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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
04/22/16 133m 1:07.3 4:13.0 View workout
04/20/16 2,507m 10:00.0 1:59.6 View workout
04/20/16 2,501m 10:00.0 1:59.9 View workout
04/20/16 2,485m 10:00.0 2:00.7 View workout
04/20/16 2,401m 10:07.0 2:06.4

warmup

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04/15/16 1,216m 5:58.7 2:27.4 View workout
04/15/16 11,029m 51:00.0 2:18.7

2 x 22 min with 2 minutes on paddle, 3:30 rest

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04/15/16 1,124m 5:36.3 2:29.5 View workout
04/13/16 1,048m 5:53.3 2:48.5

pick drill cooldown

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04/13/16 2,059m 8:48.6 2:08.3 View workout
04/13/16 2,020m 8:45.8 2:10.1 View workout
04/13/16 2,093m 9:14.2 2:12.3 View workout
04/13/16 2,094m 9:08.3 2:10.9

10 on 10 off, 20 on 20 off, 30 on 30 off, 40 on 40 off. 200 strokes total

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04/13/16 2,571m 10:30.0 2:02.5

warmup

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04/12/16 2,203m 10:53.5 2:28.3 View workout
04/12/16 5,023m 25:30.0 2:32.2

3 x 6:00 with 2:30 recovery.

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04/12/16 2,178m 10:24.8 2:23.4 View workout
04/12/16 2,289m 10:27.1 2:16.9 View workout
04/11/16 12,046m 48:00.0 1:59.5

4 x 12:00

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04/08/16 2,328m 10:00.0 2:08.8

cool down.

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