Tony Hopkins

Log

Date Distance Time Pace Comments Action
10/27/24 1,593m 10:00.0 3:08.3

Title: 10-Minute Warm-Up | Description: Afternoon

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10/26/24 1,000m 5:34.6 2:47.3 View workout
10/26/24 1,000m 3:17.7 1:38.8

Title: AIRC 1000m Event | Description: Afternoon

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10/26/24 1,490m 10:00.0 3:21.3

Title: 10-Minute Warm-Up | Description: Afternoon

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10/25/24 1,013m 5:49.3 2:52.4 View workout
10/25/24 365m 1:00.0 1:22.1

Title: AIRC 1 minute Event | Description: Evening

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10/25/24 818m 2:18.0 1:24.3

Title: Cool Down | Description: Evening

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10/25/24 365m 1:00.0 1:22.1

AIRC24

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10/24/24 3,127m 15:04.7 2:24.6 View workout
10/21/24 5,000m 20:59.3 2:05.9 View workout
10/21/24 200m 0:45.1 1:52.7

October 21 Dry Run

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10/20/24 1,000m 5:11.8 2:35.9 View workout
10/20/24 100m 0:15.5 1:17.5 View workout
10/20/24 106m 0:20.0 1:34.3 View workout
10/20/24 98m 0:20.0 1:42.0 View workout
10/20/24 1,000m 4:20.9 2:10.4 View workout
10/15/24 5,040m 23:19.0 2:18.7 View workout
10/13/24 5,040m 22:31.0 2:14.0 View workout
10/10/24 3,456m 15:00.0 2:10.2

Long warm up for weights

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10/09/24 6,109m 26:02.0 2:07.8 View workout