Joseph LeMay

Log

Date Workout Score Ave Comments Action
01/23/21 20:48 5,021m 2:04.3 View workout
01/21/21 2:19 523m 2:13.7

feet out cool down.

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01/21/21 3x1500m/2:00r 16:32.2 1:50.2

Concept 2 medium WOD

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01/21/21 8:37 2,014m 2:08.4

feet out warm up.

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01/20/21 39:38 10,015m 1:58.7

Concept 2 medium WOD. 2K at 26, 24, 22, 24, 26.

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01/19/21 2:19 518m 2:14.7

feet out cool down

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01/19/21 2x5000m/4:00r 40:32.5 2:01.6

feet out for first one with 60 stroke pick drill. 5 x 250m on second one.

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01/17/21 3:27 763m 2:15.7 View workout
01/17/21 2x6000m/4:00r 49:30.5 2:03.7 View workout
01/14/21 4:29 1,017m 2:12.3 View workout
01/14/21 2x4000m/6:00r 30:34.2 1:54.6 View workout
01/14/21 4:42 1,013m 2:19.5 View workout
01/13/21 5000m 19:45.1 1:58.5 View workout
01/13/21 6000m 25:31.6 2:07.6 View workout
01/12/21 2:20 520m 2:15.1 View workout
01/12/21 4x2000m/2:00r 30:39.9 1:54.9 View workout
01/10/21 6000m 24:45.4 2:03.7 View workout
01/09/21 6000m 23:26.7 1:57.2 View workout
01/09/21 8:30 2,017m 2:06.6 View workout
01/07/21 2:26 527m 2:18.5 View workout
01/07/21 3x2000m/4:00r 22:43.6 1:53.6 View workout
01/07/21 8:36 2,012m 2:08.2 View workout
01/06/21 2x5000m/4:00r 40:29.0 2:01.4 View workout
01/05/21 2:17 510m 2:14.7 View workout
01/05/21 32:51 8,015m 2:03.0 View workout