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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tony Hopkins

Log

Date Distance Time Pace Comments Action
12/30/23 104m 0:20.0 1:36.1 View workout
12/30/23 1,000m 4:39.3 2:19.6 View workout
12/29/23 5,000m 20:32.5 2:03.2 View workout
12/28/23 6,889m 30:00.0 2:10.6 View workout
12/27/23 1,000m 4:44.0 2:22.0 View workout
12/27/23 1,000m 5:03.8 2:31.9 View workout
12/27/23 1,500m 5:33.3 1:51.1

Practice for Jan CTC 250m 1r x6 @ 20spm

 View workout
12/26/23 1,000m 5:32.7 2:46.3 View workout
12/26/23 5,000m 19:13.4 1:55.3 View workout
12/25/23 4,508m 20:03.7 2:13.5 View workout
12/25/23 1,000m 4:57.5 2:28.7 View workout
12/24/23 1,000m 5:11.6 2:35.8 View workout
12/24/23 106m 0:20.0 1:34.3 View workout
12/24/23 100m 0:20.0 1:40.0 View workout
12/24/23 2,273m 10:00.0 2:11.9 View workout
12/24/23 1,000m 4:56.2 2:28.1 View workout
12/23/23 4,752m 20:00.0 2:06.2 View workout
12/23/23 2,028m 10:00.0 2:27.9 View workout
12/22/23 1,000m 4:48.3 2:24.1 View workout
12/22/23 3,742m 15:00.0 2:00.2 View workout