Concept2 Logbook | Log for Joseph LeMay

Joseph LeMay

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/24	7,375m	30:00.0	2:02.0	RowErg	Hwt		View workout
01/18/24	2,868m	10:00.0	1:44.6	RowErg	Hwt	WOD	View workout
01/18/24	1,019m	4:24.1	2:09.5	RowErg	Hwt	feet out warmup	View workout
01/17/24	4,423m	16:00.0	1:48.5	RowErg	Hwt	WOD	View workout
01/17/24	1,023m	4:30.0	2:11.9	RowErg	Hwt		View workout
01/16/24	7,337m	30:00.0	2:02.6	RowErg	Hwt		View workout
01/14/24	1,006m	4:13.2	2:05.8	RowErg	Hwt		View workout
01/14/24	3,000m	10:31.2	1:45.2	RowErg	Hwt	WOD	View workout
01/14/24	1,016m	4:29.6	2:12.6	RowErg	Hwt		View workout
01/13/24	7,339m	30:00.0	2:02.6	RowErg	Hwt		View workout
01/12/24	3,000m	10:41.1	1:46.8	RowErg	Hwt	WOD	View workout
01/12/24	1,013m	4:27.7	2:12.1	RowErg	Hwt	feet out warm up.	View workout
01/11/24	7,305m	30:00.0	2:03.2	RowErg	Hwt		View workout
01/10/24	5,096m	19:00.0	1:51.8	RowErg	Hwt	WOD	View workout
01/10/24	1,017m	4:30.6	2:13.0	RowErg	Hwt	feet out warm up.	View workout
01/09/24	525m	2:17.0	2:10.4	RowErg	Hwt		View workout
01/09/24	4,242m	15:00.0	1:46.0	RowErg	Hwt		View workout
01/09/24	1,049m	4:38.5	2:12.7	RowErg	Hwt		View workout
01/08/24	5,579m	21:00.0	1:52.9	RowErg	Hwt		View workout
01/07/24	6,000m	23:51.7	1:59.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts