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Nov 29 Row House: Pushing Yourself While Pulling Together
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Tony Hopkins

Log

Date Distance Time Pace Comments Action
11/07/23 1,008m 5:12.5 2:35.0 View workout
11/07/23 2,844m 10:00.0 1:45.4 View workout
11/07/23 1,000m 4:57.0 2:28.5 View workout
11/06/23 1,000m 5:07.8 2:33.9 View workout
11/06/23 2,000m 7:38.0 1:54.5

DF 124

 View workout
11/06/23 2,000m 8:47.9 2:11.9 View workout
11/05/23 1,000m 4:29.0 2:14.5 View workout
11/05/23 100m 0:18.2 1:31.0 View workout
11/05/23 2,669m 10:00.0 1:52.4 View workout
11/05/23 1,000m 5:00.5 2:30.2 View workout
11/04/23 6,883m 30:02.5 2:10.9 View workout
11/03/23 812m 5:07.7 3:09.4 View workout
11/03/23 10,000m 39:38.6 1:58.9 View workout
11/03/23 1,000m 6:46.0 3:23.0 View workout
11/02/23 7,265m 30:00.0 2:03.8 View workout
11/01/23 2,000m 7:45.5 1:56.3 View workout
11/01/23 1,015m 5:06.7 2:31.0 View workout
11/01/23 1,000m 4:37.4 2:18.7 View workout
10/30/23 9,616m 40:00.0 2:04.7 View workout
10/30/23 453m 2:16.5 2:30.6 View workout