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Joseph LeMay

Log

Date Workout Score Ave Comments Action
02/04/20 12:50.0 3,010m 2:07.9

pick drill warm up feet out.

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02/03/20 2000m 7:50.5 1:57.6

feet out. just wasn't feeling it today

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02/03/20 5000m 19:38.9 1:57.8

feet out

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02/02/20 2:19 516m 2:15.3

feet out cool down

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02/02/20 2x6000m/5:00r 48:03.1 2:00.1

feet out

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02/01/20 19:36.0 5,000m 1:57.6

ss at Nate Benderson Park tower. too windy to be out on the water. feet out

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02/01/20 3:00.0 665m 2:15.3

pick drill warm up

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01/30/20 6000m 23:49.0 1:59.0

feet out steady state before I head down to Nate Benderson Park.

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01/29/20 2x5000m/4:00r 40:11.2 2:00.5

feet out. leaving drag factor higher than usual at 117

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01/28/20 5000m 19:57.5 1:59.7

250m sprint every K

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01/28/20 3000m 12:18.3 2:03.0

feet out warm up

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01/27/20 3000m 11:17.3 1:52.8

feeling like a big fat load from eating all day, so I did this extra 3K

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01/27/20 4:16 1,015m 2:06.4

feet out cool down

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01/27/20 23:49 6,016m 1:58.7

feet out.

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01/26/20 2x6000m/5:00r 48:31.4 2:01.3

feet out.

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01/25/20 8:11.0 2,000m 2:02.7

cool down from CT Indoor

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01/25/20 7:06.4 2,000m 1:46.6

Connecticut Indoor herenow.com/results/#/races/20752/ergresults

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01/25/20 3:57.0 1,000m 1:58.5

warm up 2

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01/25/20 6:10.0 1,500m 2:03.3

warm up 1 for Connecticut Indoor

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01/22/20 2:13 508m 2:11.5

feet out cool down

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01/22/20 2x5000m/4:00r 40:00.4 2:00.0

feet out ss

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01/21/20 8:35 2,010m 2:08.1

feet out cool down

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01/21/20 v1000m/4:00r...4 3,000m 1:44.9

The monitor fell down towards me during the first 1,000. I got a couple of vice grips and tightened it up.

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01/21/20 3000m 12:12.2 2:02.0

feet out warm up

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01/20/20 11:55 3,018m 1:58.4

feet out, got up late, this was all I had time for

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