Tony Hopkins

Log

Date Workout Score Ave Comments Action
02/23/25 15:00 3,314m 2:15.8 View workout
02/22/25 5000m 23:28.0 2:20.8 View workout
02/21/25 30:00 5,950m 2:31.3 View workout
02/21/25 9:18 2,006m 2:19.1 View workout
02/16/25 5000m 22:27.1 2:14.7 View workout
02/15/25 1:27.0 500m 1:27.0

World Champs with knackered hips. It’ll do.

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02/15/25 5:03.0 1,000m 2:31.5 View workout
02/12/25 2:15 461m 2:27.3 View workout
02/12/25 11:07 2,608m 2:07.8 View workout
02/12/25 15:07 3,578m 2:06.8 View workout
02/12/25 5:08 1,089m 2:21.5 View workout
02/12/25 2:46 482m 2:52.1 View workout
02/10/25 22:51.5 5,000m 2:17.1

Easy as..

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02/09/25 32:00 6,583m 2:25.8 View workout
02/08/25 2x150m/5:00r 0:51.1 1:25.1 View workout
02/08/25 10:00 1,955m 2:33.4 View workout
02/07/25 1:43.8 500m 1:43.8

Tech test for next weeks WRICH continental qualifiers

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02/07/25 9:25.8 2,000m 2:21.4

Warm up

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02/06/25 15:03 2,880m 2:36.8 View workout
02/05/25 20:00 4,403m 2:16.2 View workout
02/05/25 15:00 3,488m 2:09.0 View workout
02/05/25 10:45 2,007m 2:40.8 View workout
02/04/25 20:00 3,821m 2:37.0 View workout
02/03/25 1000m 5:38.2 2:49.1 View workout
02/03/25 300m 0:47.6 1:19.3 View workout