Joseph LeMay

Log

Date Workout Score Ave Comments Action
03/14/23 5000m 19:42.9 1:58.2 View workout
03/11/23 20:23 5,017m 2:01.8 View workout
03/07/23 20:00 2,868m 1:44.6 View workout
03/07/23 8:18 2,017m 2:03.5 View workout
02/28/23 30:00 7,666m 1:57.4

WOD. Feet out

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02/22/23 5x500m/2:00r 8:43.4 1:44.6 View workout
02/22/23 12:36 3,030m 2:04.8 View workout
02/19/23 2x6000m/5:00r 48:47.1 2:01.9 View workout
02/11/23 12:04 3,020m 2:00.0 View workout
02/10/23 30:00 7,303m 2:03.2 View workout
02/09/23 4:18 1,015m 2:07.4

feet out cool down

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02/09/23 v1:00/2:00r...5 3,607m 1:48.1

WOD

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02/09/23 6:19 1,517m 2:05.2

feet out warm up.

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02/04/23 2x6000m/5:00r 48:53.1 2:02.2 View workout
02/02/23 30:00 7,318m 2:02.9 View workout
02/01/23 4:30 1,036m 2:10.5 View workout
02/01/23 v1:00/1:00r...7 4,446m 1:47.9

Concept 2 WOD

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02/01/23 4:25 1,045m 2:07.1 View workout
01/27/23 8:10 2,015m 2:01.7 View workout
01/27/23 500m 1:46.3 1:46.3 View workout
01/27/23 8:38 2,053m 2:06.3 View workout
01/27/23 3:40.0 1,000m 1:50.0

part of WOD

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01/27/23 7:17.0 2,000m 1:49.2

part of WOD

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01/26/23 12:27 3,019m 2:03.8 View workout
01/20/23 12:39 3,013m 2:06.0 View workout