Tony Hopkins

Log

Date Distance Time Pace Comments Action
01/02/24 6,910m 30:00.0 2:10.2 View workout
01/01/24 1,000m 4:42.8 2:21.4 View workout
01/01/24 100m 0:16.6 1:23.0 View workout
01/01/24 1,500m 5:29.5 1:49.8 View workout
01/01/24 1,500m 5:29.3 1:49.7 View workout
01/01/24 1,000m 4:47.5 2:23.7 View workout
12/31/23 500m 1:53.3 1:53.3 View workout
12/31/23 3,549m 15:00.0 2:06.7 View workout
12/30/23 1,000m 4:51.6 2:25.8 View workout
12/30/23 100m 0:16.7 1:23.5 View workout
12/30/23 103m 0:20.0 1:37.0 View workout
12/30/23 104m 0:20.0 1:36.1 View workout
12/30/23 1,000m 4:39.3 2:19.6 View workout
12/29/23 5,000m 20:32.5 2:03.2 View workout
12/28/23 6,889m 30:00.0 2:10.6 View workout
12/27/23 1,000m 4:44.0 2:22.0 View workout
12/27/23 1,000m 5:03.8 2:31.9 View workout
12/27/23 1,500m 5:33.3 1:51.1

Practice for Jan CTC 250m 1r x6 @ 20spm

View workout
12/26/23 1,000m 5:32.7 2:46.3 View workout
12/26/23 5,000m 19:13.4 1:55.3 View workout