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Joseph LeMay

Log

Date Distance Time Pace Comments Action
02/19/24 5,273m 21:46.2 2:03.8

Was trying for 30 minutes, but I had to poop, so I quit early.

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02/17/24 6,000m 24:18.4 2:01.5

feet out

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02/16/24 4,319m 16:00.0 1:51.1

WOD

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02/16/24 1,014m 4:22.5 2:09.4

feet out pick drill warm up

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02/14/24 7,345m 30:00.0 2:02.5

feet out pick drill warmup

 View workout
02/13/24 4,277m 15:00.0 1:45.2

WOD

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02/13/24 1,012m 4:21.1 2:09.0

warmup feet out

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02/11/24 6,000m 23:51.7 1:59.3 View workout
02/11/24 6,000m 24:30.8 2:02.5 View workout
02/09/24 4,597m 17:00.0 1:50.9

WOD. Heart rate cannot be correct

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02/09/24 1,021m 4:33.6 2:13.9

feet out warmup

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02/08/24 3,903m 13:58.4 1:47.4

WOD

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02/08/24 1,018m 4:28.4 2:11.8

warm up

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02/07/24 7,384m 30:00.0 2:01.8

feet out

 View workout
02/06/24 5,309m 20:00.0 1:53.0

WOD

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02/06/24 1,013m 4:25.8 2:11.1

warm up

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02/02/24 7,268m 30:00.0 2:03.8 View workout
02/01/24 4,319m 16:00.0 1:51.1

WOD

 View workout
02/01/24 1,017m 4:28.8 2:12.1

warmup

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01/28/24 5,023m 21:03.9 2:05.8 View workout