Tony Hopkins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/24 |
6,910m |
30:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
01/01/24 |
1,000m |
4:42.8 |
2:21.4 |
RowErg |
Hwt |
View workout
|
01/01/24 |
100m |
0:16.6 |
1:23.0 |
RowErg |
Hwt |
View workout
|
01/01/24 |
1,500m |
5:29.5 |
1:49.8 |
RowErg |
Hwt |
View workout
|
01/01/24 |
1,500m |
5:29.3 |
1:49.7 |
RowErg |
Hwt |
View workout
|
01/01/24 |
1,000m |
4:47.5 |
2:23.7 |
RowErg |
Hwt |
View workout
|
12/31/23 |
500m |
1:53.3 |
1:53.3 |
SkiErg |
|
View workout
|
12/31/23 |
3,549m |
15:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/30/23 |
1,000m |
4:51.6 |
2:25.8 |
RowErg |
Hwt |
View workout
|
12/30/23 |
100m |
0:16.7 |
1:23.5 |
RowErg |
Hwt |
View workout
|
12/30/23 |
103m |
0:20.0 |
1:37.0 |
RowErg |
Hwt |
View workout
|
12/30/23 |
104m |
0:20.0 |
1:36.1 |
RowErg |
Hwt |
View workout
|
12/30/23 |
1,000m |
4:39.3 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/29/23 |
5,000m |
20:32.5 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/28/23 |
6,889m |
30:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/27/23 |
1,000m |
4:44.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/27/23 |
1,000m |
5:03.8 |
2:31.9 |
RowErg |
Hwt |
View workout
|
12/27/23 |
1,500m |
5:33.3 |
1:51.1 |
RowErg |
Hwt |
View workout
|
12/26/23 |
1,000m |
5:32.7 |
2:46.3 |
RowErg |
Hwt |
View workout
|
12/26/23 |
5,000m |
19:13.4 |
1:55.3 |
RowErg |
Hwt |
View workout
|