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Joseph LeMay

Log

Date Distance Time Pace Comments Action
02/03/20 5,000m 19:38.9 1:57.8

feet out

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02/02/20 516m 2:19.7 2:15.3

feet out cool down

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02/02/20 12,000m 48:03.1 2:00.1

feet out

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02/01/20 5,000m 19:36.0 1:57.6

ss at Nate Benderson Park tower. too windy to be out on the water. feet out

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02/01/20 665m 3:00.0 2:15.3

pick drill warm up

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01/30/20 6,000m 23:49.0 1:59.0

feet out steady state before I head down to Nate Benderson Park.

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01/29/20 10,000m 40:11.2 2:00.5

feet out. leaving drag factor higher than usual at 117

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01/28/20 5,000m 19:57.5 1:59.7

250m sprint every K

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01/28/20 3,000m 12:18.3 2:03.0

feet out warm up

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01/27/20 3,000m 11:17.3 1:52.8

feeling like a big fat load from eating all day, so I did this extra 3K

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01/27/20 1,015m 4:16.6 2:06.4

feet out cool down

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01/27/20 6,016m 23:49.3 1:58.7

feet out.

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01/26/20 12,000m 48:31.4 2:01.3

feet out.

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01/25/20 2,000m 8:11.0 2:02.7

cool down from CT Indoor

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01/25/20 2,000m 7:06.4 1:46.6

Connecticut Indoor herenow.com/results/#/races/20752/ergresults

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01/25/20 1,000m 3:57.0 1:58.5

warm up 2

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01/25/20 1,500m 6:10.0 2:03.3

warm up 1 for Connecticut Indoor

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01/22/20 508m 2:13.7 2:11.5

feet out cool down

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01/22/20 10,000m 40:00.4 2:00.0

feet out ss

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01/21/20 2,010m 8:35.1 2:08.1

feet out cool down

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