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Joseph LeMay

Log

Date Distance Time Pace Comments Action
03/07/24 10,000m 39:47.3 1:59.3 View workout
03/06/24 2,011m 8:01.7 1:59.7 View workout
03/06/24 1,000m 3:29.1 1:44.5 View workout
03/06/24 2,024m 8:20.6 2:03.6 View workout
03/05/24 1,014m 4:16.2 2:06.3 View workout
03/05/24 2,867m 10:00.0 1:44.6 View workout
03/05/24 1,016m 4:21.0 2:08.4 View workout
03/04/24 6,000m 23:56.7 1:59.7 View workout
03/01/24 7,300m 30:00.0 2:03.2

feet out

 View workout
02/29/24 5,000m 18:15.3 1:49.5 View workout
02/29/24 1,023m 4:23.6 2:08.8 View workout
02/28/24 10,000m 40:50.0 2:02.5

feet out. I don't trust the HR after about 25 minutes in.

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02/27/24 3,960m 14:21.0 1:48.7

WOD

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02/27/24 1,013m 4:27.2 2:11.8

Warmup feet out.

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02/23/24 6,000m 23:54.3 1:59.5 View workout
02/22/24 2,312m 8:00.0 1:43.8

WOD

 View workout
02/22/24 1,017m 4:19.9 2:07.7 View workout
02/21/24 6,000m 22:19.0 1:51.5

WOD

 View workout
02/21/24 1,017m 4:19.5 2:07.5

warm up

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02/20/24 5,000m 19:50.6 1:59.0 View workout