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Last 30 Days Activity

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PaRowlympics August 28–September 8
WOD Week September 2–8
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup
Aug 12 MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7 Meet US Army Veteran and Athlete Jason Smith

Tony Hopkins

Log

Date Distance Time Pace Comments Action
09/07/24 5,000m 25:00.0 2:30.0

Various demonstrations during taster session at club

 View workout
09/06/24 100m 0:15.7 1:18.5 View workout
09/06/24 3,011m 15:29.5 2:34.3 View workout
09/05/24 1,000m 5:04.9 2:32.4 View workout
09/05/24 500m 1:27.5 1:27.5 View workout
09/05/24 1,000m 4:26.5 2:13.2 View workout
09/04/24 582m 3:01.3 2:35.7 View workout
09/04/24 7,244m 30:00.0 2:04.2 View workout
09/04/24 1,276m 6:30.3 2:32.9 View workout
09/03/24 1,000m 4:43.9 2:21.9 View workout
09/03/24 100m 0:15.3 1:16.5 View workout
09/03/24 104m 0:20.0 1:36.1 View workout
09/03/24 1,000m 4:41.2 2:20.6 View workout
09/02/24 3,011m 12:59.6 2:09.4 View workout
09/01/24 3,320m 21:08.0 3:10.9

Cumulative 4 races

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08/31/24 9,510m 1:52:20.0 5:54.3

Included capsize and forgetting to stop watch at end.

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08/30/24 2,000m 9:23.2 2:20.8

Warm up for home gym

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08/29/24 1,000m 5:11.7 2:35.8 View workout
08/29/24 2,399m 8:00.0 1:40.0 View workout
08/29/24 1,000m 4:35.0 2:17.5 View workout