Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/19/19	1,016m	4:15.5	2:05.7	RowErg	Hwt	feet out cool down	View workout
12/19/19	2,000m	7:26.7	1:51.6	RowErg	Hwt	feet in. forgot to connect the HR monitor.	View workout
12/19/19	5,021m	20:31.1	2:02.5	RowErg	Hwt	feet out with pick drill warm up. another late start, just couldn't get my act together and I forgot to connect the HR monitor.	View workout
12/18/19	1,016m	4:18.7	2:07.3	RowErg	Hwt	feet out cool down	View workout
12/18/19	6,000m	24:23.5	2:01.9	RowErg	Hwt	just wasn't feeling it today. I did a five mile walk in the ice last night which tired me out. feet out.	View workout
12/17/19	1,019m	4:17.0	2:06.1	RowErg	Hwt	feet out cool down.	View workout
12/17/19	10,000m	38:56.7	1:56.8	RowErg	Hwt	feet out for all of it. 2 minutes rest between each one.	View workout
12/16/19	1,021m	4:11.4	2:03.1	RowErg	Hwt	cool down	View workout
12/16/19	3,104m	11:54.0	1:55.0	RowErg	Hwt	I played the dart game. I think my score was 13152. You get 300 darts.	View workout
12/16/19	1,018m	4:10.1	2:02.8	RowErg	Hwt	feet out cool down	View workout
12/16/19	5,021m	19:55.8	1:59.0	RowErg	Hwt	got a late start and this was all I could do.	View workout
12/14/19	2,000m	7:53.6	1:58.4	RowErg	Hwt	just a warm up at the gym before lifting weights.	View workout
12/13/19	5,000m	19:57.0	1:59.7	RowErg	Hwt	feet out the whole time. overslept so I had to make it a quick morning workout.	View workout
12/12/19	1,015m	4:29.9	2:12.9	RowErg	Hwt	feet out cool down	View workout
12/12/19	4,951m	18:00.0	1:49.0	RowErg	Hwt	Concept 2 Medium workout of the day.	View workout
12/11/19	1,020m	4:25.3	2:10.0	RowErg	Hwt	feet out cool down	View workout
12/11/19	5,000m	19:27.5	1:56.7	RowErg	Hwt	5 x 250m	View workout
12/11/19	5,000m	20:07.2	2:00.7	RowErg	Hwt		View workout
12/06/19	4,024m	16:28.1	2:02.7	RowErg	Hwt	feet out.	View workout
12/06/19	5,017m	20:35.5	2:03.1	RowErg	Hwt		View workout

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