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Tony Hopkins

Log

Date Workout Score Ave Comments Action
10/04/24 20:04 4,314m 2:19.6

5 mins warm up then 10 mins 30s intervals arms and body swing only (no legs), 1 min recovery between. 5 mins warm up. Hit 1:32/500m in t…

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10/03/24 9:22 2,014m 2:19.5 View workout
10/02/24 2:09 386m 2:48.1 View workout
10/02/24 30:00 7,208m 2:04.8 View workout
10/02/24 14:11 2,522m 2:48.7 View workout
09/30/24 1000m 4:57.1 2:28.5 View workout
09/30/24 10:00 2,303m 2:10.2 View workout
09/30/24 1000m 4:46.1 2:23.0 View workout
09/28/24 1:35:13.0 13,168m 3:36.9

Berwick LDS

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09/27/24 3x6:00/2:00r 4,567m 1:58.2 View workout
09/25/24 10:10 2,323m 2:11.3 View workout
09/25/24 6:08 1,013m 3:01.6 View workout
09/24/24 1000m 5:17.3 2:38.6 View workout
09/24/24 1:00 363m 1:22.6 View workout
09/24/24 1000m 4:31.0 2:15.5 View workout
09/23/24 10:00 2,215m 2:15.4 View workout
09/23/24 48:00.0 5,240m 4:34.8

Double with Rich

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09/22/24 1000m 5:11.0 2:35.5 View workout
09/22/24 100m 0:15.4 1:17.0 View workout
09/22/24 100m 0:15.4 1:17.0 View workout
09/22/24 11:01 1,741m 3:10.0 View workout
09/22/24 1000m 4:52.9 2:26.4 View workout
09/21/24 1:00:46.0 8,437m 3:36.0

Quad

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09/20/24 1000m 4:47.5 2:23.7 View workout
09/20/24 8x1:00/1:00r 2,149m 1:51.6 View workout