Joseph LeMay

Log

Date Workout Score Ave Comments Action
02/27/20 12:20 3,022m 2:02.5

tapering down for CRASH B.

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02/26/20 2x5000m/4:00r 41:00.1 2:03.0

feet out

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02/25/20 8:31 2,013m 2:07.0

feet out cool down

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02/25/20 2000m 7:23.9 1:50.9 View workout
02/25/20 2000m 7:17.5 1:49.3 View workout
02/25/20 8:39 2,019m 2:08.7

feet out warm up with pick drill start

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02/24/20 2000m 7:28.7 1:52.1 View workout
02/24/20 5000m 20:22.2 2:02.2

feet out

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02/23/20 6000m 23:33.4 1:57.7

feet out. SS row prior to lifting weights.

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02/23/20 3:32 774m 2:17.2

pick drill warm up feet out.

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02/22/20 4:23 1,012m 2:10.1 View workout
02/22/20 8x1000m/2:00r 30:14.3 1:53.3

Feet out. Concept 2 Medium WOD

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02/21/20 4:22 1,012m 2:09.8

feet out cool down

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02/21/20 v1000m/4:00r...4 3,000m 1:44.5 View workout
02/21/20 12:37 3,016m 2:05.6

pick drill warm up. feet out

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02/20/20 2x4000m/4:00r 31:27.3 1:57.9

feet in. Concept2 medium WOD. 2000 at 22, 1000 at 24, 500 at 26, 500 at 28.

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02/20/20 3:09 665m 2:22.1

pick drill warm up

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02/19/20 2x5000m/4:00r 40:29.0 2:01.4

feet out. pick drill for beginning of first one.

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02/18/20 4:26 1,016m 2:11.1

feet out cool down

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02/18/20 6x500m/2:00r 10:24.8 1:44.1 View workout
02/18/20 3000m 12:24.9 2:04.1

feet out warm up

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02/17/20 5000m 20:26.9 2:02.6

woke up late. feeling tired. feet out

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02/16/20 4:24 1,015m 2:10.2

cool down

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02/16/20 2x6000m/5:00r 47:56.8 1:59.8

feet out

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02/15/20 2:13 521m 2:08.3

feet out cool down

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