Joseph LeMay

Log

Date Workout Score Ave Comments Action
01/09/25 v6:00/2:00r...6 4,114m 1:49.3

WOD

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01/09/25 4:24 1,020m 2:09.8

feet out warm up

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01/08/25 30:00 7,268m 2:03.8

feet out with pick drill warm up

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01/07/25 v1:40/0:20r...10 4,486m 1:51.4

WOD

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01/07/25 4:25 1,021m 2:10.0

warmup feet out

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01/06/25 5000m 20:20.7 2:02.0 View workout
01/06/25 6000m 24:37.5 2:03.1

feet out

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01/04/25 30:00 7,386m 2:01.8 View workout
01/03/25 4:13 1,014m 2:04.7

feet out cool down

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01/03/25 v10c/1:00r...6 2,763m 1:48.2

WOD

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01/03/25 4:28 1,017m 2:12.0

feet out warm up

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01/02/25 30:00 7,267m 2:03.8 View workout
12/31/24 10000m 41:20.6 2:04.0

feet out

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12/30/24 4:27 1,017m 2:11.7 View workout
12/30/24 v2:00/1:00r...8 4,378m 1:49.6 View workout
12/30/24 4:23 1,016m 2:09.4 View workout
12/29/24 6000m 23:53.8 1:59.4

feet out

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12/29/24 6000m 24:37.5 2:03.1

feet out with pick drill warm up. 20 rating cap

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12/28/24 12:24 3,017m 2:03.4 View workout
12/27/24 v4:00/2:00r...7 5,237m 1:48.8 View workout
12/27/24 4:22 1,020m 2:08.6 View workout
12/26/24 30:00 7,359m 2:02.2

feet out pick drill warm up.

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12/20/24 v4:00/3:00r...4 4,344m 1:50.4

WOD

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12/20/24 4:27 1,039m 2:08.5 View workout
12/19/24 30:00 7,294m 2:03.3

feet out rating cap 20. pick drill warmup.

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