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Log

Date Workout Score Ave Comments Action
10/25/24 5:49 1,013m 2:52.4 View workout
10/25/24 v1:00/r...1 365m 1:22.1

Title: AIRC 1 minute Event | Description: Evening

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10/25/24 v2:18/r...1 818m 1:24.3

Title: Cool Down | Description: Evening

 View workout
10/25/24 1:00 365m 1:22.1

AIRC24

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10/24/24 15:04 3,127m 2:24.6 View workout
10/21/24 5000m 20:59.3 2:05.9 View workout
10/21/24 200m 0:45.1 1:52.7

October 21 Dry Run

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10/20/24 1000m 5:11.8 2:35.9 View workout
10/20/24 100m 0:15.5 1:17.5 View workout
10/20/24 0:20 106m 1:34.3 View workout
10/20/24 0:20 98m 1:42.0 View workout
10/20/24 1000m 4:20.9 2:10.4 View workout
10/15/24 23:19.0 5,040m 2:18.7 View workout
10/13/24 22:31.0 5,040m 2:14.0 View workout
10/10/24 15:00.0 3,456m 2:10.2

Long warm up for weights

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10/09/24 26:02 6,109m 2:07.8 View workout
10/09/24 10:04 2,008m 2:30.4 View workout
10/08/24 5000m 21:09.6 2:06.9 View workout
10/07/24 20:00 4,346m 2:18.0 View workout
10/06/24 49:03.0 4,500m 5:27.0

3 Sunday league races combined

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10/04/24 20:04 4,314m 2:19.6

5 mins warm up then 10 mins 30s intervals arms and body swing only (no legs), 1 min recovery between. 5 mins warm up. Hit 1:32/500m in t…

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10/03/24 9:22 2,014m 2:19.5 View workout
10/02/24 2:09 386m 2:48.1 View workout
10/02/24 30:00 7,208m 2:04.8 View workout
10/02/24 14:11 2,522m 2:48.7 View workout