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Joseph LeMay

Log

Date Workout Score Ave Comments Action
03/03/16 16:00.0 4,052m 1:58.4 View workout
03/03/16 16:00.0 3,927m 2:02.2 View workout
03/03/16 10:30.0 2,540m 2:04.0

warmup

 View workout
03/03/16 5:10.0 1,250m 2:04.0

cool down

 View workout
03/02/16 15:00.0 3,561m 2:06.3 View workout
03/02/16 15:00.0 3,487m 2:09.0 View workout
03/02/16 15:00.0 3,591m 2:05.3 View workout
03/02/16 10:30.0 2,490m 2:06.5

warmup

 View workout
03/01/16 23:00.0 5,431m 2:07.0

intervals

 View workout
03/01/16 23:00.0 5,482m 2:05.8

intervals

 View workout
03/01/16 10:30.0 2,510m 2:05.4

warmup

 View workout
02/29/16 23:00.0 5,442m 2:06.7 View workout
02/29/16 10:30.0 2,568m 2:02.6

warmup

 View workout
02/29/16 23:00.0 5,500m 2:05.4

intervals

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02/28/16 6:55.6 2,000m 1:43.9

CRASH B

 View workout
02/28/16 2550m

CRASH B Warmup.

 View workout
02/26/16 30:00.0 7,175m 2:05.4

easy piece taper for CRASH B.

 View workout
02/25/16 4:26.3 1,000m 2:13.1 View workout
02/25/16 1:38.2 500m 1:38.2 View workout
02/25/16 1:25.6 293m 2:26.0 View workout
02/25/16 1:42.0 500m 1:42.0 View workout
02/25/16 1:49.8 386m 2:22.2 View workout
02/25/16 1:43.2 500m 1:43.2 View workout
02/25/16 1:25.8 301m 2:22.5 View workout
02/25/16 1:45.9 500m 1:45.9 View workout