Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/02/21	4:27	1,024m	2:10.8	RowErg		View workout
01/02/21	v1:40/0:20r...9	4,171m	1:47.8	RowErg		View workout
01/02/21	8:30	2,009m	2:07.0	RowErg		View workout
12/31/20	2x6000m/4:00r	48:27.6	2:01.1	RowErg	feet out. 60 stroke pick drill to start.	View workout
12/30/20	4:19	1,026m	2:06.6	RowErg	feet out cool down.	View workout
12/30/20	2x5000m/4:00r	40:02.4	2:00.1	RowErg	feet out with pick drill warm up for first one. Feet in for second one with 5 x 250m sprints.	View workout
12/28/20	2:17	522m	2:12.0	RowErg	feet out cool down	View workout
12/28/20	2x6000m/4:00r	48:40.3	2:01.6	RowErg	feet out for both.	View workout
12/27/20	8:45	2,013m	2:10.4	RowErg	feet out cool down	View workout
12/27/20	10x2:00/1:00r	5,542m	1:48.2	RowErg	Concept 2 Medium WOD	View workout
12/27/20	8:39	2,029m	2:07.9	RowErg	feet out warm up with 60 stroke pick drill	View workout
12/25/20	4:24	1,017m	2:10.1	RowErg		View workout
12/25/20	40:00	9,982m	2:00.2	RowErg		View workout
12/24/20	4:24	1,021m	2:09.3	RowErg	Feet out cool down.	View workout
12/24/20	2x6000m/4:00r	48:09.8	2:00.4	RowErg	Feet out. Reverse Pick Drill to start the first one.	View workout
12/23/20	6000m	23:53.3	1:59.4	RowErg	Feet out. 60 stroke pick drill to start. Couldn't get the HR monitor to connect.	View workout
12/22/20	5000m	19:38.8	1:57.8	RowErg	feet in. 5 x 250m sprints.	View workout
12/22/20	5000m	20:54.0	2:05.4	RowErg	feet out with pick drill warm up	View workout
12/19/20	2x6000m/4:00r	48:26.8	2:01.1	RowErg	feet out both times. pick drill to start the first one.	View workout
12/17/20	4:38	1,017m	2:16.7	RowErg	feet out cool down.	View workout
12/17/20	4x1500m/2:00r	22:11.9	1:50.9	RowErg	Medium WOD	View workout
12/17/20	2000m	8:31.3	2:07.8	RowErg	warm up feet out with pick drill	View workout
12/10/20	6x1000m/2:00r	22:03.4	1:50.2	RowErg	feet in concept 2 medium WOD.	View workout
12/10/20	4:10	1,012m	2:03.5	RowErg	feet out warm up.	View workout
12/05/20	4:21	1,013m	2:09.1	RowErg	feet out cool down.	View workout