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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Hopkins

Log

Date Distance Time Pace Comments Action
10/29/24 1,000m 4:42.6 2:21.3 View workout
10/28/24 5,000m 22:25.6 2:14.5 View workout
10/27/24 810m 2:18.0 1:25.1

Title: Cool Down | Description: Afternoon

 View workout
10/27/24 500m 1:29.2 1:29.2

Title: AIRC 500m Event | Description: Afternoon

 View workout
10/27/24 1,593m 10:00.0 3:08.3

Title: 10-Minute Warm-Up | Description: Afternoon

 View workout
10/26/24 1,000m 5:34.6 2:47.3 View workout
10/26/24 1,000m 3:17.7 1:38.8

Title: AIRC 1000m Event | Description: Afternoon

 View workout
10/26/24 1,490m 10:00.0 3:21.3

Title: 10-Minute Warm-Up | Description: Afternoon

 View workout
10/25/24 1,013m 5:49.3 2:52.4 View workout
10/25/24 365m 1:00.0 1:22.1

Title: AIRC 1 minute Event | Description: Evening

 View workout
10/25/24 818m 2:18.0 1:24.3

Title: Cool Down | Description: Evening

 View workout
10/25/24 365m 1:00.0 1:22.1

AIRC24

 View workout
10/24/24 3,127m 15:04.7 2:24.6 View workout
10/21/24 5,000m 20:59.3 2:05.9 View workout
10/21/24 200m 0:45.1 1:52.7

October 21 Dry Run

 View workout
10/20/24 1,000m 5:11.8 2:35.9 View workout
10/20/24 100m 0:15.5 1:17.5 View workout
10/20/24 106m 0:20.0 1:34.3 View workout
10/20/24 98m 0:20.0 1:42.0 View workout
10/20/24 1,000m 4:20.9 2:10.4 View workout