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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Joseph LeMay

Log

Date Distance Time Pace Comments Action
01/21/21 523m 2:19.9 2:13.7

feet out cool down.

 View workout
01/21/21 4,500m 16:32.2 1:50.2

Concept 2 medium WOD

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01/21/21 2,014m 8:37.4 2:08.4

feet out warm up.

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01/20/21 10,015m 39:38.2 1:58.7

Concept 2 medium WOD. 2K at 26, 24, 22, 24, 26.

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01/19/21 518m 2:19.6 2:14.7

feet out cool down

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01/19/21 10,000m 40:32.5 2:01.6

feet out for first one with 60 stroke pick drill. 5 x 250m on second one.

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01/17/21 763m 3:27.2 2:15.7 View workout
01/17/21 12,000m 49:30.5 2:03.7 View workout
01/14/21 1,017m 4:29.2 2:12.3 View workout
01/14/21 8,000m 30:34.2 1:54.6 View workout
01/14/21 1,013m 4:42.8 2:19.5 View workout
01/13/21 5,000m 19:45.1 1:58.5 View workout
01/13/21 6,000m 25:31.6 2:07.6 View workout
01/12/21 520m 2:20.6 2:15.1 View workout
01/12/21 8,000m 30:39.9 1:54.9 View workout
01/10/21 6,000m 24:45.4 2:03.7 View workout
01/09/21 6,000m 23:26.7 1:57.2 View workout
01/09/21 2,017m 8:30.8 2:06.6 View workout
01/07/21 527m 2:26.0 2:18.5 View workout
01/07/21 6,000m 22:43.6 1:53.6 View workout