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Joseph LeMay

Log

Date Workout Score Ave Comments Action
04/01/20 2:20 516m 2:16.0

feet out cool down

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04/01/20 2x5000m/4:00r 40:42.4 2:02.1

feet out

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03/29/20 2:23 515m 2:19.2

feet out cool down

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03/29/20 2000m 8:10.4 2:02.6

feet out

 View workout
03/29/20 24:56 6,018m 2:04.3

feet out

 View workout
03/26/20 2:19 518m 2:14.5

feet out cool down

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03/26/20 24:19 6,014m 2:01.3

feet out.

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03/25/20 25:18 6,014m 2:06.2

feet out. slept late. not feeling great these days. started with pick drill warm up.

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03/23/20 2x5000m/4:00r 40:29.6 2:01.4

feet out.

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03/22/20 11:58 3,013m 1:59.2

feet out. short row after my calf locked up during a run and I had to cut the run short.

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03/19/20 3000m 11:43.8 1:57.3

feet in with 250m sprints. didn't feel good. No oomph today; it's been this way since late Feb.

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03/19/20 25:20 6,012m 2:06.4

feet out with pick drill warm up

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03/16/20 3000m 11:37.2 1:56.2

feet in.

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03/16/20 5000m 20:10.2 2:01.0

feet out

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03/12/20 2000m 7:36.5 1:54.1 View workout
03/12/20 20:24 5,020m 2:01.9

feet out. too lazy to go running today.

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03/09/20 17:10 4,202m 2:02.6 View workout
03/06/20 2x5000m/4:00r 40:21.4 2:01.0

feet out

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03/03/20 2x5000m/4:00r 41:30.6 2:04.5

feet out. didn't feel all that strong. pick drill to start out the first one.

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03/02/20 12:24 3,019m 2:03.3

slept in.

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03/01/20 7:12.0 2,000m 1:48.0

CRASH B. Just didn't have it today.

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03/01/20 10:00.0 2,230m 2:14.5

warmup crash b

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02/28/20 4x250m/1:00r 3:25.2 1:42.6 View workout
02/28/20 12:14 3,016m 2:01.8

feet out warm up

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02/28/20 8:22.0 2,018m 2:04.3

feet out cool down

 View workout