Sign Up
3,329,515
Lifetime Meters
939,373
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Hopkins

Log

Date Distance Time Pace Comments Action
10/15/24 5,040m 23:19.0 2:18.7 View workout
10/13/24 5,040m 22:31.0 2:14.0 View workout
10/10/24 3,456m 15:00.0 2:10.2

Long warm up for weights

 View workout
10/09/24 6,109m 26:02.0 2:07.8 View workout
10/09/24 2,008m 10:04.2 2:30.4 View workout
10/08/24 5,000m 21:09.6 2:06.9 View workout
10/07/24 4,346m 20:00.0 2:18.0 View workout
10/06/24 4,500m 49:03.0 5:27.0

3 Sunday league races combined

 View workout
10/04/24 4,314m 20:04.5 2:19.6

5 mins warm up then 10 mins 30s intervals arms and body swing only (no legs), 1 min recovery between. 5 mins warm up. Hit 1:32/500m in t…

 View workout
10/03/24 2,014m 9:22.1 2:19.5 View workout
10/02/24 386m 2:09.8 2:48.1 View workout
10/02/24 7,208m 30:00.0 2:04.8 View workout
10/02/24 2,522m 14:11.3 2:48.7 View workout
09/30/24 1,000m 4:57.1 2:28.5 View workout
09/30/24 2,303m 10:00.0 2:10.2 View workout
09/30/24 1,000m 4:46.1 2:23.0 View workout
09/28/24 13,168m 1:35:13.0 3:36.9

Berwick LDS

 View workout
09/27/24 4,567m 18:00.0 1:58.2 View workout
09/25/24 2,323m 10:10.2 2:11.3 View workout
09/25/24 1,013m 6:08.1 3:01.6 View workout