Tony Hopkins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/23 |
3,780m |
15:04.7 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/29/23 |
2,162m |
10:04.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/28/23 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
11/28/23 |
100m |
0:17.4 |
1:27.0 |
RowErg |
Hwt |
View workout
|
11/28/23 |
9,041m |
40:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/27/23 |
1,000m |
5:17.6 |
2:38.8 |
RowErg |
Hwt |
View workout
|
11/27/23 |
1,136m |
4:00.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
11/27/23 |
3,000m |
10:52.5 |
1:48.7 |
RowErg |
Hwt |
View workout
|
11/27/23 |
1,000m |
4:56.2 |
2:28.1 |
RowErg |
Hwt |
View workout
|
11/26/23 |
1,000m |
4:52.3 |
2:26.1 |
RowErg |
Hwt |
View workout
|
11/26/23 |
1,000m |
5:04.5 |
2:32.2 |
RowErg |
Hwt |
View workout
|
11/26/23 |
3,545m |
15:01.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/25/23 |
5,000m |
21:49.4 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/24/23 |
4,389m |
20:01.7 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/24/23 |
1,000m |
3:20.7 |
1:40.3 |
RowErg |
Hwt |
View workout
|
11/24/23 |
1,000m |
5:02.2 |
2:31.1 |
RowErg |
Hwt |
View workout
|
11/23/23 |
100m |
0:18.2 |
1:31.0 |
RowErg |
Hwt |
View workout
|
11/23/23 |
6,680m |
30:03.6 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/22/23 |
334m |
1:00.0 |
1:29.8 |
RowErg |
Hwt |
View workout
|
11/22/23 |
2,664m |
10:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|