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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Hopkins

Log

Date Distance Time Pace Comments Action
01/21/24 100m 0:16.2 1:21.0 View workout
01/21/24 103m 0:20.0 1:37.0 View workout
01/21/24 102m 0:20.0 1:38.0 View workout
01/21/24 1,000m 4:32.6 2:16.3 View workout
01/20/24 5,000m 21:56.3 2:11.6 View workout
01/19/24 1,000m 4:45.5 2:22.7 View workout
01/19/24 100m 0:16.5 1:22.5 View workout
01/19/24 100m 0:16.6 1:23.0 View workout
01/19/24 1,500m 5:15.4 1:45.1 View workout
01/19/24 1,000m 4:32.6 2:16.3 View workout
01/18/24 1,000m 4:53.6 2:26.8 View workout
01/18/24 1,500m 5:07.9 1:42.6 View workout
01/18/24 1,000m 4:36.6 2:18.3 View workout
01/17/24 5,188m 24:00.0 2:18.7 View workout
01/17/24 3,005m 14:10.5 2:21.5

Warm up

 View workout
01/16/24 1,000m 4:56.0 2:28.0 View workout
01/16/24 500m 1:30.5 1:30.5 View workout
01/16/24 1,000m 4:29.5 2:14.7 View workout
01/16/24 3,478m 16:00.0 2:18.0 View workout
01/15/24 1,298m 6:00.0 2:18.6 View workout