Tony Hopkins

Log

Date Distance Time Pace Comments Action
03/16/25 4,009 17:50.2 2:13.4 View workout
03/14/25 2,140 10:02.3 2:20.7 View workout
03/13/25 5,000 21:58.8 2:11.8

Easy recovery thingy, bit sore after yesterdays tabata thingy.

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03/12/25 402 3:32.0 4:23.6 View workout
03/12/25 4,628 20:00.0 2:09.6 View workout
03/12/25 1,298 5:00.0 1:44.0 View workout
03/12/25 2,393 12:02.7 2:31.0 View workout
03/11/25 4,175 20:00.0 2:23.7 View workout
03/11/25 99 0:20.0 1:41.0 View workout
03/11/25 97 0:20.0 1:43.0 View workout
03/11/25 1,000 4:44.2 2:22.1 View workout
03/11/25 1,000 5:05.2 2:32.6

Test of Roe the Distance thing

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03/10/25 5,000 21:33.1 2:09.3 View workout
03/08/25 8,506 1:10:20.0 4:08.0

Wansbeck, first water row of the year.

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03/05/25 504 2:55.6 2:54.2 View workout
03/05/25 766 4:00.0 2:36.6 View workout
03/05/25 6,551 30:00.0 1:57.8 View workout
03/05/25 2,250 12:58.7 2:53.0 View workout
03/03/25 5,000 21:33.2 2:09.3 View workout
03/02/25 5,000 22:02.5 2:12.2

Recovery thing

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03/01/25 4,828 22:30.0 2:35.2 View workout
02/26/25 171 1:08.2 3:19.4 View workout
02/26/25 174 1:09.1 3:18.5 View workout
02/26/25 183 1:03.6 2:53.7 View workout
02/26/25 863 5:00.5 2:54.1 View workout