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Joseph LeMay

Log

Date Distance Time Pace Comments Action
02/20/21 7,317m 30:00.0 2:03.0 View workout
02/19/21 10,000m 39:14.8 1:57.7

Feet out, Concept 2 medium WOD. 2k at 22, 2K at 24, 2K at 26, 2K at 24, 2K at 22.

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02/18/21 6,219m 24:00.0 1:55.7

Feet out, Concept 2 medium WOD.

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02/18/21 1,025m 4:24.3 2:08.9

warm up

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02/17/21 7,274m 30:00.0 2:03.7

feet out

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02/16/21 5,000m 19:38.2 1:57.8

5 x 250m

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02/16/21 5,020m 21:10.4 2:06.5 View workout
02/14/21 6,000m 25:07.3 2:05.6

feet out.

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02/14/21 6,000m 24:19.3 2:01.6

Feet out. For some reason the ergdata app asked me if I was finished before I was finished, so it didn't record it.

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02/13/21 2,019m 8:41.5 2:09.1

cool down from St. Valentine's day erg race.

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02/13/21 2,000m 7:02.8 1:45.7

St. Valentine's Day Regatta. Edit for Strava

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02/13/21 2,100m 10:00.0 2:22.8

warm up for St. Valentine's Day Regatta

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02/11/21 4,014m 16:40.8 2:04.6

didn't have much time had to shovel snow. just a quick 16 minutes before going to work.

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02/10/21 6,000m 22:54.4 1:54.5 View workout
02/10/21 718m 3:14.5 2:15.4 View workout
02/09/21 521m 2:21.0 2:15.3 View workout
02/09/21 10,000m 39:36.3 1:58.8 View workout
02/07/21 12,000m 48:29.2 2:01.2

feet out. wish I could figure out why my HR monitor quits

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02/06/21 2,015m 8:17.2 2:03.3

cool down after erg race. feet out.

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02/06/21 2,500m 10:00.0 2:00.0

warm up for CT Indoor Championships.

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