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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Joseph LeMay

Log

Date Distance Time Pace Comments Action
01/16/23 3,000m 11:42.5 1:57.0 View workout
01/13/23 5,000m 19:34.3 1:57.4 View workout
01/12/23 4,000m 14:10.8 1:46.3

WOD

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01/12/23 1,021m 4:27.5 2:10.9 View workout
01/10/23 3,329m 13:19.3 2:00.0

feet out, pick drill warmup

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01/08/23 12,000m 48:42.2 2:01.7 View workout
01/06/23 3,019m 11:57.6 1:58.8 View workout
01/04/23 5,000m 19:52.7 1:59.2 View workout
01/04/23 5,000m 22:45.5 2:16.5 View workout
01/04/23 540m 2:26.3 2:15.4 View workout
12/30/22 1,019m 4:27.0 2:11.0 View workout
12/30/22 5,018m 19:51.4 1:58.7 View workout
12/30/22 5,020m 20:52.8 2:04.7 View workout
12/27/22 6,018m 24:33.1 2:02.3 View workout
12/24/22 5,000m 20:13.3 2:01.3 View workout
12/24/22 5,000m 25:00.2 2:30.0

Had to break to take a poop 1/2 way through. Too bad there's no way to pause this.

 View workout
12/23/22 8,804m 36:00.0 2:02.6

Concept 2 WOD

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12/23/22 514m 2:14.0 2:10.3

pick drill warmup

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12/22/22 1,018m 4:25.8 2:10.5

feet out cool down

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12/22/22 3,000m 10:23.3 1:43.8

Concept 2 WOD

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