Tony Hopkins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/24 |
5,000m |
25:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
09/06/24 |
100m |
0:15.7 |
1:18.5 |
RowErg |
Hwt |
View workout
|
09/06/24 |
3,011m |
15:29.5 |
2:34.3 |
RowErg |
Hwt |
View workout
|
09/05/24 |
1,000m |
5:04.9 |
2:32.4 |
RowErg |
Hwt |
View workout
|
09/05/24 |
500m |
1:27.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
09/05/24 |
1,000m |
4:26.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/04/24 |
582m |
3:01.3 |
2:35.7 |
RowErg |
Hwt |
View workout
|
09/04/24 |
7,244m |
30:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/04/24 |
1,276m |
6:30.3 |
2:32.9 |
RowErg |
Hwt |
View workout
|
09/03/24 |
1,000m |
4:43.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
09/03/24 |
100m |
0:15.3 |
1:16.5 |
RowErg |
Hwt |
View workout
|
09/03/24 |
104m |
0:20.0 |
1:36.1 |
RowErg |
Hwt |
View workout
|
09/03/24 |
1,000m |
4:41.2 |
2:20.6 |
RowErg |
Hwt |
View workout
|
09/02/24 |
3,011m |
12:59.6 |
2:09.4 |
RowErg |
Hwt |
View workout
|
09/01/24 |
3,320m |
21:08.0 |
3:10.9 |
Water |
Hwt |
View workout
|
08/31/24 |
9,510m |
1:52:20.0 |
5:54.3 |
Water |
Hwt |
View workout
|
08/30/24 |
2,000m |
9:23.2 |
2:20.8 |
RowErg |
Hwt |
View workout
|
08/29/24 |
1,000m |
5:11.7 |
2:35.8 |
RowErg |
Hwt |
View workout
|
08/29/24 |
2,399m |
8:00.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
08/29/24 |
1,000m |
4:35.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|