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Joseph LeMay

Log

Date Distance Time Pace Comments Action
03/09/21 5,000m 20:36.0 2:03.6

woke up late and this was all I had time for.

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03/07/21 3,020m 13:43.4 2:16.3

CRASH B cool down feet out.

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03/07/21 2,015m 9:30.0 2:21.4

CRASH B Warm up. Feet out (mostly)

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03/07/21 2,000m 6:59.5 1:44.8

CRASH B

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03/06/21 5,000m 20:39.5 2:03.9 View workout
03/04/21 5,000m 19:48.0 1:58.8 View workout
03/04/21 5,000m 20:50.3 2:05.0 View workout
03/03/21 5,000m 19:37.6 1:57.7 View workout
03/03/21 3,028m 12:54.9 2:07.9 View workout
03/02/21 6,000m 23:44.5 1:58.7 View workout
03/02/21 6,000m 24:57.1 2:04.7 View workout
02/26/21 5,000m 19:29.3 1:56.9 View workout
02/26/21 5,020m 20:53.3 2:04.8 View workout
02/25/21 1,017m 4:27.1 2:11.3

feet out cool down

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02/25/21 4,000m 14:12.2 1:46.5 View workout
02/25/21 2,018m 8:36.4 2:07.9

feet out warm up.

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02/24/21 5,019m 20:43.7 2:03.8 View workout
02/24/21 6,000m 23:41.1 1:58.4 View workout
02/23/21 6,000m 23:19.4 1:56.6

Feet out

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02/23/21 6,000m 24:44.6 2:03.7 View workout