workout
04/11/16 48:00.0 12,046m 1:59.5

4 x 12:00

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04/08/16 10:00.0 2,328m 2:08.8

cool down.

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04/08/16 15:00.0 4,204m 1:47.0

intervals at escalating ratings, 22, 24, 26, 28, 30

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04/08/16 15:00.0 3,541m 2:07.0

warmup

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04/07/16 10:00.0 2,531m 1:58.5 View workout
04/07/16 12:00.0 2,978m 2:00.8 View workout
04/07/16 10:14.6 2,211m 2:18.9 View workout
04/07/16 12:53.0 2,663m 2:25.1 View workout
04/06/16 21:00.0 4,051m 2:35.5 View workout
04/06/16 10:00.0 2,250m 2:13.3

warmup

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04/06/16 20:00.0 4,700m 2:07.6 View workout
04/06/16 20:00.0 4,700m 2:07.6 View workout
04/05/16 30:00.0 7,126m 2:06.2

Mostly at 18

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