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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Joseph LeMay

Log

Date Distance Time Pace Comments Action
12/06/19 1,016m 4:13.9 2:04.9

stopped because I forgot to connect HR monitor.

 View workout
12/04/19 1,009m 4:13.8 2:05.7

feet out cool down

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12/04/19 5,021m 19:46.4 1:58.1 View workout
12/04/19 1,012m 4:20.4 2:08.6

warm up

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12/03/19 3,020m 12:39.5 2:05.7

feet out cool down

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12/03/19 2,600m 10:00.7 1:55.5

Concept 2 short workout of the day

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12/03/19 3,022m 12:20.7 2:02.5

warm up

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12/02/19 1,019m 4:28.8 2:11.8

feet out cool down

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12/02/19 10,000m 39:44.6 1:59.2 View workout
11/27/19 2,023m 8:02.1 1:59.1 View workout
11/27/19 1,018m 4:26.5 2:10.8

feet out cool down

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11/27/19 4,000m 14:39.9 1:49.9 View workout
11/27/19 2,016m 8:15.3 2:02.8

warm up

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11/24/19 1,016m 4:23.2 2:09.5

feet out cool down

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11/24/19 10,000m 39:58.4 1:59.9 View workout
11/22/19 512m 2:17.3 2:14.0

cool down

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11/22/19 8,000m 30:58.9 1:56.1 View workout
11/21/19 2,018m 8:37.8 2:08.2

feet out cool down

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11/21/19 5,000m 19:25.7 1:56.5

5 x 250m at 28-30

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11/21/19 3,015m 12:21.7 2:03.0

warm up

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