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Joseph LeMay

Log

Date Distance Time Pace Comments Action
01/21/20 3,000m 10:29.9 1:44.9

The monitor fell down towards me during the first 1,000. I got a couple of vice grips and tightened it up.

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01/21/20 3,000m 12:12.2 2:02.0

feet out warm up

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01/20/20 3,018m 11:55.1 1:58.4

feet out, got up late, this was all I had time for

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01/17/20 512m 2:09.3 2:06.2

feet out cool down

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01/17/20 3,000m 11:16.6 1:52.7

feet in

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01/17/20 5,000m 20:14.2 2:01.4

feet out steady state

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01/16/20 524m 2:17.9 2:11.5

feet out cool down

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01/16/20 5,000m 19:41.5 1:58.1

250m intervals every 1000.

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01/16/20 3,012m 12:14.9 2:01.9

feet out warm up

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01/15/20 4,000m 16:08.0 2:01.0

feet out. I was tired.

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01/15/20 5,000m 19:44.3 1:58.4

feet out

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01/13/20 2,010m 8:42.4 2:09.9

feet out cool down

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01/13/20 6,000m 22:29.7 1:52.4

concept2 medium WOD. first 1000 at 24, 500 at 26, 250 at 28, 250 at 30 each 2K

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01/13/20 2,017m 8:09.7 2:01.3

feet out warm up

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01/11/20 3,018m 12:10.9 2:01.0

feet out warm up before lifting weights. the monitor was all over the place, but I think the overall pace indicated was correct.

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01/10/20 3,000m 11:26.4 1:54.4 View workout
01/10/20 1,069m 4:00.0 1:52.2

fish game

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01/10/20 3,000m 12:08.3 2:01.3

feet out warm up

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01/09/20 3,000m 12:19.8 2:03.3

feet out

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01/09/20 6,000m 24:16.5 2:01.3

feet out

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