Joseph LeMay

Log

Date Workout Score Ave Comments Action
01/31/25 30:00 7,369m 2:02.1

feet out

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01/30/25 v1:00/1:00r...7 4,368m 1:49.8

WOD

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01/30/25 4:27 1,014m 2:11.6

warm up

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01/29/25 10000m 41:06.9 2:03.3

feet out

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01/28/25 v1:00/2:00r...5 4,119m 1:49.2

WOD

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01/28/25 4:26 1,017m 2:11.1

feet out warmup

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01/27/25 30:00 7,310m 2:03.1

feet out

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01/25/25 30:00 7,424m 2:01.2 View workout
01/24/25 v3:00/2:00r...5 4,117m 1:49.3

WOD

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01/24/25 4:24 1,018m 2:10.0

warmup

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01/23/25 30:00 7,403m 2:01.5 View workout
01/22/25 v2:30/0:30r...10 6,699m 1:51.9

WOD

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01/22/25 4:23 1,019m 2:09.1

warm up feet out

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01/21/25 30:00 7,264m 2:03.8

feet out

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01/20/25 v1:00/1:00r...12 3,409m 1:45.6

WOD

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01/20/25 4:28 1,022m 2:11.3

warmup

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01/19/25 10000m 40:49.5 2:02.4 View workout
01/17/25 30:00 7,308m 2:03.1

feet out

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01/16/25 v2:00/2:00r...5 3,845m 1:49.2

WOD

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01/16/25 4:29 1,026m 2:11.3 View workout
01/15/25 10000m 44:56.4 2:14.8

Feet out. Had to stop at 6K to poop. I really tried to get it done before I started, but nothing would come out. split would have been ar…

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01/14/25 v1:00/1:00r...6 5,657m 1:51.3

WOD

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01/14/25 4:23 1,017m 2:09.6

feet out warmup

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01/10/25 30:00 7,312m 2:03.0

feet out with pick drill warmup

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01/09/25 4:16 1,020m 2:05.9

feet out cool down

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