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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Joseph LeMay

Log

Date Workout Score Ave Comments Action
07/19/23 5000m 20:37.5 2:03.7 View workout
07/18/23 6000m 24:57.2 2:04.7 View workout
07/13/23 6000m 24:24.1 2:02.0 View workout
06/08/23 5000m 20:40.2 2:04.0 View workout
06/07/23 5000m 20:34.6 2:03.4 View workout
04/01/23 v2:30/0:30r...10 6,574m 1:54.0

Concept 2 WOD. 8th in the world for my age group.

 View workout
04/01/23 4:23 1,018m 2:09.1

warm up feet out

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03/24/23 5000m 19:26.2 1:56.6 View workout
03/23/23 5000m 19:42.3 1:58.2 View workout
03/22/23 6000m 23:54.6 1:59.5 View workout
03/14/23 5000m 19:42.9 1:58.2 View workout
03/11/23 20:23 5,017m 2:01.8 View workout
03/07/23 20:00 2,868m 1:44.6 View workout
03/07/23 8:18 2,017m 2:03.5 View workout
02/28/23 30:00 7,666m 1:57.4

WOD. Feet out

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02/22/23 5x500m/2:00r 8:43.4 1:44.6 View workout
02/22/23 12:36 3,030m 2:04.8 View workout
02/19/23 2x6000m/5:00r 48:47.1 2:01.9 View workout
02/11/23 12:04 3,020m 2:00.0 View workout
02/10/23 30:00 7,303m 2:03.2 View workout
02/09/23 4:18 1,015m 2:07.4

feet out cool down

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02/09/23 v1:00/2:00r...5 3,607m 1:48.1

WOD

 View workout
02/09/23 6:19 1,517m 2:05.2

feet out warm up.

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02/04/23 2x6000m/5:00r 48:53.1 2:02.2 View workout
02/02/23 30:00 7,318m 2:02.9 View workout