Concept2 Logbook | Log for Joseph LeMay

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/24/20	25:15	6,011m	2:06.0	RowErg	feet out with pick drill warm up.	View workout
04/23/20	2x5000m/4:00r	40:40.4	2:02.0	RowErg	feet out for first 5000 with pick drill warm up. then feet in, and 5 x 250m sprints.	View workout
04/16/20	2:21	517m	2:16.6	RowErg	feet out cool down	View workout
04/16/20	2x5000m/4:00r	40:24.9	2:01.2	RowErg	Feet out first 5000. Feet in second 5000. Pick drill start for first one.	View workout
04/09/20	4:20	1,016m	2:08.2	RowErg	feet out cool down	View workout
04/09/20	3000m	11:47.0	1:57.8	RowErg	feet in with 250m sprints every 1000m. still feeling very weak since March 1.	View workout
04/09/20	21:03	5,016m	2:05.9	RowErg	feet out with pick drill warm up in first 60 strokes.	View workout
04/03/20	2000m	7:43.2	1:55.8	RowErg	feet in. I'm tired of erging. The rowing center needs to open.	View workout
04/03/20	20:58	5,012m	2:05.5	RowErg	feet out with pick drill warmup	View workout
04/01/20	2:20	516m	2:16.0	RowErg	feet out cool down	View workout
04/01/20	2x5000m/4:00r	40:42.4	2:02.1	RowErg	feet out	View workout
03/29/20	2:23	515m	2:19.2	RowErg	feet out cool down	View workout
03/29/20	2000m	8:10.4	2:02.6	RowErg	feet out	View workout
03/29/20	24:56	6,018m	2:04.3	RowErg	feet out	View workout
03/26/20	2:19	518m	2:14.5	RowErg	feet out cool down	View workout
03/26/20	24:19	6,014m	2:01.3	RowErg	feet out.	View workout
03/25/20	25:18	6,014m	2:06.2	RowErg	feet out. slept late. not feeling great these days. started with pick drill warm up.	View workout
03/23/20	2x5000m/4:00r	40:29.6	2:01.4	RowErg	feet out.	View workout
03/22/20	11:58	3,013m	1:59.2	RowErg	feet out. short row after my calf locked up during a run and I had to cut the run short.	View workout
03/19/20	3000m	11:43.8	1:57.3	RowErg	feet in with 250m sprints. didn't feel good. No oomph today; it's been this way since late Feb.	View workout
03/19/20	25:20	6,012m	2:06.4	RowErg	feet out with pick drill warm up	View workout
03/16/20	3000m	11:37.2	1:56.2	RowErg	feet in.	View workout
03/16/20	5000m	20:10.2	2:01.0	RowErg	feet out	View workout
03/12/20	2000m	7:36.5	1:54.1	RowErg		View workout
03/12/20	20:24	5,020m	2:01.9	RowErg	feet out. too lazy to go running today.	View workout