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Joseph LeMay

Log

Date Workout Score Ave Comments Action
01/17/20 2:09 512m 2:06.2

feet out cool down

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01/17/20 3000m 11:16.6 1:52.7

feet in

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01/17/20 5000m 20:14.2 2:01.4

feet out steady state

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01/16/20 2:17 524m 2:11.5

feet out cool down

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01/16/20 5000m 19:41.5 1:58.1

250m intervals every 1000.

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01/16/20 12:14 3,012m 2:01.9

feet out warm up

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01/15/20 4000m 16:08.0 2:01.0

feet out. I was tired.

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01/15/20 5000m 19:44.3 1:58.4

feet out

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01/13/20 8:42 2,010m 2:09.9

feet out cool down

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01/13/20 3x2000m/4:00r 22:29.7 1:52.4

concept2 medium WOD. first 1000 at 24, 500 at 26, 250 at 28, 250 at 30 each 2K

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01/13/20 8:09 2,017m 2:01.3

feet out warm up

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01/11/20 12:10 3,018m 2:01.0

feet out warm up before lifting weights. the monitor was all over the place, but I think the overall pace indicated was correct.

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01/10/20 3000m 11:26.4 1:54.4 View workout
01/10/20 4:00 1,069m 1:52.2

fish game

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01/10/20 3000m 12:08.3 2:01.3

feet out warm up

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01/09/20 3000m 12:19.8 2:03.3

feet out

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01/09/20 6000m 24:16.5 2:01.3

feet out

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01/08/20 4:22 1,018m 2:08.8 View workout
01/08/20 2x5000m/4:00r 40:08.4 2:00.4

feet out for first 5000 with pick drill to start, feet in for second 5000 with 5 x 250m intervals.

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01/07/20 8:03 2,022m 1:59.5

feet out cool down

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01/07/20 6000m 24:44.0 2:03.6

feet out with pick drill to start.

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01/06/20 7:29 1,726m 2:10.2

feet out cool down.

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01/06/20 6x500m/2:00r 10:32.7 1:45.4

feet in. tried increasing the rating a lot on number 5. it worked for about the first 300m.

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01/06/20 3000m 12:00.6 2:00.1

feet out warm up

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01/03/20 4:23 1,017m 2:09.5

feet out cool down.

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